Stocking the larder…

The fresh stuff.

 

Okay. I promised I’d document the $25 each a week thing, which means I have to start with the hunting and gathering part of it all.

(Check out the Paleo reference! Nudge, nudge, wink, wink! I’ll stop now…)

Before I talk about what I’ve bought though, there’s something you need to understand. This is my pantry.

2015-06-09 17.01.142015-06-09 17.01.322015-06-10 15.04.54

 

 

 

 

It’s quite well-stocked and I like to keep it that way. I didn’t buy all of these things in one week, but I have bought things as I needed or wanted them. If I run out of something, then I replace it.

To a lot of people, there would seem to be very little actual food in here. Instead, they would just consider it to be a collection of ingredients. Okay, then.  I don’t buy processed food as a rule. There are no packet mixes in my kitchen, there are also no snack foods, no breakfast cereals or the like. I make things from scratch. This helps to control consumption – if it’s not there, we can’t eat it – to keep additives and preservatives out of our systems, and to keep costs down.

The exceptions are things like curry pastes and that jar of Nutella (for The Boy) and Vegemite for me. I also stock sachets of microwaveable rice for last minute meals.

My refrigerator and freezer are also full – of ingredients. I’ve not photographed them, but the same principles apply. The only ready meals in my freezer are ones that I’ve made up and put there.

When you look at my grocery purchases you’ll see a lot more of the same. I tend to buy the same things and use them in different ways. However, I also treat myself to something new whenever I shop (as long as it isn’t hideously expensive) and that means I get both to have a play and to try new flavours.

Some of this week's  shop...

Dry goods for the pantry

At this time of year, my kitchen is the coldest part of the house and I like to spend as little time in there as possible. Casseroles and slow cooker meals make a frequent appearance, because I can put them onto cook with very little fuss and leave them to their own devices until I want to serve them.

Meat for the next 2 weeks

Meat for the next 2 weeks

I’m also using a lot of frozen vegetables for our main meals. I don’t have a problem with this. In many cases frozen (and canned)  vegetables are fresher than the “fresh” items available in the green grocery or supermarkets, as they are frozen not long after they are picked. Contrast this with long road transport and cold storage times for their supposedly “Fresh” brethren. If they are produced in Australia or New Zealand, then I know they’re clean and grown in healthy conditions.

The fact that the frozen vegetables are pre-prepared means that I’m less likely to hurt myself preparing them if I’m a bit wobbly that day too. Bonus. Mixed frozen vegetables means that I can pour a cup of the medley into a microwave container and have all we need heated in a trice.

Frozen goods

Frozen goods

But I do buy fresh as well. I always try to have onions, carrots and celery to hand, along with potatoes and sweet potatoes.

The fresh stuff.

The fresh stuff.

So, without further ado – the shopping!

In Aldi, I bought:

  • 2 Kg Beef mince                    $13.60 (I’ll divide this up into 4 x 500g bags and freeze)
  • 600g chicken tenderloins $ 7.65 (I’ll crumb, bake and snap freeze these for future meals)
  • 1.6 kg corned beef               $12.42

Total – $33.67

  • 1 kg frozen peas                                    $1.99
  • 1 kg frozen peas,carrots and corn $2.79
  • 1 kg frozen mixed winter veg           $1.59
  • 500g frozen stirfry mix                        $2.19
  • 1 kg beer battered fries                      $2.69 (see my recipe for loaded fries)

Total – $11.25

  • corn snack pack (4 sml cans of kernels)             $2.29
  • 1 x can creamed corn                                                 $0.89
  • 2 x 400g cans cannelini beans                                $1.50
  • 2 x 400g cans kidney beans                                     $1.50
  • 2 x 400g can crushed tomatoes with herbs     $1.58
  • 1 x 400g can condensed milk                                 $1.69 (for dulce de leche of course!)
  • 1 x 190g jar sundried tomato pesto                    $1.99
  • 1 x 190g jar capsicum pesto                                   $1.99 (my new thing to try this week)
  • 1 x jar hot paprika                                                      $2.49

Total – $15.92

  • 500g unsalted butter                             $2.59
  • 1 kg Plain flour                                         $0.75
  • 2 kg SR flour                                              $1.50
  • 1 kg Jasmine rice                                    $2.29
  • 1 kg brown onions                                  $1.49

Total – $8.62

At Woolworths, I spent $12 on a 10kg bag of Laucke wholegrain bread mix (We make our own bread at the moment).

At the greengrocer:

  • 1.5 kg washed potatoes                 $3.00
  • 790g pink lady apples                     $1.49
  • 2 kg butternut pumpkin               $1.52
  • 600g sweet potatoes                      $1.83
  • sweet red capsicum                        $2.39
  • 1/2 a bunch of celery                     $1.29
  • 3 bok choy                                          $1.59
  • 1 orange                                              $0.38

Total – $13.49

All of which came to $94.95.

Bewdy.

So, tonight we will be “shopping the fridge” and eating the remainder of a pasta bake I made last night. That used up most of a rotisserie chicken I had, so the rest of that meat has gone into the freezer and the carcass will be made into chicken stock for the freezer overnight.

Those of you who know me personally, are probably aware that The Boy and I are intending to buy/build a house in the near future.

This means that we are saving every penny where we can and that I am currently feeding us on a budget of $25 each per week.

I keep being told that this simply isn’t possible.

So, The Boy has suggested that I document this part of our journey along the lines of the $30 challenge we completed at the beginning of the life of this blog.

Some of this week's  shop...

Some of this week’s shop…

I’ll start this project in the next few days. I’ll show you what I buy in my fortnightly grocery shop – and the prices I pay – and then give a daily run down of what I’ve prepared with it.

 

 

The rules will be as they were for the $30 challenge. You can find those here.

I hope you’ll all find the account valuable and maybe even helpful.

TTFN

Home-made Instant Hot Chocolate mix.

