Those of you who know me personally, are probably aware that The Boy and I are intending to buy/build a house in the near future.

This means that we are saving every penny where we can and that I am currently feeding us on a budget of $25 each per week.

I keep being told that this simply isn’t possible.

So, The Boy has suggested that I document this part of our journey along the lines of the $30 challenge we completed at the beginning of the life of this blog.

Some of this week's  shop...

Some of this week’s shop…

I’ll start this project in the next few days. I’ll show you what I buy in my fortnightly grocery shop – and the prices I pay – and then give a daily run down of what I’ve prepared with it.

 

 

The rules will be as they were for the $30 challenge. You can find those here.

I hope you’ll all find the account valuable and maybe even helpful.

TTFN

Home-made Instant Hot Chocolate mix.

Spiced hot chocolate for a wintry afternoon.

It’s winter here and I’m sick.

These two things may or may not be related. Either way, it’s the time of the year when a warm drink or two is more than welcome.

The Boy is quite partial to those hot drink mixes that come in individual sachets. However, we’re saving for a house. That means luxuries are something to look forward to in the deep, distant future.

He looks cute when he mopes.

Actually, these milky mixes aren’t all that difficult to make. Better yet, you know exactly what you are putting in your family’s tummies and saving money while you do so. I wish I’d known how to make this when I was a freezing student, quite frankly…

Let’s deal with packet mix ingredients first. I copied this little snippet from the website of a leading hot chocolate mix-maker.

Ingredients

Sugar, Milk Solids, Beverage Whitener [Glucose Syrup, Vegetable Fat, Sodium Caseinate (Derived from milk),  Mineral Salts (340, 452), Emulsifier (471), Anticaking Agent (554)], Cocoa (10%), Salt, Mineral Salt (341), Flavour [Vanillin (contains milk)], Spice.

Can you see all that sodium in there?

Even the Anti-Caking agent (554) is a form of sodium. I can only presume that using all this salt will make people thirstier and therefore cause them to drink more…

Also, a lot of these additives are synthetic. Eat real food, people. Here’s a start.

At its most basic level, this stuff is a mix of milk powder, cocoa and sugar.

I used skim milk powder, because a lot of it will be drunk (by one person who isn’t doing a lot of outdoorsy stuff in this chill…). You may use full-fat should you so desire.

I like to make my hot chocolate with a few spices. I add cinnamon, ground cardamom, ground ginger and a touch of nutmeg. You don’t have to add any – or all – of those. On the other hand if you like, and own, a pumpkin pie spice mix, then add a few teaspoonfuls of that. Make it your own.

Start with a bowl with at least a 4 cup capacity. You want something you can sift your dry ingredients into, and then stir them up, without it going all over the place!

Place a sturdy wire sifter into the top and add your ingredients. Try to wait until they are all in there before you sift them through, this will assist with getting them all well-mixed.

Start with 2¼ cups of milk powder.

Milk powder

Milk powder.

Next add your spices; about 1½ teaspoons worth.

Add whatever combination of spices you like. Or don't.

Add whatever combination of spices you like. Or not.

Next a touch of sugar.

Sugar. Actual sugar. Not salt.

Sugar. Actual sugar. Not salt.

And finally, the cocoa. This can be whatever type of cocoa you like: Cadbury, Dutch process, or whiz-bang, ultra-organic cacao. Whatever.

The chocolate part of Hot Chocolate.

The chocolate part of Hot Chocolate.

Now, sift it all together, stirring with a spoon to help the mixing process.

Mmmm, chocolate....

Mmmm, chocolate….

When you’ve finished, it will look a little like this. Mix it up a bit more. You can’t break it.

Mix it some more.

Mix it some more.

When it looks like this, pop it into an airtight container until you are ready to use it.

The end result.

The end result.

I used some mason jars, because that’s what I had handy.

Isn't it purdy?

Isn’t it purdy?

Give it a good shake once it’s all sealed up tight. Then, place a few tablespoonfuls into a mug, add boiling water and stir well.

Relax. The hard work is over now.

Relax. The hard work is over now.

Play with the recipe, adding different combinations of spices or more or less sugar. Then put your feet up and enjoy warm hands and a sense of deep satisfaction with your hot chocolate…

Spiced hot chocolate mix

  • Servings: 10
  • Difficulty: easy
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Ingredients

2¼ cups milk powder

1/3 cup cocoa powder

½ cup sugar

½ tsp ground cinnamon

½ tsp ground cloves

¼ tsp ground ginger

¼ tsp ground nutmeg

¼ tsp ground cardamom

Method

Sift all ingredients together and mix well.

Store in an airtight container.

To serve: Add boiling water to 3 tablespoons of the mix.

Best used within 6 months.

Hummus

Hummus.

Hummus

Hummus

It’s one of those things. There are as many variations of hummus nowadays as there are ways to spell it. Humus, humous, etc…

There are also any number of people who will get upset with you for not making it their way.

Ignore them.

Hummus is a great little dish that takes next to no time to make, is incredibly nutritious, costs very little and tastes fabulous – all while filling you up admirably.

What’s not to love?

The purists will tell you that the best hummus is made with freshly cooked chickpeas or garbanzo beans. It very well may be, but that doesn’t mean that the stuff made from tinned chickpeas doesn’t taste pretty spiffy too.

The purists will also tell you to peel your cooked chickpeas. This is very easy to do by simply squeezing the pea between your thumb and forefinger. The skins will just slip off and you’ll end up with a bowl of peas and a bowl of skins, like this.

Peeled Chickpeas

Peeled Chickpeas

It makes the texture a little smoother, but my MS meant that they were popping all over the place by the time I’d finished. If you find the thought of peeling your peas too onerous, then simply embrace the extra dietary fibre and move on.

In a future post I will cover how to cook with dried beans, a skill that has the potential to save you a whole load of cash, but for the sake of this post we’re going to be using these. Which cost about 80c.

A tin of chickpeas.

A tin of chickpeas.

Deal with it.

This is one of those dishes that is more of a method than a recipe, but I’ll attempt to give you something to print at the end of the post…

You will see hummus used to describe pastes made with every kind of beans – usually white ones – that you could name. You will see it with tomatoes, roasted peppers/capsicums and myriad other things. The genuine thing is usually chickpeas, tahini, olive oil and lemon juice.

Mine has a few other things, but we’ll get to those. Relax, they’re not scary.

