Apple and Oat Bars

Stay calm and eat Apple and Oat Bars...

Last night, The Boy declared – out of the blue – that I should do a muesli (granola) bar recipe. Because school goes back next week or something and this could be useful to people.

I think he just wanted muesli bars.

I also think he could have told me before I did the fortnight’s shopping and could stock up on the expensive stuff that goes into these snacks.

So, I compromised. I’m good at that.

I made these little Apple and Oat Bars from stuff I already had and which – most likely – you already have too. Because that is how we roll in the Budget Bounty kitchen.

Simple AND good-for-you-ish.

Simple AND good-for-you-ish.

The recipe for these came from one of the first cookbooks I ever bought for my now massive collection. It’s called Good Cooking by the people at Good Housekeeping and was published way back in 1988. Which is why I have changed one of the ingredients from margarine to butter…

It’s a recipe that literally takes only minutes to put together and which you could quite easily do with smaller versions of yourself HELPING.  Ahem.

You will need some butter, some honey, some brown sugar, some rolled oats and an apple or two. Also a bowl, a baking tin and a microwave proof jug and spatula.  Sound complicated?

After setting your oven to 190°C get out a set of scales and your microwave proof jug. Into your jug measure your butter, brown sugar and honey, like so:

Melt these things together.

Melt these things together.

Heat them for 1 minute at a time at 80% power until the butter is melted. You can do this in a saucepan on the stove, if you wish.

While it is melting, measure the oats into a medium sized mixing bowl and line a baking tin with parchment. The original recipe called for an 18 cm/7 inch square cake tin.

Pour your now liquid ingredients into the oats and mix well.

Add the wet to the dry. Stir.

Add the wet to the dry. Stir.

Press half this mixture into the base of your tin. Do NOT do what I did and use a silicon tray. You want the oats to crisp up and they just get soggy if you follow my example. Honestly.

Press half your oats into something that isn't silicon and is preferably metal...

Press half your oats into something that isn’t silicon and is preferably metal…

Now get a large cooking apple (around 250 g worth), peel it and slice it thinly.  Arrange the apple slices in overlapping rows to cover the oat base.

Cover your base with overlapping slices of apple.

Cover your base with overlapping slices of apple.

Sprinkle your slices with cinnamon. I was cooking for an adult who likes it, so I also used ground ginger on mine.

Sprinkle with your choice of spice.

Sprinkle with your choice of spice.

Top with the rest of the oats, press down firmly and bake for 30 to 40 minutes or until golden brown and crisp.

Cut it into portions while still hot and in the pan. Leave in the tin to cool. You want your butter and honey to set before you try to move anything, or it will all fall apart.

Elevenses, Anyone?

Elevenses, Anyone?

Store in an airtight container somewhere cool. Wrap in cling film and send as part of a school lunch, serve as an after school snack or use to accompany a much deserved cuppa.

Easy. Affordable. Tasty.

Apple and Oat Bars

  • Servings: 12 -15
  • Difficulty: easy
  • Print

Ingredients

100 g/4 oz butter

60 g/2½ oz brown sugar

2 tbsp honey

225 g/8 oz rolled oats

1 large cooking apple (250 g/9 oz) peeled, cored and thinly sliced

ground cinnamon.

Method

Heat oven to 190°C/ 375°F.

Lightly grease or line an 18 cm/ 7 inch square shallow baking tin.

In a microwave proof jug or bowl, combine the first three ingredients and heat at 80% power for 1 minute intervals until melted. Stir together. This may be done in a small saucepan on the stove top if wished.

Measure the oats into a medium-sized bowl. Pour liquid ingredients over the oats and mix well.

Divide the mixture in two and press half into the base of your prepared tin.

Arrange the sliced apple over the top of the oats in overlapping rows.

Sprinkle with cinnamon.

Top with the remaining oats and press down gently.

Bake for 30-40 minutes until golden brown and crisp.

Cut into slices while still hot and then leave in the tin until cool.

Variations:

  • For a gluten-free version, substitute a gluten free muesli or granola mix for the rolled oats.
  • Try using different spices for variety. A Pumpkin Pie spice mix might be just the thing for you.
  • Sprinkle a handful of sultanas over with the cinnamon.
  • Add a scattering of choc chips over the apple for a special treat.

 

The major haul.

I have shopped.