Spiced hot chocolate for a wintry afternoon.

It’s winter here and I’m sick.

These two things may or may not be related. Either way, it’s the time of the year when a warm drink or two is more than welcome.

The Boy is quite partial to those hot drink mixes that come in individual sachets. However, we’re saving for a house. That means luxuries are something to look forward to in the deep, distant future.

He looks cute when he mopes.

Actually, these milky mixes aren’t all that difficult to make. Better yet, you know exactly what you are putting in your family’s tummies and saving money while you do so. I wish I’d known how to make this when I was a freezing student, quite frankly…

Let’s deal with packet mix ingredients first. I copied this little snippet from the website of a leading hot chocolate mix-maker.

Ingredients

Sugar, Milk Solids, Beverage Whitener [Glucose Syrup, Vegetable Fat, Sodium Caseinate (Derived from milk),  Mineral Salts (340, 452), Emulsifier (471), Anticaking Agent (554)], Cocoa (10%), Salt, Mineral Salt (341), Flavour [Vanillin (contains milk)], Spice.

Can you see all that sodium in there?

Even the Anti-Caking agent (554) is a form of sodium. I can only presume that using all this salt will make people thirstier and therefore cause them to drink more…

Also, a lot of these additives are synthetic. Eat real food, people. Here’s a start.

At its most basic level, this stuff is a mix of milk powder, cocoa and sugar.

I used skim milk powder, because a lot of it will be drunk (by one person who isn’t doing a lot of outdoorsy stuff in this chill…). You may use full-fat should you so desire.

I like to make my hot chocolate with a few spices. I add cinnamon, ground cardamom, ground ginger and a touch of nutmeg. You don’t have to add any – or all – of those. On the other hand if you like, and own, a pumpkin pie spice mix, then add a few teaspoonfuls of that. Make it your own.

Start with a bowl with at least a 4 cup capacity. You want something you can sift your dry ingredients into, and then stir them up, without it going all over the place!

Place a sturdy wire sifter into the top and add your ingredients. Try to wait until they are all in there before you sift them through, this will assist with getting them all well-mixed.

Start with 2¼ cups of milk powder.

Milk powder

Milk powder.

Next add your spices; about 1½ teaspoons worth.

Add whatever combination of spices you like. Or don't.

Add whatever combination of spices you like. Or not.

Next a touch of sugar.

Sugar. Actual sugar. Not salt.

Sugar. Actual sugar. Not salt.

And finally, the cocoa. This can be whatever type of cocoa you like: Cadbury, Dutch process, or whiz-bang, ultra-organic cacao. Whatever.

The chocolate part of Hot Chocolate.

The chocolate part of Hot Chocolate.

Now, sift it all together, stirring with a spoon to help the mixing process.

Mmmm, chocolate....

Mmmm, chocolate….

When you’ve finished, it will look a little like this. Mix it up a bit more. You can’t break it.

Mix it some more.

Mix it some more.

When it looks like this, pop it into an airtight container until you are ready to use it.

The end result.

The end result.

I used some mason jars, because that’s what I had handy.

Isn't it purdy?

Isn’t it purdy?

Give it a good shake once it’s all sealed up tight. Then, place a few tablespoonfuls into a mug, add boiling water and stir well.

Relax. The hard work is over now.

Relax. The hard work is over now.

Play with the recipe, adding different combinations of spices or more or less sugar. Then put your feet up and enjoy warm hands and a sense of deep satisfaction with your hot chocolate…

Spiced hot chocolate mix

  • Servings: 10
  • Difficulty: easy
  • Print

Ingredients

2¼ cups milk powder

1/3 cup cocoa powder

½ cup sugar

½ tsp ground cinnamon

½ tsp ground cloves

¼ tsp ground ginger

¼ tsp ground nutmeg

¼ tsp ground cardamom

Method

Sift all ingredients together and mix well.

Store in an airtight container.

To serve: Add boiling water to 3 tablespoons of the mix.

Best used within 6 months.

The most important tool in your kitchen.

This is a post without a recipe.

Sorry.

Instead, I’m going to talk about something close to my heart. Something that makes life just that little bit easier and multi-tasking a breeze. Something that every – and I mean *EVERY* – kitchen should have and cook should use.

A timer.

Yes, I said a timer.

A kitchen timer will save your sanity.

Use the timer on your oven

Use the timer on your oven

My mother was a great cook. She also burned things regularly. This was because usually she was trying also to stop my brother and I from killing each other, trying to stop the cat from killing the dog, doing the laundry and everything else that mums do – all at once – while cooking.

It could only end badly, really. And it did. Often.

A kitchen timer means that, if you put a pot of rice on to steam and the doorbell/phone rings, then you will get a reminder when it is done.

It means that pasta can be put on to boil, a timer set to let you know when it’s cooked, and you can go about making a quick sauce without losing track of your noodles.

You can pop some biscuits into the oven, go to hang some washing out and be reminded that there is something else that you are also doing…

Delegate keeping track of time to something else that won’t mind doing the job.

You have a timer if you have a microwave. Use it.

Just between you and me, the most use my microwave timer gets is when I am cleaning my kitchen.

Years ago when I was still working, my energy levels were pretty much nil when I got home from work, because MS fatigue. I would have just enough energy to go to work but none for anything else. One day, I came home to find my front door open. It took about 30 mins before I could tell if I had been burgled or not as my home was in such disarray!

This is just between us…right?

Anyway, I came upon a link to the Flylady.net site and slowly started getting on top of everything again. I did this 15 minutes at a time, using my kitchen timer. I haven’t visited the site for many years now, but when any part of my home looks like it’s going to take several days to get habitable, I set a timer for 15 mins and just do what I can. Then I have permission to stop.

Try this at your place. You don’t have to get it all done, but you’ll have more done than you would have otherwise. I’ll often have the kitchen spotless in that quarter hour.