Chickpeas

Chickpeas

Tahini is basically a nut butter made from hulled sesame seeds and is widely used in middle eastern/Mediterranean cuisine. It can be found in supermarkets or you could make your own – you’ll find instructions on The Kitchn right about here. Tahini will add a certain earthiness in flavour and smoothness of texture to your chickpea dip.

Be warned: It can be expensive, especially if you aren’t going to be using a lot of it. You’ll only need about a ½ cup for this recipe, which will leave quite a lot still in the jar. Refrigerate it, or it will go off, but this will not extend its life indefinitely.

You don’t need it. (Cue purists falling off their respective perches.) Your hummus will taste absolutely fine without it and, if you really want, I’ve seen Jamie Oliver use smooth peanut butter instead.

You’ll also need a blender of some kind – or you could do it the traditional way and smash it in a mortar and pestle. Hummus has been around several thousand years longer than food processors…

I start my hummus with a small onion, chopped as finely as I can get it. In a frying pan, I heat a tablespoon or so of olive oil, add my onion and a clove of minced garlic, which I then gently fry off with a couple of teaspoons of ground coriander and cumin.

Start with some aromats. (Do I sound cheffy? Do I?)

Start with some aromats. (Do I sound cheffy? Do I?)

You could add some chilli powder or cayenne pepper if you wanted to. It’s up to you.

You don’t want your onions to brown, just to soften, and for the heat to release the fragrance of the spices.

At this point I add my chickpeas and give it all a good stir.

Introduce your chickpeas to the other flavours.

Introduce your chickpeas to the other flavours.

I’ve used an attachment on an immersion blender for the rest of this, but you could use a blender, a food processor an immersion blender in a bigger bowl… If you’re feeling particularly energetic then use a potato masher. You can even go traditional and grind things up in a stone mortar and pestle – it will all work.

In your bowl, place the chickpea mixture from the pan, tahini (or not), some olive oil, some cloves of crushed garlic (I use stuff from a jar) and some squeezed lemon juice.

Place everything into your blender.

Place everything into your blender.

Process until smooth.

Nearly there

Nearly there.

Taste and season if necessary. Feel free to add more oil or lemon juice if you wish to loosen the mixture but, if you are happy with the flavour and it is just a little too thick, simply add water (or reserved cooking liquid if you started from scratch) a spoonful at a time until it reaches the desired consistency.

Serve. This goes beautifully with Turkish bread and equally well with prepared raw vegetables, like carrots and celery and red peppers.

Serve with a few slices of Turkish bread or pide.

Serve with a few slices of Turkish bread or pide.

For a group, serve it in a bowl sprinkled with a touch of Sumac (if you have some) and a drizzle of olive oil.

This makes a great lunch option, it’s also a wonderful after school snack that you could supervise the kids making for themselves. Try it with just the chickpeas, lemon and oil and then experiment to your heart’s content.

Also, try using it as a spread on sandwiches and in wraps.

Then sit back and wonder why you’ve been paying around $4 for something this simple to make…

Hummus

  • Difficulty: easy
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Ingredients

1 x 200 g tin Chickpeas (drained) or 126 g dried chickpeas, soaked and cooked.

olive oil

1 small onion, chopped finely

4 cloves crushed garlic or 4 teaspoons minced garlic in a jar

1 tsp ground cumin

1 tsp ground coriander

½ cup tahini (optional)

Juice of 1 lemon

Method

In a small frying pan, gently heat 1 tbsp olive oil.

Add the onion and cumin and coriander with 1 clove of garlic. Fry until onion is softened and spices are aromatic. You do not want the onion to colour.

Add the chickpeas to the pan and stir well so that the peas become lightly coated with the spice mixture.

Transfer to the bowl of a food processor and add the tahini, olive oil, 3 cloves of garlic and 2 tablespoons of lemon juice.

Process until smooth.  This may be done using a heavy mortar and pestle.

Taste. Add salt if necessary and adjust lemon and oil flavours.

If the paste is too thick, simply add a spoonful of water to loosen processing well with each addition.

Serve sprinkled with sumac and drizzled with olive oil alongside Turkish or Pide bread and sliced vegetables for dipping e.g. carrots, celery, red peppers, etc.

This can be made up to 5 days ahead and stored in an airtight container in the refrigerator.

Ring the changes by adding a tablespoon of pine nuts to your frying pan, try using peanut butter instead of tahini, or add some roasted red peppers/capsicum to the processor bowl before blending.

For more inspiration, take a wander through the chilled section of your local supermarket and see what sorts of combinations are on offer there!

‘Italian’ Lentils

"Italian" lentils

I first made this dish several aeons ago when I was a poor, struggling university student. I’ve made it many, many more times since and have had a lot of fun coming up with variations for it.

"Italian" lentils

“Italian” lentils

It’s simple, incredibly affordable and very tasty.

And it has lentils in it.

Deal with it.

Way back then, I had made this dish one evening as my brother came home from work, pronounced it to smell “good” and asked for some. I served him up a bowl (while refusing to tell him what it was), which he then inhaled – followed by another two more bowls. When I finally revealed that he’d been eating red lentils, he snarled something about “disgusting hippy food” and refused to come near it again.

His loss.

Honestly, this is the perfect dish for those times when you have very little money/ have very little time/ don’t feel well but really-should-eat-something/ have no idea what to make for dinner/ are just too gosh darned tired to cook.

I found this recipe in this little book, which is now out of print (so I shan’t feel bad about reproducing it here!)

Start by dicing an onion, you don’t want it too fine as it will add texture to the finished dish.

Roughly dice an onion

Roughly dice an onion

Then a rasher (or two) of streaky bacon. The smokiness of the cured meat really adds to the flavour.

Cut up some streaky bacon

Cut up some streaky bacon

Then make up 600 ml (a pint) of chicken stock from powder or use your own. 🙂 The stock will be responsible for the flavour of your finished dish, so choose well.

chicken stock (2)

Home-made stock

If you don’t have any cooked rice in your refrigerator ready to be reheated, then you might want to put some on to steam at this point. Your rice and your lentils will finish pretty much simultaneously.

Now, set a smallish saucepan over a medium heat and add your bacon. You are aiming to render the fat from the meat before adding anything else. There is no need to oil the pan. I’ve made this dish quite successfully using pancetta instead of bacon as well. As you can see from the picture, the fat from the meat is sufficient to lightly fry or sauté the onion.

Pancetta, or prosciutto, also work quite well in this dish and add a touch of the gourmet.

Pancetta, or prosciutto, also work quite well in this dish and add a touch of the gourmet.