It was a remarkably uncomplicated shop as half of it was done at the butcher’s.2015-07-09 16.00.44 This butcher appears to be a local institution. You’ll often find him mentioned on menus in restaurants around here: “Made with John Harbour Porterhouse Steak,” that sort of thing. Apparently he grows and butchers his own beef and pork and he clearly loves his trade.

I spent  just under $40 on meat with which to stuff the freezer. There are:

  • 6 English pork sausages,
  • 500g chuck steak,
  • 600g Osso Bucco and
  • 3 of their own saveloys ! (the largest saveloys I have ever seen!)
    Doesn't look all that appetising, does it?

    Doesn’t look all that appetising, does it?

    Now, I could have bought an awful lot more for that $40 at Aldi, but it wouldn’t have been of the same quality. I had the money to spare this fortnight, so I spent it. This is going to make at least 12 meals, if not more, so around $3 a meal. Which means it’s actually affordable.

The major haul.

The major haul.

This is the rest of my purchases.

First, I stocked up on pasta and sauces and from Woolworths I bought:

  • 1 x 5 kg bag Laucke Multi-grain Bread mix   $12.57
  • 1 x 250 ml Chipotle sauce                                     $2.79 (my new thing this shop)
  • 1 x 500 g  Molasses                                                    $3.49
  • 1 x 320 ml  Hoi Sin sauce                                       $2.39
  • 2 x 500 g “curls” macaroni                                    $4.90
  • 1 x 500 g “Risoni” pasta                                          $1.10

Total = $27.24

Then I popped into Aldi to get the rest of my bits and pieces. These were all pantry staples being replaced or topped up. So:

  • 1 x 250 g Shredded parmesan cheese   $3.69
  • 1 x 500 g Dairy spread                                   $2.99
  • 1 x 500 g unsalted butter                            $2.59
  • 1 kg brown onions                                         $0.99
  • 4 x 400 g tin diced tomatoes                     $2.36
  • 2 kg white sugar                                              $1.79
  • 1 kg sweet potatoes                                      $1.99
  • 2 x 400 g tin kidney beans                           $1.18
  • 1 x 200 g Bicarbonate of soda                   $1.79
  • 2 x 250 g Microwave Brown Rice              $2.98
  • 1 x 500 g squeezable honey                       $5.49

Total = 27.84

So that comes to $95.08 all together. I have yet to buy eggs, which will use the last of the money allotted.

However, I’ve decided to go over a little anyway.

I want to go to the market on Saturday and stock up on some beans and grains. But, even if I go utterly berserk, I won’t spend more than $20 there AND those things will last for months.

Ahem.

You may have noticed a lack of fresh veg. Well, our crisper is still well-stocked and we have oodles of frozen vegetables as well. Don’t fret.

 

Howdy do. I made it through part one of my driving assessment (they were happy for me to drive home) and I have the practical on-road test next Wednesday.

Wish me luck.

I’ve started thinking about this fortnight’s shop and there’s really not much that needs to be bought! We’ve got several days worth of meals as leftovers in the refrigerator-in fact, I’m about to pop the remaining pork belly in the freezer. There’s enough vegetables and meat in the freezer to see us through yet another fortnight, and the pantry is almost fully stocked. Which is a nice place to be.

Imminent starvation is not a risk in the Budget Bounty household.

So, I’m going to get ahead with some things and pad out with others. We’re in no risk of running out of bread mix this pay period, but I think I’ll buy a sack anyway. It’s a big enough expense ($12) that I notice it when it comes up. So it will be good to get it while I don’t desperately need the money for other things.

This is my idea of heaven.

This is my idea of heaven.

I’d like to replenish my sauces as well; they can make all the difference to a dish. Pasta could use some refilling, and I’m going to my favourite stall at the local Farmer’s Market this weekend and buying big on beans and pulses.

There are so many to choose from, but I really need to restock on Navy Beans at the very minimum so that I can make my Cider Baked Beans. Our favourite lunch around here is a microwave baked potato topped with these beans and a touch of cheese. That recipe will be posted soon.

...and this looks like Christmas morning...

…and this looks like Christmas morning…

I’d also like to get a bit of meat that isn’t minced beef. I mean I’d really like that.

For tonight, I’m intending to have the rest of the chilli con carne with some corn chips and The Boy is tucking into some chicken soup that was just dropped off by a friend for my cold. (MS and soup are natural enemies. I don’t want to end up wearing my dinner.)

Then it will be an early night. Yesterday’s gardening combined with today’s outing have me yawning already.

Sleep well, All.

 

 

Our refilled biscuit barrel.