In the same vein, I often find that when I’m gardening I’ll overdo things (good old MS again!) and end up paying for it for many days after. So, I manage my energy by taking a portable timer into the garden. I work for 15 mins, rest for 15 mins and repeat.

It works.

If you have small children, a timer can help you with kid-wrangling. Tell them they have to pick up their toys for 15 mins and then they get to stop. Stick to your word. They may drag their feet and muck around a bit at first, but after you’ve repeated the exercise on several days and they know you’ll keep your word (no fair setting the timer again immediately after!) they’ll start to play nice. Trust me.

Your timer can follow you into your bathroom in the morning. I always lost time in the mornings and found myself suddenly running 5 minutes late after a leisurely warm shower…you know what I mean, right? It’s not just me, is it?

A timer set for 5 mins when I got into the water kept me on track. Try it yourself, try it on your kids. Save your sanity while saving water.

If your teenagers have their own mobile/cell phones then they have a timer

Use the tools available on your phone

Use the tools available on your phone

If you have a tablet, you have a timer. If you have neither, then they can be bought quite cheaply at dollar stores, in supermarkets, pretty much anywhere – really truly.

Change your life, use your timers.

I suspect that I may be required to buy one of these. Sigh.

 

Coconut Almond Biscotti

Coconut Almond biscotti

It has been  pointed out to me ever so gently, that I haven’t yet finished my series on biscotti (I got sick and then preserving took precedence…) so here we go.

This is a very simple recipe that packs a big punch in both visual impact and taste terms. The only downside to it is that it can be quite pricey due to its use of whole, blanched almonds.

So, feel free to use slivered or flaked almonds if they are more within your price range. The flavour will be the same, it just will look a little different and have a slightly less “robust” texture.

Coconut Almond biscotti

Coconut Almond biscotti

This is an extremely unfussy recipe. It’s so easy that, if you blink, you’ll miss it. So pay attention.

Turn your oven on to preheat to 180°C/ 350°F.

In a medium-sized bowl mix together your caster sugar, eggs  and some finely grated orange rind (zest).

Start your biscotti with this

Start your biscotti with this

You can do this by hand with a wire balloon whisk or use an electric mixer if you have one.

It will look like this after mixing.

It will look like this after mixing.

However, the dough is about to get heavy. So, using a wooden spoon or spatula, mix in your flours, desiccated (shredded) coconut and almonds.

Add your dry ingredients all at once.

Add your dry ingredients all at once.

Stir well.

And you're done.

And you’re done.

That’s it. Hard, wasn’t it?

Line a baking tray with paper and divide your dough into two portions. With floured hands, roll each portion into a 20cm log and place on the tray.

Be aware that they will spread a little, so don’t place them smack bang next to each other! Also, don’t stress over the shape, just do the best you can.

The dough is not soft and quite easy to handle.

The dough is not soft and quite easy to handle.

Now pop them in the oven for 35 minutes, or until slightly browned. Wash up your measuring and mixing things while this is going on and then hunt out: a trivet, another baking tray, a cutting board and serrated knife – make sure it’s a serrated knife, or it will all end in tears – and a cooling rack.

First baking done.

First baking done.

When it looks like this, take it out of the oven and set aside for 15 minutes or so to cool a little. You won’t want to cut them fresh from the oven or they will crumble under your knife (see above warning about tears).

Turn your oven down to 160°C/325°F.  Most of the cooking is done, from now on you’ll just be trying to dry them out.

When the logs are cool to the touch, using the aforementioned serrated knife, cut them into 1cm  or ¼ inch thick slices. Traditionally this is done slightly on the diagonal, but you don’t have to do it this way.

Cut your logs into slices

Cut your logs into slices.

Place the slices flat onto a lined baking tray and pop them back into the oven for 10 mins, then take them out, turn them over and put them back in for another 10 mins.

Bake for a second time.

Bake for a second time.

If you would like them slightly darker, then bake them longer. Be prepared for your kitchen to smell like paradise.

Allow them to cool on the trays. Basically by the time the second batch is at the halfway point, the biscotti on the first tray should be cool enough to move to a rack. This will free up your tray for any left over slices.

Serve dunked into something hot: coffee, tea, hot chocolate.

Try not to eat them all at once.

Coconut Almond Biscotti

  • Servings: makes 30
  • Difficulty: easy
  • Print

Ingredients

1 cup (220g) caster sugar

2 eggs

1 tsp finely grated orange rind or zest

1 1/3 cups (200g) plain flour

½ cup (50g) SR flour

2/3 cups (50g) desiccated (shredded) coconut

1 cup (160g) blanched almonds

Method

Preheat oven to moderate. 180°C/ 350°F.

In a medium bowl, beat together sifted caster sugar, orange rind and eggs.

Add sifted flours, coconut and nuts and stir with a spatula or wooden spoon to form a sticky dough.

Divide dough into two portions.

Using floured hands, roll/shape each portion into a 20cm/ 10 inch log and place on a lined oven tray.

Bake for around 35 minutes or until slightly browned; cool on the tray for 15 minutes.

Reduce the oven heat to moderately slow, 160°C/325°F.

Using a serrated (bread)knife, cut the logs into diagonal slices 1 cm/¼ inch thick.

Place the slices flat onto lined baking trays and return to the oven for around 25 minutes, or until dry and crisp.

Turn halfway through baking.

Cool on tray.

‘Italian’ Lentils

"Italian" lentils

I first made this dish several aeons ago when I was a poor, struggling university student. I’ve made it many, many more times since and have had a lot of fun coming up with variations for it.

"Italian" lentils

“Italian” lentils

It’s simple, incredibly affordable and very tasty.

And it has lentils in it.

Deal with it.

Way back then, I had made this dish one evening as my brother came home from work, pronounced it to smell “good” and asked for some. I served him up a bowl (while refusing to tell him what it was), which he then inhaled – followed by another two more bowls. When I finally revealed that he’d been eating red lentils, he snarled something about “disgusting hippy food” and refused to come near it again.