So, add your onion! You’re wanting to fry it gently without it colouring up. Cook , stirring constantly, until it becomes translucent (clearish). You may also wish to add some crushed garlic at this point, but it’s not necessary.

Split red lentils - aren't they pretty?

Split red lentils – aren’t they pretty?

Next add your split red lentils and stir them well. You’re aiming to coat them with the fat from the meat. This step helps to disperse the smoky flavour throughout the dish.

Add your lentils and stir well, with the pan still on the heat.

Add your lentils and stir well, with the pan still on the heat.

The recipe calls for 100g (4oz) of lentils. However, after you have made this a few times and seen the simplicity of it, you’ll stop measuring stuff and just do it all by eye.

You know who I’m talking to, you peeps who insist on measurements for everything, you! *sigh*

Anyway, once this is done, add your stock all in one go. It will look as though you have drowned it.  Stir well and bring to the boil.

Don't panic!!!

Don’t panic!!!

Reduce to a simmer and cook for another 10 minutes or so, stirring frequently. Do not walk away!  This cooks very quickly. Your lentils will start to break down and form a paste.

Almost done...

Almost done…

It is up to you how liquid your finished dish is. I like mine to be on the firmer side, my partner prefers a more “soupy” dish. Your choice. Take it off the heat when it meets your preference – or experiment.

At this stage, stir through a tablespoon of tomato paste or purée.  As far as I can figure out, this is where the “Italian” in the recipe title comes from. The last time I made this, I used pancetta and stirred in some basil pesto instead.

Add some tomato paste or pesto

Add some tomato paste or pesto

Mix thoroughly and serve.  This is quite filling and more than enough for two people. I like it in a bowl, served on plain rice.

For another variation, try adding some curry paste at the onion stage and frying it a little to release the flavours before adding the lentils. There will be no need to add anything more than the stock for the dish to be complete.

If you wish to make the texture a little more interesting, then try stirring through some rinsed tinned chickpeas with the tomato paste.

Have fun playing with the dish, or stick to the recipe – it’s delicious either way.

It will also cost about AUD $2 to make. Total. Even betterer.

Italian Lentils

  • Servings: 2
  • Difficulty: easy
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Ingredients

2 rashers fatty smoked bacon

1 clove garlic, crushed

1 small onion, chopped

100g (4 oz) split red lentils

600ml chicken stock (may be from a stock cube)

1 tbsp tomato paste (purée)

Method

Fry the bacon over a medium heat until the fat begins to run, then add the garlic and onion and fry until translucent.

Add the lentils and stir to distribute the fat evenly throughout the dish.

Add the chicken stock, stir well and bring to a boil.

Reduce heat to a simmer and cook for 10 to 15 mins, stirring frequently.

When lentils have reached desired consistency, add tomato paste and mix through thoroughly.

Serve with steamed rice.

 

Pizza Pull Apart (Scrolls)

Pizza pull-aparts or scrolls

Okay. This is one of those recipes that builds on one you’ve seen here previously.

It’s not difficult, but can be fiddly. It’s certainly tasty and it can be as inexpensive as you want it to be.

Pizza pull-aparts or scrolls

Pizza pull-aparts or scrolls

It starts with a basic scone dough (biscuits for Americans) and gets creative soon after. It’s perfect for those days when you want something more substantial for lunch. It’s great for getting the kids involved if they’re underfoot too.

Also, if you have bits and bobs in the refrigerator that you want to use up, but which don’t really add up to a meal on their own…you know what I’m talking about.

Don’t you?

Moving on…

In other words this is more of a process than a recipe.

Start out by lining a cake tin with baking paper. It can be a square or round tin – it really doesn’t matter. If you find paper lining difficult, then grease it well instead. I find that paper makes it easier to remove the finished product when baked. 😉

Line a cake tin with parchment paper

Line a cake tin with parchment paper

Make yourself some scone dough but, instead of making it into scones, simply flatten it out into a vague rectangle shape. Use your hands and fingertips for this, there’s no need for a rolling pin. Try doing this on a little more silicon/baking/parchment paper sprinkled with flour. It will make rolling it up a little easier.

Press your dough out lightly into a rectangle.

Press your dough out lightly into a rectangle.

The size of your rectangle will be determined by the thickness of your dough. Try to make it an even thickness all over – about 1 cm or ¼ inch. Try also not to make it too narrow a rectangle. You will be rolling it up and you want to fit a few turns into it!

Turn your oven on and set it to 220°C/450°F.

Spread your dough with a base flavouring. Tomato paste will work, as will pizza sauce. I find tomato-based spreads far too sweet for me and instead use a roasted capsicum spread called Ajvar that I was introduced to by some Macedonian friends (and now I’m hooked!) It’s something that is big among the former Yugoslavian nations, although I understand the Italians produce something similar – although I don’t know what it’s called.

Spread your base with something tasty.

Spread your base with something tasty.

You may use whatever you like.

Basically you are simply adding a moist base for the rest of your fillings and ensuring that there will be no dry stretches of dough in the finished product. Try using barbecue sauce, basil pesto, olive tapenade or a chutney instead.

You’ll find it much easier to spread if you use a spoon rather than a knife to spread it. Scoop it out onto the dough and then use the back of the spoon’s bowl to spread it.

Now scatter with some grated/shredded cheese.

Add some shredded cheese.

Add some shredded cheese.

Then get creative. This is where you can use the waifs and strays in your refrigerator. You won’t want to put too much on, or it will make the rolling process more difficult.

Add whatever you might add to a pizza: deli meats like salami or shredded ham, chop up a bacon rasher or two and scatter over, if you have some BBQ/rotisserie chicken in the fridge, dice it up and scatter it over. If you are vegetarian, try adding some chick peas/garbanzos or even some kidney beans.  You won’t need much.

Add whatever fillings tickle your fancy.

Add whatever fillings tickle your fancy.

Then add some diced vegetables, I’ve added capsicum/bell pepper in the photo above. Slice a mushroom or two, confetti it with sliced black olives or – and this is yummy – slowly fry some sliced onions or leeks in butter until soft and starting to caramelise, drain on paper towel and add generously.

It’s completely up to you.

If you want to, at this stage you could just place it on a tray and bake it like a standard pizza. It will take 20 minutes at least.

Or you can go on to roll it up like a Swiss Roll, lifting the long edge nearest to you and rolling away. Make it as tight as you can, but try not to put holes in the dough. If you have used a piece of paper beneath it, then use that to help you with the rolling. Some of your filling will inevitably escape from the long end or pop out the short ends. Don’t panic. Push them back in if you can, or consider them a Cook’s treat for while it all bakes.