Okay, so my driving assessment didn’t happen today, because reasons. I have to go back tomorrow.

I came home and worked off the cumulative fury in my front garden, pruning pretty much 7/8 of the rose bushes off. It worked.

The bushes look like they’ll face the next growing season much better too!

Anyway, when I came in I remembered that a request had been made for some more cookies, preferably ones with chunks of chocolate and a touch of salt. So I thought I’d try a new recipe and made this one here. Coconut chocolate chunk cookies with sea salt.

Coconut chocolate chink biscuits

Coconut chocolate chunk biscuits.

The Boy says they are good. I haven’t tasted them yet. If I agree with him, then they may end up on a post sometime.

Pasta and other things mixed in a baking dish.

Pasta and other things mixed in a baking dish.

I decided to do a pasta bake for dinner. So I threw a few handfuls of pasta on to cook, diced up a zucchini and a capsicum, drained a can of chickpeas and cut up some of that BBQ chook we’ve got in the fridge. When the pasta was cooked, I mixed them all together in a pyrex baking dish with what was left in the jar of pesto we had. (Another thing for the list.)

Make a quick cheese sauce to bind.

Make a quick cheese sauce to bind.

Then I made a white sauce and mixed through a few handfuls of grated tasty cheese and some mixed Italian herbs, salt and pepper. The whole lot was placed into the oven (which had been on for the cookies) and baked at 180°C for about 40 mins.

The end result.

The end result.

At that stage, I took it out and sprinkled the top with some home-made wholegrain breadcrumbs that I keep in the fridge – for added texture. It was baked a further 10 minutes after that.

Then we tucked in. I had a small serving so I could follow it up with a bit of the leftover chocolate fudge pudding. The orange flavour from the zest was even more pronounced and it was amazing!

Dinner is served.

Dinner is served.

There was enough pasta left for two or three servings. I love cooking things in that glass dish. It is one of a set of three that I bought from Kmart some time ago and which came with clip lock lids. They don’t seem to have the sets any more, but you can buy singles like this one.

Hot fudge pudding and ice cream. I'd earned it.

Hot fudge pudding and ice cream. I’d earned it.

They’re very affordable and it means that, when the dish is cool, you can pop the lid on and put it in the fridge. No fiddling with cling wrap, no transferring to a different dish, easy to reheat in – gotta be happy with that. 🙂  They are available in square and rectangle and several different sizes and I’d recommend them, especially to those just starting out. You want stuff that is versatile and that you love using. I think perhaps I should do a post on this…

Anyway, I am now very tired from my gardening exertions and ready to crash.

TTFN

 

 

Grandmother Sayers's Chocolate Fudge Pudding.

Today was quite a productive one in the Budget Bounty kitchen.

Sugar scrub.

Sugar scrub.

I started the day by poaching the Pork Belly for dinner tonight and then making myself some sugar body scrub to get me through the mid-winter itchy skin that’s driving me up the wall.

My fruit bowl right now.

My fruit bowl right now.

A friend has given me masses of winter fruit, so I am now all citrused up and thought I should take advantage of it.

 

Some Lemon Butter was therefore made.

Lemon butter

Lemon butter

This was followed quickly by popping the empty lemon shells into a large jar and covering them in plain old household vinegar.

Future cleaning products.

Future cleaning products.

In a few weeks the lemon oils will have suffused the vinegar with their wonderful scent. The vinegar will then be diluted 50:50 with water and used to clean just about everything.

Then I finally made my pork dumplings and they turned out really well! The only down side was that I ran out of wrappers before I ran out of filling.

Home-made pork dumplings.

Home-made pork dumplings.

However, even that has a plus to it. I’m thinking the filling could use some spicing up and may add some ground cumin or coriander and possibly even some sauces to the remainder.

In the meantime, we had a tasty lunch and now have some morsels in our freezer for future feasts.

I managed to have a bit of a sit-down (lunch, donchaknow) and then got dinner underway.

Dinner tonight.

Dinner tonight.

We had a lovely piece of pork belly with a sticky Asian sauce, served with steamed millet, bok choy and baked butternut pumpkin (squash). Doesn’t it look good?

While that was cooking, I mixed up my Grandmother’s Chocolate Fudge Pudding – including some zest from an orange in that fruit bowl I showed you earlier.

Grandmother Sayers's Chocolate Fudge Pudding.

Grandmother Sayers’s Chocolate Fudge Pudding.