His loss.

Honestly, this is the perfect dish for those times when you have very little money/ have very little time/ don’t feel well but really-should-eat-something/ have no idea what to make for dinner/ are just too gosh darned tired to cook.

I found this recipe in this little book, which is now out of print (so I shan’t feel bad about reproducing it here!)

Start by dicing an onion, you don’t want it too fine as it will add texture to the finished dish.

Roughly dice an onion

Roughly dice an onion

Then a rasher (or two) of streaky bacon. The smokiness of the cured meat really adds to the flavour.

Cut up some streaky bacon

Cut up some streaky bacon

Then make up 600 ml (a pint) of chicken stock from powder or use your own. 🙂 The stock will be responsible for the flavour of your finished dish, so choose well.

chicken stock (2)

Home-made stock

If you don’t have any cooked rice in your refrigerator ready to be reheated, then you might want to put some on to steam at this point. Your rice and your lentils will finish pretty much simultaneously.

Now, set a smallish saucepan over a medium heat and add your bacon. You are aiming to render the fat from the meat before adding anything else. There is no need to oil the pan. I’ve made this dish quite successfully using pancetta instead of bacon as well. As you can see from the picture, the fat from the meat is sufficient to lightly fry or sauté the onion.

Pancetta, or prosciutto, also work quite well in this dish and add a touch of the gourmet.

Pancetta, or prosciutto, also work quite well in this dish and add a touch of the gourmet.

So, add your onion! You’re wanting to fry it gently without it colouring up. Cook , stirring constantly, until it becomes translucent (clearish). You may also wish to add some crushed garlic at this point, but it’s not necessary.

Split red lentils - aren't they pretty?

Split red lentils – aren’t they pretty?

Next add your split red lentils and stir them well. You’re aiming to coat them with the fat from the meat. This step helps to disperse the smoky flavour throughout the dish.

Add your lentils and stir well, with the pan still on the heat.

Add your lentils and stir well, with the pan still on the heat.

The recipe calls for 100g (4oz) of lentils. However, after you have made this a few times and seen the simplicity of it, you’ll stop measuring stuff and just do it all by eye.

You know who I’m talking to, you peeps who insist on measurements for everything, you! *sigh*

Anyway, once this is done, add your stock all in one go. It will look as though you have drowned it.  Stir well and bring to the boil.

Don't panic!!!

Don’t panic!!!

Reduce to a simmer and cook for another 10 minutes or so, stirring frequently. Do not walk away!  This cooks very quickly. Your lentils will start to break down and form a paste.

Almost done...

Almost done…

It is up to you how liquid your finished dish is. I like mine to be on the firmer side, my partner prefers a more “soupy” dish. Your choice. Take it off the heat when it meets your preference – or experiment.

At this stage, stir through a tablespoon of tomato paste or purée.  As far as I can figure out, this is where the “Italian” in the recipe title comes from. The last time I made this, I used pancetta and stirred in some basil pesto instead.

Add some tomato paste or pesto

Add some tomato paste or pesto

Mix thoroughly and serve.  This is quite filling and more than enough for two people. I like it in a bowl, served on plain rice.

For another variation, try adding some curry paste at the onion stage and frying it a little to release the flavours before adding the lentils. There will be no need to add anything more than the stock for the dish to be complete.

If you wish to make the texture a little more interesting, then try stirring through some rinsed tinned chickpeas with the tomato paste.

Have fun playing with the dish, or stick to the recipe – it’s delicious either way.

It will also cost about AUD $2 to make. Total. Even betterer.

Italian Lentils

  • Servings: 2
  • Difficulty: easy
  • Print

Ingredients

2 rashers fatty smoked bacon

1 clove garlic, crushed

1 small onion, chopped

100g (4 oz) split red lentils

600ml chicken stock (may be from a stock cube)

1 tbsp tomato paste (purée)

Method

Fry the bacon over a medium heat until the fat begins to run, then add the garlic and onion and fry until translucent.

Add the lentils and stir to distribute the fat evenly throughout the dish.

Add the chicken stock, stir well and bring to a boil.

Reduce heat to a simmer and cook for 10 to 15 mins, stirring frequently.

When lentils have reached desired consistency, add tomato paste and mix through thoroughly.

Serve with steamed rice.

 

Pizza Pull Apart (Scrolls)

Pizza pull-aparts or scrolls

Okay. This is one of those recipes that builds on one you’ve seen here previously.

It’s not difficult, but can be fiddly. It’s certainly tasty and it can be as inexpensive as you want it to be.

Pizza pull-aparts or scrolls

Pizza pull-aparts or scrolls

It starts with a basic scone dough (biscuits for Americans) and gets creative soon after. It’s perfect for those days when you want something more substantial for lunch. It’s great for getting the kids involved if they’re underfoot too.

Also, if you have bits and bobs in the refrigerator that you want to use up, but which don’t really add up to a meal on their own…you know what I’m talking about.

Don’t you?

Moving on…

In other words this is more of a process than a recipe.

Start out by lining a cake tin with baking paper. It can be a square or round tin – it really doesn’t matter. If you find paper lining difficult, then grease it well instead. I find that paper makes it easier to remove the finished product when baked. 😉

Line a cake tin with parchment paper

Line a cake tin with parchment paper

Make yourself some scone dough but, instead of making it into scones, simply flatten it out into a vague rectangle shape. Use your hands and fingertips for this, there’s no need for a rolling pin. Try doing this on a little more silicon/baking/parchment paper sprinkled with flour. It will make rolling it up a little easier.

Press your dough out lightly into a rectangle.

Press your dough out lightly into a rectangle.

The size of your rectangle will be determined by the thickness of your dough. Try to make it an even thickness all over – about 1 cm or ¼ inch. Try also not to make it too narrow a rectangle. You will be rolling it up and you want to fit a few turns into it!