Roll it as tightly as you can, while still being gentle with the dough.

Roll it as tightly as you can, while still being gentle with the dough.

Then slice into even pieces. I cut it in the middle, then divide each half in half, and so on. Aim for 8 to 9 pieces. Be careful to slice and not chop your roll, you don’t want to squash it beyond recognition. (If you do squash it, don’t worry too much. The taste won’t be affected.)

Divide into even-ish slices.

Divide into even-ish slices.

Now transfer the pieces into your cake tin. Start in the middle and work your way outward in a daisy formation. Be sure to grip the open edge closed as you lift it. It will end up looking a bit like this.

Ready for the oven.

Ready for the oven.

Place it in the top third of the oven and bake for 20 mins before rotating the tin and baking for another 20 mins. It will be done when a toothpick or skewer inserted in a doughy part in the centre comes out clean.

You could sprinkle more cheese over the top at the half way mark if you wish.

The finished result.

The finished result.

Lift it out and serve immediately for best results. Alternatively, wrap in a clean tea towel to cool, and it will be excellent cold for school lunches or a picnic. The cloth covering keeps the steam in and the quickbread soft.

For a slightly crunchy variation, sprinkle some polenta or cornmeal on your surface before you start to press out your scone dough.

Experiment and enjoy!

Frozen yoghurt

In Australia at the moment – to quote Robin Williams’s character in Good Morning Vietnam – “It’s hot! Damn hot!”

It's hot Down Under.

It’s hot Down Under.

Which means it would be nice to have something to cool down with, especially with the kids home from school for another week.

Even better, it wouldn’t be so bad to have something the kids could participate in actually making. Something which takes minutes and which wouldn’t end with them climbing the walls on added sugars and artificial colours and flavours.

Ta da!

Ladies and gents, if you’ve been following my latest posts about making yoghurt, then I’m guessing there’s some lurking in your refrigerator right about now. How about using it to make some fruit-flavoured frozen yoghurt with – wait for it! – real fruit and real yoghurt?!

Well, why not?

All you’ll need is some frozen fruit, some yoghurt and something to sweeten it with.

Mango frozen yoghurt.

Mango frozen yoghurt.

Unfortunately, this is one of the rare recipes on this site that actually requires a particular appliance. Sorry. You’ll need a food processor.

You could try making this in smaller batches using a stick blender, but I give no guarantees.

So, find yourself some fruit. If you are in a screaming hurry to do this, you can easily purchase bags of frozen berries from the supermarket. If you must. However, it’s summer, there are oodles of different fruits in season right now and going for a song. My local green grocer is selling mangoes for 50 cents each.

A gorgeously ripe, in-season mango.

A gorgeously ripe, in-season mango.

So, I bought a few, peeled and sliced them up and popped them in a ziploc bag in the freezer overnight.  Just before Christmas I did the same with a punnet of strawberries I found on sale. Here’s how to go about it if you’ve never done it before.

1. Wash your fruit.

Wash your fruit well and allow to drain.

Wash your fruit well and allow to drain.

 2. Cut out any soft bits (especially with strawberries) and slice up larger fruits, like mangoes.
Prepare your fruit so you freeze only the best bits.

Prepare your fruit so you freeze only the best bits.

3. Put them into something you can seal well. A tupperware freezer container or ziploc bag will do nicely. Squeeze out all the air you can from bags, if using. Then freeze.

Seal into an airtight container and freeze.

Seal into an airtight container and freeze.

Simple.

Now to make your frozen yoghurt you’ll need to set up your food processor with the metal blade. The plastic one won’t work.

Trust me on this.

Add your frozen fruit.

Place your frozen fruit in the food processor bowl.

Place your frozen fruit in the food processor bowl.

Blitz for about 30 seconds, or until decently pulverised. Add a good drizzle of sweetener: this can be honey, maple syrup, agave syrup, golden syrup or even a few heaping spoonfuls of brown sugar.

At this point, it’s important to bear in mind the properties of your fruit. The coldness of the dish will affect your perception of its sweetness, it will seem much less sweet. The strawberries in the pictures were passing sweet at room temperature (the way I like them) but were pretty tart in their frozen state. They needed a fair whack of honey to make them palatable at sub-zero temperatures.

Now add your cold, straight-out-of-the-refrigerator, yoghurt all at once and blitz again for about a minute.

Add your yoghurt and blitz.

Add your yoghurt and blitz.

Taste for sweetness.

The frozen fruit will have caused the yoghurt to start to freeze and your mixture should resemble soft-serve ice cream already. Feel free to eat it immediately. 😉

The finished product.

The finished product.

Alternatively, place it in a container in your freezer. This mixture will set quite solidly as it is lacking the additives that commercial blends have and which make them scoop-able straight from the freezer.

Take it out of the freezer about 20 mins before you are wanting to serve it. So, if you want it for dessert, take it out as you serve up your main meal…

This firm setting property makes it ideal for popsicles, paddlepops or ice lollies though! Pour your mixture into moulds and you’ve got the ideal cool down when your kids come back from their first stinking hot days of an Australian school year.

The popsicle moulds were bought at Aldi...

These popsicle moulds were bought at Aldi…

Better yet, they can help with pretty much every aspect of making the things – short of using the food processor. Just be prepared for some mess…

Frozen Fruit Yoghurt

  • Difficulty: easy
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Ingredients

300g frozen fruit

500g chilled yoghurt (Greek, full fat, skim, soy, whatever…)

3 tablespoons honey or to taste. (You can substitute maple syrup, agave syrup, golden syrup or corn syrup if you wish)

Method

Fit the metal chopping blade into a food processor.

Add your frozen fruit and pulse for around 30 seconds or until the fruit has a relatively even texture. One or two larger pieces just add interest to the finished product.

Add your sweetener and pulse briefly.

Add all your yoghurt and blend until smooth.

May be served immediately, or frozen for several weeks in a sealed container.

Remove from the freezer at least 20 minutes before serving (or risk tears and sprained wrists).

Variation: Pour into popsicle moulds for individual treats. If you don’t have any moulds, then try using small plastic cups or tumblers with a paddle pop stick inserted into the mixture.

Run hot water around the outside of the mould to help release the treat.

How to make Yoghurt

My latest batch of homemade yoghurt

Making yoghurt is one of the simplest things you will ever do. Trust me.

If you have a large family that loves the stuff, it will also be one of the most frugal things you ever do. Indeed, once you’ve got the process down, you can start getting them to take over from you.