It worked wonderfully. The orange really made a difference, cutting the richness beautifully. I’ll post the recipe soon, I think. My only regret is that we didn’t have any vanilla ice-cream to serve with it (the freezer is full of things that aren’t ‘sometimes foods’ right now.)

So now I am in need of a good night’s sleep. No idea why.

I’ve noticed that the biscuit barrel is nearly empty, so some cookies or biscuits will be made in the next day or so. I quite enjoy the time beforehand, when I get to trawl through my recipe books and pins looking for something special to make. One batch usually lasts The Boy a fortnight (two weeks), so I don’t bake all that often and it’s my chance to make him something special. Because I’m a softy.

Goodnight All.

 

 

There is a plague upon this household. I fear the Man Flu will kill us all. Including the cats.

However, we shall die well fed.

Last night The Boy took it upon himself to purchase the household a BBQ chook (American translation: Rotisserie Chicken) from the supermarket as I lay coughing upon my sick bed.

We made a quick pasta dish with it and some of the frozen vegies with which our freezer is well-stocked.

30 seconds in the sandwich press later...

30 seconds in the sandwich press later…

This evening, I made myself some chicken quesadillas and he finished the last of the mini chilli con carne cornbread cobbler thingies in the fridge.

Chilli and Cornbread pies

Chilli and Cornbread pies

Hopefully, tomorrow the worst of this viral nastiness will have passed and I will feel up to cooking something new. I have plans to make the pork dumplings that I bought the gow gee wrappers for (this fortnight’s ‘fun thing’ in the shopping).

Also, given the Antarctic-like weather that is upon us, I’d like to make my grandmother’s self-saucing chocolate pudding. The last time I tried it was incredibly rich and I thought it might be better with some orange zest added to it.

I have an orange. And a zester.

But right now I need some Vicks VapoRub and a tight pair of socks.

Hasta mañana.

Resuming normal transmission.

Sorry folks, last night I had a bad turn with my sugars and went into a hypo with my diabetes. It left me very much on the exhausted side – so I didn’t post.

I’ll try to make up for that a little here.

Firstly, this is the chilli we had the night before last. It was scrummy.

Chilli con Carne

Chilli con Carne

Last night we had this rather tasty lentil and barley casserole, which was just the trick given the bitterly cold day.

Barley and Lentil Casserole

Barley and Lentil Casserole

This takes only minutes to get on the go and ticks all sorts of nutritional boxes. We worked out that it cost about $1.50 for the entire pot, or 50 cents a serve.

Also, I remembered that I had that handful of Tuscan kale in the refrigerator, so I added it at the end for a touch of colour and a spark of flavour.

Tonight I made a Cornbread Cobbler topping and divided the leftover chilli into individual oven dishes to make Chilli and Cornbread pies.

Chilli and Cornbread pies

Chilli and Cornbread pies

I overestimated the topping a bit, so we decided to split one between us. The other will either be frozen or had for lunch.

I have my book group tomorrow night, so we will be ‘shopping the fridge’ and there won’t be a diary note.

See you soon.

28 June restocking session

Fresh stuff.

Well, I’ve been to the shops and I have food. Which is always a nice outcome for anyone, I think.

I’m rather annoyed, because I’ve just realised that I don’t have a receipt from the greengrocer’s. So I won’t be able to break it all down for you. However, the vegetables cost me $12.50.

Here they are:

Fresh stuff.

Fresh stuff.

There is:

  • a bag of onions,
  • half a bunch of celery,
  • some bok choy,
  • a few Brussels sprouts (The Boy loves them),
  • 3 zucchini,
  • a corn on the cob,
  • an eggplant,
  • half a cabbage,
  • 4 small red capsicum, and
  • a handful of button mushrooms.

Total = $12.50

There’s also a few leaves of Cavolo Nero or Tuscan Kale, given to me by someone at the Community Garden, and a few lemons given to me by a complete stranger at the laundromat. As they do…

In Aldi, I bought:

  • 1 x 3 litre tin Extra Virgin Olive Oil                    $17.99
  • 1 pkt wholemeal tortilla wraps                            $1.99
  • 2 x 500g blocks unsalted butter                           $5.18
  • 500g shredded Mozzarella Cheese                     $4.49
  • 700g shredded Tasty Cheese                                 $5.49
  • 500g frozen stir fry mix                                            $2.19
  • 500g streaky bacon                                                   $5.99
  • 1kg Pork Mince                                                           $9.98
  • 1 kg Plain Flour                                                           $0.75
  • 1 kg SR Flour                                                                $0.75
  • 3 x 1l UHT Full Cream Milk @$0.95                     $2.85
  • 1 kg Jasmine Rice                                                      $2.29
  • 2 x 400g tins diced tomatoes @$0.99               $1.98
  • 2 x 400g tins kidney beans @$0.75                    $1.50
  • 1 x 800g tin apple pie filling                                  $2.99

Total – $66.41

Some of the groceries.