Turn your oven on and set it to 220°C/450°F.

Spread your dough with a base flavouring. Tomato paste will work, as will pizza sauce. I find tomato-based spreads far too sweet for me and instead use a roasted capsicum spread called Ajvar that I was introduced to by some Macedonian friends (and now I’m hooked!) It’s something that is big among the former Yugoslavian nations, although I understand the Italians produce something similar – although I don’t know what it’s called.

Spread your base with something tasty.

Spread your base with something tasty.

You may use whatever you like.

Basically you are simply adding a moist base for the rest of your fillings and ensuring that there will be no dry stretches of dough in the finished product. Try using barbecue sauce, basil pesto, olive tapenade or a chutney instead.

You’ll find it much easier to spread if you use a spoon rather than a knife to spread it. Scoop it out onto the dough and then use the back of the spoon’s bowl to spread it.

Now scatter with some grated/shredded cheese.

Add some shredded cheese.

Add some shredded cheese.

Then get creative. This is where you can use the waifs and strays in your refrigerator. You won’t want to put too much on, or it will make the rolling process more difficult.

Add whatever you might add to a pizza: deli meats like salami or shredded ham, chop up a bacon rasher or two and scatter over, if you have some BBQ/rotisserie chicken in the fridge, dice it up and scatter it over. If you are vegetarian, try adding some chick peas/garbanzos or even some kidney beans.  You won’t need much.

Add whatever fillings tickle your fancy.

Add whatever fillings tickle your fancy.

Then add some diced vegetables, I’ve added capsicum/bell pepper in the photo above. Slice a mushroom or two, confetti it with sliced black olives or – and this is yummy – slowly fry some sliced onions or leeks in butter until soft and starting to caramelise, drain on paper towel and add generously.

It’s completely up to you.

If you want to, at this stage you could just place it on a tray and bake it like a standard pizza. It will take 20 minutes at least.

Or you can go on to roll it up like a Swiss Roll, lifting the long edge nearest to you and rolling away. Make it as tight as you can, but try not to put holes in the dough. If you have used a piece of paper beneath it, then use that to help you with the rolling. Some of your filling will inevitably escape from the long end or pop out the short ends. Don’t panic. Push them back in if you can, or consider them a Cook’s treat for while it all bakes.

Roll it as tightly as you can, while still being gentle with the dough.

Roll it as tightly as you can, while still being gentle with the dough.

Then slice into even pieces. I cut it in the middle, then divide each half in half, and so on. Aim for 8 to 9 pieces. Be careful to slice and not chop your roll, you don’t want to squash it beyond recognition. (If you do squash it, don’t worry too much. The taste won’t be affected.)

Divide into even-ish slices.

Divide into even-ish slices.

Now transfer the pieces into your cake tin. Start in the middle and work your way outward in a daisy formation. Be sure to grip the open edge closed as you lift it. It will end up looking a bit like this.

Ready for the oven.

Ready for the oven.

Place it in the top third of the oven and bake for 20 mins before rotating the tin and baking for another 20 mins. It will be done when a toothpick or skewer inserted in a doughy part in the centre comes out clean.

You could sprinkle more cheese over the top at the half way mark if you wish.

The finished result.

The finished result.

Lift it out and serve immediately for best results. Alternatively, wrap in a clean tea towel to cool, and it will be excellent cold for school lunches or a picnic. The cloth covering keeps the steam in and the quickbread soft.

For a slightly crunchy variation, sprinkle some polenta or cornmeal on your surface before you start to press out your scone dough.

Experiment and enjoy!

Easy Chocolate Raspberry Pie

I’m back!   Sorry it’s been so long, I’ve been unwell.

Today’s post was going to be about something else, but the ladies I made this dish for a week or so ago have been nagging me to post the recipe.

We aim to please.

This particular pie can be as sweet as you like to make it however, if you follow my example, it won’t be very sweet at all. Also, while it looks quite heavy and rich, it’s really quite light on the palate and the digestion.

What it looked like 5 minutes after I served it ...

What it looked like 5 minutes after I served it …

I’m afraid that I didn’t originally even intend to put this up here, so the photos may be a little patchy (and I really have been unwell…)

I found the original recipe for this here, but I’ve fiddled with it a little since. Not much, but enough to make it suitable for my coeliac friends.

It’s a dish that is amazingly deceptive. It looks like an ultra-rich cheese or mousse cake that has taken you hours of labour to pull together.

It’s not. It has a secret ingredient.

Tofu.

Now, before any of you screw up your faces and start spitting epithets my way … if you’ve had tofu before and thought it tasted bad – that’s NOT the fault of the tofu. It’s the fault of whoever cooked it for you.

Tofu is an inexpensive protein that has essentially no flavour of its own.  Surround it with deliciousness, or marinade it in the same and that deliciousness is what you will taste.

It comes in various textures: hard, firm and silken being the most common. This recipe uses silken tofu – and a food processor.

Now you could probably pull this one off with a stick or immersion blender, you might even manage it with an electronic beater, but a food processor will definitely do it. You need something to whiz up the raspberries.

Not fancy, but tasty.

Not fancy, but tasty.

The original recipe calls for a purchased Graham cracker pie crust, but…gluten. So, I put together my own, simply using a small packet of almond meal, some melted butter and a couple of tablespoons of dried coconut. I mixed them all together in a bowl and then pressed them into a fluted flan tin with a removable base.

Now, should you do the same, feel free just to pop it into the fridge and allow the butter to set firm. It will still be perfectly edible. I decided to blind bake mine and allow the nuts to toast a little.

So, I covered the base in parchment paper and filled the void with rice. Then I baked it at 180°C for around 10 mins or so.

Blind baking

Blind baking

The blind baking just helps it to keep its shape better.

Now for the pie filling.

Get thee some silken tofu. You’ll find shelf-stable versions, but you’ll also find fresh versions in the refrigerator section of the supermarket.

I found this one.