The key to all of this is to remember that yoghurt has been around since the Stone Age.

It’s not complicated.

My latest batch of homemade yoghurt

My latest batch of homemade yoghurt

Mind you, there’s a few things we do for safety now, that weren’t done then – and our implements look a little different – but it’s still pretty much the same. All of which means that it’s pretty much idiot-proof.

To make yoghurt, you will need milk (cow’s milk, goat’s milk, soy milk) and either culture or starter. This post will use starter.

Find a plain yoghurt you like and that can be your starter. Hard, isn’t it?

Okay, I’ve been told to be more serious. Ahem.

All yoghurts contain bacteria which have digested the natural sugars in the milk and helped to transform the proteins. (For more detail read Yoghurt 101.) When you decide that you wish to try making this all happen under your roof, you’ll need to start by getting yourself some yoghurt.

In the chiller section of the supermarket you will find myriad yoghurts ranging from low-fat to sugar-free and everything in between. What you need to look for is a small tub of natural yoghurt.

When you find one, look at the ingredients label. It should contain nothing more than milk, milk products and cultures.

Greek yoghurt label

Greek yoghurt label

If your label says live cultures, then that’s even better.

You don’t need anything that has stabilisers or food numbers on it. Those ingredients are used to thicken the final result. They often do not have the required numbers of bacteria in them and, if you were to use that product as your starter, you would end up with something that resembles cultured buttermilk and you would hate me forever. Don’t do that.

See the additives. Avoid. The blurring is the label, not my photography...

See the additives. Avoid. The blurring is the label, not my photography…

Also, be aware that Greek yoghurt is not only a type but is also a method of making yoghurt. Use it as your starter by all means, but it will not set firmly. If you prefer the taste of Greek yoghurts to those formed with L.acidophilus then make your yoghurt from it, but know that it will require straining to achieve the firmness of the yoghurt in the tub you have purchased.

This isn’t at all difficult, but you may wish to try something that will give setting satisfaction first. 😉

If you find locating something this simple and unadulterated difficult to do, then try using a packet mix yoghurt for your first shot and putting aside some of that as your starter. Be pragmatic.

Packet yoghurt mixes can be handy but not terribly economical...

Packet yoghurt mixes can be handy but not terribly economical…

As an aside, there is nothing intrinsically wrong with using powdered mixes like these. Just be aware that they also use stabilisers – which can exacerbate some allergies. Also, there is no budgetary advantage to doing so. A packet of yoghurt mix costs around AUD$4.50 as does a litre of yoghurt at the supermarket. A litre of milk costs $1 or so. If you have several children eating several kilograms of yoghurt a week, making your own from scratch is much more economical.

Yoghurt will last for quite some time when properly stored in a refrigerator, but you need your starter to be relatively fresh so check the dates on any fresh yoghurt you may buy.

Next, you will need to get your milk and equipment all in the one place.

You will need:

  • a large saucepan or pyrex jug,
  • a thermometer (or your clean finger),
  • a small bowl,
  • a dessertspoon,
  • a whisk or fork,
  • a large bowl or covered container,
  • something to keep your yoghurt warm in.

Make sure everything is as clean as possible. The only bacteria you want to grow is that in the yoghurt culture.

Now, heat your milk. If it is raw milk it is safest to bring it to a boil (at least 85°C or 180°F) and then let it cool to the desired temperature. If you do this on the stove top, use a large saucepan and watch it carefully to avoid having the milk boil over.

Otherwise, you can heat your already pasteurised milk in the microwave using a large Pyrex jug – which is my preferred method.

I heat my yoghurt in the microwave, using a large pyrex jug.

I heat my yoghurt in the microwave, using a large pyrex jug.

It’s much easier to wash up the jug, I find, and then pouring it into the container in which I want it to ferment is much easier than pouring it from a saucepan. One litre of milk straight out of the refrigerator needs only 3-4 minutes on HIGH in my microwave and then I can place it on my counter and wait for it to cool down.

Allow your milk to cool to between 47°C (116°F) and 32°C (90°F). You can use a thermometer to test this or wash your hands and use a finger – since the Stone Ages, remember? – dip in a finger and count to ten, the milk will feel uncomfortably hot, but bearable.

This is important. Yoghurt bacteria are like yeast.  Too hot and the bacteria will die, too cold and they will remain dormant.

While you are waiting for your milk to cool, place two dessertspoons of your starter culture into a small bowl. A good rule of thumb is one dessertspoonful (2 teaspoons) of starter for each 500ml of milk.

Pace your starter culture into a small clean bowl.

Pace your starter culture into a small clean bowl.

Then, when your milk has cooled sufficiently, place half a cup or so into the bowl and whisk well.

You want the result to be quite smooth.

Blend your culture thoroughly into a small amount of warmed milk.

Blend your culture thoroughly into a small amount of warmed milk.

It won’t break, there’s no need to be delicate.

Blend well.

Blend well.

Now reintroduce the liquid in the bowl to the rest of the warmed milk, again blending well.

Introduce your culture mix to the rest of the milk and blend well.

Introduce your culture mix to the rest of the milk and blend well.

You’re pretty much done. Now all you need to do is maintain the temperature for 6 to 8 hours. My mother used to put the mix in a bowl with its own lid, wrap it in a towel and place in on the internal water heater overnight. I know some people swear by placing their yoghurt into an oven with just the pilot light on.

You could place it into a thermos or vacuum flask.

Some place their heated milk into a preheated crockpot or slowcooker. To do this preheat your slow cooker on High but switch it off when you add your yoghurt mixture and then wrap the whole thing in a towel overnight.

You could place your sealed container into a foam insulated box, esky, cooler box or chilly bin with a filled hot water bottle for company.

I use a commercial yoghurt making device that is a simple, plastic-covered foam flask.

The yoghurt 'flask'

The yoghurt ‘flask’

I place my yoghurt mix into a plastic container with a screwtop lid, half fill the flask with boiling water, pop the container in, put on the lid of the flask and leave it overnight.

You simply half fill it with boiling water.

You simply half fill it with boiling water.

Add boiling water and then your yoghurt mixture.

Add boiling water and then your yoghurt mixture.

I like using this because it’s so convenient. Firstly, I can simply take the set yoghurt out in the morning, wipe off the container and put it in the fridge as it is. Secondly, the flask itself takes up very little room and can be popped in a corner, on the dining table or anywhere else with very little trouble.

I will be offering one of these in a competition for my readers in the next few days.