Let's just try not to notice that this company can't spell "stir fries"...

Let’s just try not to notice that this company can’t spell “stir fries”…

It’s not quite as much as the recipe called for, but I merely topped up the weight with raspberries. Sue me.

So, drain away any liquid with the tofu. Be aware that it is very soft. Don’t try to pick it up out of the package, just slip it into the bowl of your food processor. Pulse for 30 seconds or so, it will look a bit like this.

Whip up your tofu.

Whip up your tofu.

Add your vanilla essence and maple syrup. The original recipe called for confectioners’ or icing sugar as well but, as they also tend to include some gluten products in the package (to stop clumping), I decided to just use more maple syrup. I added about ½ a cup.

It’s possible that using the powdered sugar would give a firmer set. I don’t know.

Now melt your chocolate. I use a glass jug to do this in the microwave and a mix of dark and milk chocolate. Given my own preference for the less sweet I’d actually like to use all dark chocolate. However, not everyone shares my d’ruthers, so I compromise.

You could probably even make this dish with white chocolate alone. Be aware though that the raspberries will colour the chocolate, unlike in this example where they disappear.

Heat in thirty second increments and stir between zapping.

Isn't it purdy?

Isn’t it purdy?

You can do this in a small saucepan on the stove, of course. I was trying to keep down the heat in the kitchen on an already scorching hot day. 🙂

Using a spatula, scrape it all out into the bowl of your food processor and blend well. Watch the tofu disappear…

Now doesn't that look deliciously silky?

Now doesn’t that look deliciously silky?

Pop in your defrosted raspberries (or use fresh!) and blend again.

These will give a light, refreshing raspberry tang to your pie.

These will give a light, refreshing raspberry tang to your pie.

That was hard, wasn’t it? Such drudgery.

I’m sorry.

Only a little way to go.

Retrieve your pie crust from the refrigerator and fill it with this chocolately lusciousness.

And you're done.

And you’re done.

And then refrigerate until firm – at least 2 hours. If you can leave it overnight then that will be just spiffy.

Garnish it with raspberries before serving. I forgot to take a picture of that bit. Sorry.

However, here it is before I transported it. I cut half into slices when it was straight out of the refrigerator and placed a handful of raspberries in a separate container to decorate it with at the other end. You may do whatever you like, but I just put a raspberry at the fat end of each slice and piled the remainder in the centre to cover the jagged points….

The finished pie, before garnishing.

The finished pie, before garnishing.

It must have worked because this was how it looked 5 minutes after serving and I had to actually ask a lady to wait while I took this pic.

What it looked like 5 minutes after I served it ...

What it looked like 5 minutes after I served it …

Honestly, the hardest thing you’ll have to do with this dish is to convince people that it’s made with tofu.

Really truly.

Chocolate Raspberry Pie

  • Servings: 10
  • Difficulty: easy
  • Print

Ingredients

345g silken tofu

1½ cups (300g) chocolate chips (dark, milk or mixed)

½ cup maple syrup

1 tsp vanilla extract

1 cup frozen raspberries, thawed

1 x 23cm pie crust.

Method

Place your choice of chocolate in a microwavable bowl or jug. Heat on Medium for 1 minute. Stir, then continue microwaving on Medium, stirring with a non-wooden implement every 20 seconds, until melted.

Be aware that chocolate in a microwave may melt (and possibly burn) without changing shape – stir between zaps!

Drain the tofu and pulse in a food processor or blender until smooth.

Add the melted chocolate, maple syrup and vanilla. Process again until smooth.

Add raspberries and process until very smooth; scraping down the sides as necessary.

Spread the mixture into your prepared pie crust.

Refrigerate until firm, at least 2 hours or overnight if possible.

Garnish with fresh raspberries, if you wish.

Frozen yoghurt

In Australia at the moment – to quote Robin Williams’s character in Good Morning Vietnam – “It’s hot! Damn hot!”

It's hot Down Under.

It’s hot Down Under.

Which means it would be nice to have something to cool down with, especially with the kids home from school for another week.

Even better, it wouldn’t be so bad to have something the kids could participate in actually making. Something which takes minutes and which wouldn’t end with them climbing the walls on added sugars and artificial colours and flavours.

Ta da!

Ladies and gents, if you’ve been following my latest posts about making yoghurt, then I’m guessing there’s some lurking in your refrigerator right about now. How about using it to make some fruit-flavoured frozen yoghurt with – wait for it! – real fruit and real yoghurt?!

Well, why not?

All you’ll need is some frozen fruit, some yoghurt and something to sweeten it with.

Mango frozen yoghurt.

Mango frozen yoghurt.

Unfortunately, this is one of the rare recipes on this site that actually requires a particular appliance. Sorry. You’ll need a food processor.

You could try making this in smaller batches using a stick blender, but I give no guarantees.

So, find yourself some fruit. If you are in a screaming hurry to do this, you can easily purchase bags of frozen berries from the supermarket. If you must. However, it’s summer, there are oodles of different fruits in season right now and going for a song. My local green grocer is selling mangoes for 50 cents each.

A gorgeously ripe, in-season mango.

A gorgeously ripe, in-season mango.

So, I bought a few, peeled and sliced them up and popped them in a ziploc bag in the freezer overnight.  Just before Christmas I did the same with a punnet of strawberries I found on sale. Here’s how to go about it if you’ve never done it before.

1. Wash your fruit.

Wash your fruit well and allow to drain.

Wash your fruit well and allow to drain.

 2. Cut out any soft bits (especially with strawberries) and slice up larger fruits, like mangoes.
Prepare your fruit so you freeze only the best bits.

Prepare your fruit so you freeze only the best bits.

3. Put them into something you can seal well. A tupperware freezer container or ziploc bag will do nicely. Squeeze out all the air you can from bags, if using. Then freeze.

Seal into an airtight container and freeze.

Seal into an airtight container and freeze.

Simple.