I also like not having large containers of warm liquid to juggle (and most likely spill everywhere).

It is far better to make smaller amounts of yoghurt often, rather than large amounts infrequently. Your yoghurt depends on the freshness of the starter culture so, if you keep your own stocks ticking over, you will be able to continue using your own yoghurt as a starter for longer.

It’s also easier to cope with a litre or two at a time in your refrigerator than it is to cope with a gallon of it. Trust me.

Make up your yoghurt of an evening and it will be ready for the refrigerator first thing in the morning. Try not to leave it to ferment for any longer or it will become quite sour. Go about your day and let it set – leave it alone.

That evening it will be ready for you to strain off the whey, divide for portable lunches or breakfasts, flavour or use in other recipes.

Just remember to put a few spoonfuls aside to start off your next batch!

You may wish to enrich your yoghurt with milk powder or cream. This isn’t necessary, but it can give you a much firmer yoghurt. I shall include instructions for how to do this in the recipe below, but plain old milk is fine. 🙂

I will be posting a few ideas for how to use your yoghurt in the near future.

How to make Yoghurt

Ingredients

I litre fresh milk

¼ cup skim or full cream milk powder

1-2 tablespoons fresh commercial yoghurt

Method

Rinse all equipment in boiling water to sterilise.

Heat-proof glass mason jars with loose fitting lids are ideal for incubating and storing your yoghurt.

Pour  milk into a saucepan and then blend in the powdered milk until thoroughly dissolved.

Bring gently to a boil.

Remove from the heat and allow to cool until tepid – 45°C.

Place your culture into a small bowl and add ½ a cup of your cooled milk. Blend well with a fork or a whisk.

Reintroduce this mixture to the rest of your heated milk. Again, stir well.

Pour the culture mix into an incubating container and keep warm for at least 6 hours.

Do not disturb your yoghurt while it is setting!

When the yoghurt is set it will have a thin layer of clear, yellowish liquid surrounding it. This is whey and is perfectly normal (and edible).

Place your containers into the refrigerator to cool and set more firmly.

When you wish to eat the yoghurt, you may stir in the whey (it is high in protein) or strain.

Reserve several tablespoons of your yoghurt to act as your starter in your next batch.

Looking for things to make with your yoghurt? Try these:

Frozen yoghurt

 

Yoghurt 101

A Potted (Yoghurt) History

Yoghurt is a food that has been with us for millennia – at least since we started collecting milk from animals and storing it for any length of time.

It’s a foodstuff that started out big in Central Asian cultures back in the Neolithic (ah, the good old days!) and which has really only spread into the Western world since the 1900s.

I know. Weird, eh?

Coz it feels like it’s always just been a thing.

Basically, someone (somewhere) kept some milk at a warm enough temperature that the bacteria it carried started to multiply and change the proteins of the milk. They then tasted it and decided it was good.

They were right.

Make your own yoghurt in next to no time.

Make your own yoghurt in next to no time.

What is yoghurt?

It’s highly nutritious and endlessly delicious. High in protein, tolerated well by people who may usually have difficulties with ingesting dairy products and full of microbes that may help a gut worn down by living and digesting in the modern world.

That last bit, my friends, means that eating yoghurt can help you, as a denizen of the modern-day,  get some of your zing back while adding a tang to your diet.

It’s also incredibly easy to make  – takes me 5 mins work and a few hours waiting – and can be made at a marked saving from buying commercially produced stuff.

Which is also good, because you can never be quite sure just what is in that tub of yoghurt you’ve just brought home from the supermarket, especially when food numbers get involved.

More on that later…..

Yoghurt is the child of bacteria. Certain desirable strains of lactobacillus are cultivated in a portion of milk to act on the lactose (or milk sugars) the by-product of which is lactic acid. The lactic acid then acts on the caseins or milk proteins and changes your milk into a thick custard-like liquid instead, which is – in turn – rich in many, many more of those bacteria than there were at the start of the process.

Yoghurt cream cheese

Yoghurt cream cheese

SAfety concerns

This last bit is really very important. Milk naturally contains many different types of bacteria – there are the ones that make yoghurt and there may also be the ones responsible for listeria, salmonella, tuberculosis, typhoid fever, diphtheria, brucellosis, and Q-fever as well as your good, old-fashioned e coli. Milk is a highly pathogenic liquid, keep it warm enough and all of those bacteria will grow – right alongside the beneficial bacteria that turn it into yoghurt.

In Australia, all commercial milk is pasteurised to render these bacteria harmless and thereby extend the life of the milk and protect the population from preventable diseases.

So, in ancient times, one could simply have left a bowl of milk somewhere warm and it would have become yoghurt all on its own without any real human intervention. Equally, it could have turned into yoghurt with a strong TB flavour and just a soupçon of salmonella. This can also happen today with raw milk.

All raw milk must be heated to kill the native bacteria. Boil it and then cool before adding your culture.

Strawberry Frozen Yoghurt

Strawberry Frozen Yoghurt

Why make your own?

Umm…because?

Yoghurt is one of those things that can save you a small fortune if you are a large user. A litre of milk costs $1 in many supermarkets at the moment and a kilogram of plain, natural or Greek  yoghurt can cost between $4 and $5.

Flavoured and diet yoghurts often contain more stabilisers and sweeteners than they do actual nourishment in the form of milk proteins.

Check out this video from our wonderful consumer advisers at the ABC’s The Checkout.

Apart from the sugar or artificial sweeteners, you are also looking at maize thickeners, and other thickeners made with soy-based lecithin, agar agar (406)  and caraganeen(407). Not to mention a whole host of other things I could not hope to cover adequately here.

Note the numbers on this supposedly natural yoghurt. 1442 is hydroxypropyl distarch phosphate. Apparently.

Note the numbers on this supposedly natural yoghurt.

These are often added to low or no fat yoghurts to remediate the texture of the product once the fats have been removed. The fat gives it the thick creamy texture that feels so good in your mouth, remove that and it becomes a somewhat thinner liquid with a greatly diminished taste.

However, if you make yoghurt with skim milk there are other ways to make it thicker without adding emulsifiers or stabilisers – and I will show them to you.

This is what the ingredients list on natural yoghurt should look like:

Greek yoghurt label

Greek yoghurt label

As you can see it contains milk, milk products and some latin words which name the cultures it contains.

You can use this yoghurt to make your own at home. You can then go on to make flavoured yoghurt for school lunches etc.

How to make your own yoghurt.

In order to make your own yoghurt, you need milk. This can be Cow’s milk, goat’s milk or even Soy Milk. You may wish to enrich your milk by adding cream or well-dissolved powdered milk.

You also need cultures. The four main commercial bacterial strains used in this country are: Lactobacillus acidophilis, L. bifidus, L. thermophilus and L. bulgaricus.

The last two are most often seen together in Greek yoghurts.

You can buy cultures online, or you can buy a tub of natural yoghurt at your supermarket and use a few spoonfuls of that. The fresher the culture the better your chances of achieving a good set.

You will need something to heat your milk in, something to measure the heat of the milk with and something to store your yoghurt in as it ferments.

Basically, you warm your milk, stir in the culture and leave it to sit overnight.

So, you will also need either a warm place or a way to maintain the heat of your yoghurt for at least 6-8 hours.

My mother used to mix her yoghurt in a bowl, wrap it in a towel and place it on the (internal) hot water heater overnight.

You could place your yoghurt in a thermos or vacuum flask, in a small foam cooler with a hot water bottle, you might even use a slow cooker turned to low, or place it in the oven with just the pilot light on. There is no need for fancy electronic yoghurt-making gadgets that make it all seem so very difficult.  Really, truly.

The yoghurt 'flask'

The yoghurt ‘flask’

I actually use a yoghurt maker that is nothing more than an insulated flask. It’s meant to be used with powdered yoghurt-making mixes, but works just as well with the technique I will describe in my next post (this one has been long enough!).

Add boiling water and then your yoghurt mixture.

Add boiling water and then your yoghurt mixture.

I’m planning on giving one of these away shortly, so stay tuned. There will also be quite a few posts to come which will show many different uses of your yoghurt that go beyond a breakfast item.

My latest batch of homemade yoghurt

My latest batch of homemade yoghurt

 

Basics – How to boil an egg

Egg cups don't have to be fancy and can help build vocabulary...

If someone had told me a year ago that I would be writing about boiling eggs, I should have declared them mad, MAD I tell you!

I hated boiled eggs with a passion. The smell mostly. The texture of the whites was also quite off-putting.

Apparently, it all harks back to when I was an infant and my mother was advised to feed me coddled eggs. In our particular case it was a raw egg, just heated.

Eww.

However, I decided a year or so ago that I was now quite a long way from being an infant and really should demonstrate my adulthood and try again.

It took quite some time to find a method that worked and didn’t result in broken shells, or rubbery eggs. Or stink the house out.

Mind you, I still can only palate them if they are accompanied by Vegemite toast.

Anyway, here goes. This method is the one I have settled on. It results in much less – ahem – aroma and the shell stays intact until I want it broken.

I keep half a dozen eggs on my counter in a cute little china egg carton thingy I found at 70% off in a kitchen wares shop.

A frippery.

A frippery.

This way, I always have a room temperature egg to begin with (reduces risk of breaking) as well as some ready for spur-of-the-moment baking.

If you live in America, this may not be advisable, read this article for why. If you wish to have one for breakfast though, try making a note to get one out of the fridge the night before…

So, place your egg in a small saucepan and cover with tepid water.

Cover your egg with coldish water

Cover your egg with coldish water

Place the lid on your saucepan and bring it to a boil.

Once it reaches boiling point, and by this I mean a nice rolling boil and not just a simmer, take the whole thing off the heat. Put your saucepan elsewhere and leave the lid on.

Set a timer for three minutes, for well set whites and soft but not runny yolks. If you are having toast, put it on to cook now. 🙂

When your timer goes off, retrieve your egg from the water. The water will still be hot. Please be careful. Sigh.

I bought myself this rather nifty scoop from Kmart for $2. It saves my fingers every time. I scoop my egg out and roll it into a waiting tea towel – because it’s HOT.

Scoop out the egg.

Scoop out the egg.

I place the scoop straight into the cutlery holder to dry and simply empty the saucepan and place it onto the rack to drain. If you wish to do the full washing up thing with them though, then by all means feel free…

Now you can go about getting into your egg however you want. I’m going to describe my boiled egg ritual for those who are also uncertain and for those who know nothing of this strange foodstuff.

I’ve invested in a few ‘egg only’ gadgets in the last year. I’m quite clumsy with my MS and that often doesn’t exist comfortably alongside delicate items like, oh I don’t know…eggs, maybe? Hot eggs?

Egg cups don't have to be fancy and can help build vocabulary...

Egg cups don’t have to be fancy and can help build vocabulary…

Also, I had that whole not liking them thing and anything to make the process more pleasant really helped me get over the ick factor.

And I can work eBay. ‘Nuff said.

So, I pop my egg into an egg cup that I got from the great emporium that is Kmart and then cut off its top with this egg topper thing that makes the world a nicer place to be – especially first thing in the morning.

My MS-proof egg topper

My MS-proof egg topper

It basically cracks the shell all the way around, without piercing the egg itself,

2014-12-13 10.09.00enabling you to insert a knife into the break and cut the top off, without getting shell all the way through your egg.

This is important to the boiled egg phobic amongst us. Really.

2014-12-13 10.10.03

Once my egg has lost its cap,

My ideal 3 minute egg

My ideal 3 minute egg

I remove it from the shell using a little egg spoon I found on the aforementioned eBay.

2014-12-13 10.10.57That would be the one on the left. It fits perfectly inside the shell, scooping out the egg easily without crushing the shell to pieces and getting it all through the egg.

One shell without its egg

One shell without its egg

I’m sure you could just eat the egg straight out of the shell with it, but I use it to scoop the whole thing out and put it on my plate with my toast. Then I mash it onto my toast with a fork.

Because I can.

Breakfast: Boiled egg and Vegemite toast fingers.

Breakfast: Boiled egg and Vegemite toast fingers.

You may wish to dip your toast fingers (soldiers) into a runny soft boiled egg. Try only cooking it for 2 minutes.

Experiment to find the timing that works best for you. Larger eggs will take longer to cook, as will eggs that are straight out of the refrigerator; you be the judge.

If you want a hard-boiled egg for a cold lunch, cook it for at least 4 mins and then put it into a bowl of cold water immediately afterwards. It will be a lot easier to peel and not have that green circle around the yolk that happens sometimes.

Oh… and if you happen to be eating on your deck and then you happen to end up with just a touch of Vegemite on your fingertip, then I suggest sharing it with your cat¹. The B vitamins are great for their coat – and their tongues tickle.

Truffles's daily vitamins.

Truffles’s daily vitamins.