Now to make your frozen yoghurt you’ll need to set up your food processor with the metal blade. The plastic one won’t work.

Trust me on this.

Add your frozen fruit.

Place your frozen fruit in the food processor bowl.

Place your frozen fruit in the food processor bowl.

Blitz for about 30 seconds, or until decently pulverised. Add a good drizzle of sweetener: this can be honey, maple syrup, agave syrup, golden syrup or even a few heaping spoonfuls of brown sugar.

At this point, it’s important to bear in mind the properties of your fruit. The coldness of the dish will affect your perception of its sweetness, it will seem much less sweet. The strawberries in the pictures were passing sweet at room temperature (the way I like them) but were pretty tart in their frozen state. They needed a fair whack of honey to make them palatable at sub-zero temperatures.

Now add your cold, straight-out-of-the-refrigerator, yoghurt all at once and blitz again for about a minute.

Add your yoghurt and blitz.

Add your yoghurt and blitz.

Taste for sweetness.

The frozen fruit will have caused the yoghurt to start to freeze and your mixture should resemble soft-serve ice cream already. Feel free to eat it immediately. 😉

The finished product.

The finished product.

Alternatively, place it in a container in your freezer. This mixture will set quite solidly as it is lacking the additives that commercial blends have and which make them scoop-able straight from the freezer.

Take it out of the freezer about 20 mins before you are wanting to serve it. So, if you want it for dessert, take it out as you serve up your main meal…

This firm setting property makes it ideal for popsicles, paddlepops or ice lollies though! Pour your mixture into moulds and you’ve got the ideal cool down when your kids come back from their first stinking hot days of an Australian school year.

The popsicle moulds were bought at Aldi...

These popsicle moulds were bought at Aldi…

Better yet, they can help with pretty much every aspect of making the things – short of using the food processor. Just be prepared for some mess…

Frozen Fruit Yoghurt

  • Difficulty: easy
  • Print

Ingredients

300g frozen fruit

500g chilled yoghurt (Greek, full fat, skim, soy, whatever…)

3 tablespoons honey or to taste. (You can substitute maple syrup, agave syrup, golden syrup or corn syrup if you wish)

Method

Fit the metal chopping blade into a food processor.

Add your frozen fruit and pulse for around 30 seconds or until the fruit has a relatively even texture. One or two larger pieces just add interest to the finished product.

Add your sweetener and pulse briefly.

Add all your yoghurt and blend until smooth.

May be served immediately, or frozen for several weeks in a sealed container.

Remove from the freezer at least 20 minutes before serving (or risk tears and sprained wrists).

Variation: Pour into popsicle moulds for individual treats. If you don’t have any moulds, then try using small plastic cups or tumblers with a paddle pop stick inserted into the mixture.

Run hot water around the outside of the mould to help release the treat.

How to make Yoghurt

My latest batch of homemade yoghurt

Making yoghurt is one of the simplest things you will ever do. Trust me.

If you have a large family that loves the stuff, it will also be one of the most frugal things you ever do. Indeed, once you’ve got the process down, you can start getting them to take over from you.

The key to all of this is to remember that yoghurt has been around since the Stone Age.

It’s not complicated.

My latest batch of homemade yoghurt

My latest batch of homemade yoghurt

Mind you, there’s a few things we do for safety now, that weren’t done then – and our implements look a little different – but it’s still pretty much the same. All of which means that it’s pretty much idiot-proof.

To make yoghurt, you will need milk (cow’s milk, goat’s milk, soy milk) and either culture or starter. This post will use starter.

Find a plain yoghurt you like and that can be your starter. Hard, isn’t it?

Okay, I’ve been told to be more serious. Ahem.

All yoghurts contain bacteria which have digested the natural sugars in the milk and helped to transform the proteins. (For more detail read Yoghurt 101.) When you decide that you wish to try making this all happen under your roof, you’ll need to start by getting yourself some yoghurt.

In the chiller section of the supermarket you will find myriad yoghurts ranging from low-fat to sugar-free and everything in between. What you need to look for is a small tub of natural yoghurt.

When you find one, look at the ingredients label. It should contain nothing more than milk, milk products and cultures.

Greek yoghurt label

Greek yoghurt label

If your label says live cultures, then that’s even better.

You don’t need anything that has stabilisers or food numbers on it. Those ingredients are used to thicken the final result. They often do not have the required numbers of bacteria in them and, if you were to use that product as your starter, you would end up with something that resembles cultured buttermilk and you would hate me forever. Don’t do that.

See the additives. Avoid. The blurring is the label, not my photography...

See the additives. Avoid. The blurring is the label, not my photography…

Also, be aware that Greek yoghurt is not only a type but is also a method of making yoghurt. Use it as your starter by all means, but it will not set firmly. If you prefer the taste of Greek yoghurts to those formed with L.acidophilus then make your yoghurt from it, but know that it will require straining to achieve the firmness of the yoghurt in the tub you have purchased.

This isn’t at all difficult, but you may wish to try something that will give setting satisfaction first. 😉

If you find locating something this simple and unadulterated difficult to do, then try using a packet mix yoghurt for your first shot and putting aside some of that as your starter. Be pragmatic.

Packet yoghurt mixes can be handy but not terribly economical...

Packet yoghurt mixes can be handy but not terribly economical…

As an aside, there is nothing intrinsically wrong with using powdered mixes like these. Just be aware that they also use stabilisers – which can exacerbate some allergies. Also, there is no budgetary advantage to doing so. A packet of yoghurt mix costs around AUD$4.50 as does a litre of yoghurt at the supermarket. A litre of milk costs $1 or so. If you have several children eating several kilograms of yoghurt a week, making your own from scratch is much more economical.

Yoghurt will last for quite some time when properly stored in a refrigerator, but you need your starter to be relatively fresh so check the dates on any fresh yoghurt you may buy.

Next, you will need to get your milk and equipment all in the one place.

You will need:

  • a large saucepan or pyrex jug,
  • a thermometer (or your clean finger),
  • a small bowl,
  • a dessertspoon,
  • a whisk or fork,
  • a large bowl or covered container,
  • something to keep your yoghurt warm in.

Make sure everything is as clean as possible. The only bacteria you want to grow is that in the yoghurt culture.

Now, heat your milk. If it is raw milk it is safest to bring it to a boil (at least 85°C or 180°F) and then let it cool to the desired temperature. If you do this on the stove top, use a large saucepan and watch it carefully to avoid having the milk boil over.

Otherwise, you can heat your already pasteurised milk in the microwave using a large Pyrex jug – which is my preferred method.

I heat my yoghurt in the microwave, using a large pyrex jug.

I heat my yoghurt in the microwave, using a large pyrex jug.

It’s much easier to wash up the jug, I find, and then pouring it into the container in which I want it to ferment is much easier than pouring it from a saucepan. One litre of milk straight out of the refrigerator needs only 3-4 minutes on HIGH in my microwave and then I can place it on my counter and wait for it to cool down.

Allow your milk to cool to between 47°C (116°F) and 32°C (90°F). You can use a thermometer to test this or wash your hands and use a finger – since the Stone Ages, remember? – dip in a finger and count to ten, the milk will feel uncomfortably hot, but bearable.

This is important. Yoghurt bacteria are like yeast.  Too hot and the bacteria will die, too cold and they will remain dormant.

While you are waiting for your milk to cool, place two dessertspoons of your starter culture into a small bowl. A good rule of thumb is one dessertspoonful (2 teaspoons) of starter for each 500ml of milk.

Pace your starter culture into a small clean bowl.

Pace your starter culture into a small clean bowl.

Then, when your milk has cooled sufficiently, place half a cup or so into the bowl and whisk well.

You want the result to be quite smooth.

Blend your culture thoroughly into a small amount of warmed milk.

Blend your culture thoroughly into a small amount of warmed milk.

It won’t break, there’s no need to be delicate.

Blend well.

Blend well.

Now reintroduce the liquid in the bowl to the rest of the warmed milk, again blending well.

Introduce your culture mix to the rest of the milk and blend well.

Introduce your culture mix to the rest of the milk and blend well.

You’re pretty much done. Now all you need to do is maintain the temperature for 6 to 8 hours. My mother used to put the mix in a bowl with its own lid, wrap it in a towel and place in on the internal water heater overnight. I know some people swear by placing their yoghurt into an oven with just the pilot light on.

You could place it into a thermos or vacuum flask.

Some place their heated milk into a preheated crockpot or slowcooker. To do this preheat your slow cooker on High but switch it off when you add your yoghurt mixture and then wrap the whole thing in a towel overnight.

You could place your sealed container into a foam insulated box, esky, cooler box or chilly bin with a filled hot water bottle for company.

I use a commercial yoghurt making device that is a simple, plastic-covered foam flask.

The yoghurt 'flask'

The yoghurt ‘flask’

I place my yoghurt mix into a plastic container with a screwtop lid, half fill the flask with boiling water, pop the container in, put on the lid of the flask and leave it overnight.

You simply half fill it with boiling water.

You simply half fill it with boiling water.

Add boiling water and then your yoghurt mixture.

Add boiling water and then your yoghurt mixture.

I like using this because it’s so convenient. Firstly, I can simply take the set yoghurt out in the morning, wipe off the container and put it in the fridge as it is. Secondly, the flask itself takes up very little room and can be popped in a corner, on the dining table or anywhere else with very little trouble.

I will be offering one of these in a competition for my readers in the next few days.

I also like not having large containers of warm liquid to juggle (and most likely spill everywhere).

It is far better to make smaller amounts of yoghurt often, rather than large amounts infrequently. Your yoghurt depends on the freshness of the starter culture so, if you keep your own stocks ticking over, you will be able to continue using your own yoghurt as a starter for longer.

It’s also easier to cope with a litre or two at a time in your refrigerator than it is to cope with a gallon of it. Trust me.

Make up your yoghurt of an evening and it will be ready for the refrigerator first thing in the morning. Try not to leave it to ferment for any longer or it will become quite sour. Go about your day and let it set – leave it alone.

That evening it will be ready for you to strain off the whey, divide for portable lunches or breakfasts, flavour or use in other recipes.

Just remember to put a few spoonfuls aside to start off your next batch!

You may wish to enrich your yoghurt with milk powder or cream. This isn’t necessary, but it can give you a much firmer yoghurt. I shall include instructions for how to do this in the recipe below, but plain old milk is fine. 🙂

I will be posting a few ideas for how to use your yoghurt in the near future.

How to make Yoghurt

Ingredients

I litre fresh milk

¼ cup skim or full cream milk powder

1-2 tablespoons fresh commercial yoghurt

Method

Rinse all equipment in boiling water to sterilise.

Heat-proof glass mason jars with loose fitting lids are ideal for incubating and storing your yoghurt.

Pour  milk into a saucepan and then blend in the powdered milk until thoroughly dissolved.

Bring gently to a boil.

Remove from the heat and allow to cool until tepid – 45°C.

Place your culture into a small bowl and add ½ a cup of your cooled milk. Blend well with a fork or a whisk.

Reintroduce this mixture to the rest of your heated milk. Again, stir well.

Pour the culture mix into an incubating container and keep warm for at least 6 hours.

Do not disturb your yoghurt while it is setting!

When the yoghurt is set it will have a thin layer of clear, yellowish liquid surrounding it. This is whey and is perfectly normal (and edible).

Place your containers into the refrigerator to cool and set more firmly.

When you wish to eat the yoghurt, you may stir in the whey (it is high in protein) or strain.

Reserve several tablespoons of your yoghurt to act as your starter in your next batch.

Looking for things to make with your yoghurt? Try these:

Frozen yoghurt