Good kitty.

¹I’m sure this will work just as well for dogs.

Cranberry-Almond Quinoa Pilaf

Cranberry Almond Pilaf

I’m posting this particular recipe in response to a request from my Dad, although I do hope everyone else likes it too.

It’s not really a pilaf in the strictest sense of the word – rice cooked in broth with other things then added – but it does resemble it and I’ll settle for that.

Cranberry Almond Pilaf

Cranberry Almond Pilaf

It contains an ingredient that seems to be one of the trendiest on the planet at this point in time, but I first learned about it in the early 1990s.

Not that I could find it anywhere, of course. Now it’s on the supermarket shelves. How times change.

I’m talking about Quinoa, an ancient South American grain that is unique in its nutritional profile.

Quinoa in the raw

Quinoa in the raw

But before I go on, let’s address a matter of some importance…how to pronounce it.

Keen-wa.

Ok? Got it? Good.

If I hear anyone saying kwin-oh-ah, I’ll slap them.

Quinoa, as I was saying, is a little famous at the moment. It is a seed that has been in cultivation for thousands of years, but only commercially so for a very short time. Which explains its cost (more on that later).

Remarkably it is a source of complete protein, which makes it extremely valuable to vegans and vegetarians. It is gluten-free and rich in dietary fibre, magnesium and iron as well as being a good source of calcium – very handy for the lactose-intolerant.

It comes in white, black and red versions. I prefer the white, but that’s just me.

Teeny, tiny seeds

Teeny, tiny seeds

It also tastes good, is easily digested, low GI and incredibly easy to prepare.

It’s not a large commercial crop though, and is on the pricey side. At my local supermarket it comes in at $2 per 100g or $10 for a half kilo (500g) bag. Bear in mind that it behaves somewhat like rice in that it swells when cooked, so one cup of quinoa will yield 2½ – 3 cups of it cooked. It can also be used in recipes that call for rice and I have made several quite successful risottos with it.

Please note that, even at that price, this entire recipe will still only cost you around AUD 4.50.

Cooked Quinoa.

Cooked Quinoa.

Unlike rice, it will give a large nutritional bang for your buck (see above) and not give you just calories and carbohydrates.

This dish is one I like to take to gatherings that require one to “bring a plate.” It’s simple, it has only three and a bit ingredients, it travels well, it caters for the gluten and lactose intolerant as well as vegetarians, it’s served cold and can often provide a talking point as everyone tries to work out (a) what it is and (b) how to pronounce it.  HINT: Keen – Wa

Ahem. Moving on.

This dish is great for Christmas gatherings in Australia too as the colours of the craisins are very much of the season and the coolness of the dish is wonderful on stinking hot days.

Enough. Let’s cook.

The first, and most important, step is to wash your quinoa. It’s also the trickiest. Quinoa seeds have a chemical in their coating called saponin. It is quite bitter and may not all be removed on the way from the field to your kitchen. Wash it.

This can be difficult to do as the seeds themselves are tiny. Really small.  Think the tip-of-a-ball-point-pen small.

The quinoa is only a little larger than the holes in my finest mesh sifter.

The quinoa is only a little larger than the holes in my finest mesh strainer.

They are easily washed through the holes of any sieves you may own. I have found myself a strainer with a very fine mesh that saves me from dumping the lot down the drain with the water. You may find that your current strainer works with the addition of a lining piece of paper towel, cheesecloth or a clean Chux.

Line your sieve so you don't lose your quinoa.

Line your sieve so you don’t lose your quinoa.

Place your quinoa in a bowl and cover with water, agitating gently. The water will turn cloudy, like this:

First rinse.

First rinse.

Drain through your sieve, return to the bowl and continue the process until the rinse water looks clear, like this:

The same bowl, two rinses later.

The same bowl, two rinses later.

It will only take two or three turns.

While you are doing this, three-quarter fill a large saucepan with water and bring it to the boil. By the time the boiling point is reached, your quinoa will be clean and can be added all in one go to the pot. There is no need to add salt.

Set a timer for 15 minutes and just let it cook, stirring occasionally.

Let it cook at a roiling boil.

Let it cook at a roiling boil.

At the end of the 15 mins, drain it. You’ll notice that the seed has separated from its husk. Don’t panic, those aren’t worms through it. And yes, I have actually been asked this!

Cooked quinoa

Cooked quinoa.

Run a fork through the seeds in order to facilitate proper draining as quite a bit of water can become caught. Leave it to cool thoroughly.

Now place your quinoa in a bowl and drizzle with a good glug of olive oil – as much or as little as you want.

Add your craisins (dried cranberries) and stir through.

Add the cranberries.

Add the cranberries.

Now heat a small frypan and gently toast your slivered almonds. Toss or stir them constantly as they will burn quite easily. You will know when they are done when they are a gorgeous tanned colour and the smell is simply mouth-watering…

I use a little egg pan for toasting my nuts.

I use a little egg pan for toasting my nuts.

Add to your bowl, mix through and serve.

Isn't it purty?

Isn’t it purdy?

This will keep happily in the refrigerator for at least three days. You’ll find the colour of the dried cranberries will ‘bleed’ into the quinoa, which just makes it look even prettier for my money.

Apart from being ideal for gatherings, it’s also a great packed lunch option. Make up a batch on the weekend to be taken to work or school during the week to come.

Whatever you do, resist the urge to add anything more to this dish. It looks as though it needs something, but it really doesn’t. I added some parsley to it once and regretted it immensely. If you really can’t help yourself, then I would suggest some very finely grated lemon or orange zest. Then stop.

Cranberry-Almond Quinoa Pilaf

  • Servings: 6-8
  • Difficulty: easy
  • Print

Ingredients

1 cup (185g) quinoa

½ cup dried cranberries (craisins)

¼ cup slivered almonds

olive oil.

Method

Rinse the quinoa well until the water is clear. This will remove any bitterness.

Fill a large saucepan ¾ full with water and bring to the boil. Add the rinsed quinoa and cook at a rolling boil for 15 minutes.

Drain the quinoa thoroughly and cool. It is helpful to stir the draining seeds with a fork to release any trapped pockets of liquid.

Place the cold quinoa in a large bowl and add a glug of olive oil to taste. Stir through.

Add the craisins and mix through.

Toast the slivered almonds until lightly brown, either in a frypan or in the oven on low heat. Watch them carefully as nuts burn easily. Toasted nuts smell fragrant.

Add the nuts to the pilaf and serve.

Will keep for several days in the refrigerator.