Some of the groceries.

At Woolworths, I bought:

  • 1 x pkt Gow Gee Pastry (Won Ton wrappers) $2.60
  • 1kg Arborio rice                                                           $3.20
  • 500g desiccated coconut                                        $2.99
  • 2 x 250g choc chips 2 for                                          $5.00
  • 1 Dozen free range eggs                                           $6.49

Total -$20.28

Which makes a Grand Total of $99.19.

I have no idea what possessed me to buy the rice and coconut at Woolworths. I can only think it was because I was there for the eggs and remembered I needed more. ‘Mistakes were made,’ as The Boy would say.

Now don’t imagine for a minute that I expect to use all that oil in the next few weeks.

Hot chilli oil.

Hot chilli oil.

That will last us 6 months or more. I decided to restock as I had just finished our last tin of it by refilling our smaller bottle on the counter and making that litre of Chilli oil for my Step-father.

I had decided it was going to be a “stock up” type of shop. I don’t need more flours, but I got them anyway. They are now filling containers in the pantry, along with the chocolate chips (which I only ever buy if there is a ‘twofer’).

The multiple cartons of milk will happily sit in the pantry until I have a visitor who takes milk in their coffee, or I want to cook something that needs it.

The bacon will be divided into 2 rasher parcels and frozen that way. I use it to add a punch of flavour to anything I think might need it.

Cheese.

Cheese.

We buy shredded/grated cheeses as a rule. It prevents grated knuckles, saves washing up and reduces waste. Cheese in this household is considered a condiment or garnish, not a major player.

There are three containers in the refrigerator, two labelled “Pizza” and “Tasty,” and one that obviously holds parmesan cheese and doesn’t need a label. About a cup’s worth of cheese goes into each of these containers and the rest goes in the freezer until the containers are empty. This amount of cheese will last us several months. (Unless I go on a major pizza-making binge.)

The butter will last quite a long time if refrigerated correctly. I like to use butter in my baking and had none at all to hand.

The Gow Gee wrappers are because I want to try making some gyoza for snacks and to freeze for later (snacks). This is the destination of half the pork mince.

The other half of the mince will be used for some meatballs that I will also freeze for a dinner shortcut in the future – although I’m quite tempted to explore other options.

I have a piece of Pork Belly and a Marinated Beef Roast currently in the freezer – along with the rest of last shop’s frozen beef mince and chicken pieces. So, one of those will form a major meal at some stage this fortnight and appear in different guises following that.

The cans of tomatoes and kidney beans are currently being used, along with one package of the frozen beef mince, to make a crockpot full of the most delicious-smelling Chilli con Carne.

Chilli con carne to be

Chilli con carne to be

This is what it looked like when I walked away from it a few hours ago. The kidney beans will be added about 30 mins before serving just to heat them through.

Leftovers may form calzone fillings, quesadilla fillings, pasta sauce or I might turn it into a cobbler. Then again, they might just be frozen until inspiration strikes.

I’ll post the recipe some time later this week.

I’m thinking the next time I go shopping it will be mostly for meat to restock the freezer. There’s only so many times in a row that one can eat beef mince, quite frankly.

But for now…I’m hungry!

 

 

 

Well, today the pizza was made.

Fast food without a phone call

Fast food without a phone call.

I rolled out the pizza dough that I had in the refrigerator, spread it with some of that red capsicum pesto from the fridge door and scattered it with some grated mozzarella cheese. Then I chopped up the rest of the BBQ chicken from the freezer, the last red capsicum from the crisper was also diced and strewn and then I chopped up some black olives and added those as well.

All that took maybe 10 minutes to do while the oven heated up. The pizza was added to the oven and 20 minutes later we were eating it.

My step-father and I had it for lunch and the leftovers are to be The Boy’s dinner. I have a pub quiz tonight and my team has a food voucher to spend.

I’ve started doing my shopping for the next fortnight.

Re-restocking the larder

Re-restocking the larder

This series of posts since my last shop seems to have been quite popular …*waves hello to all my new followers both here and on Facebook.* I’m actually quite overwhelmed by the response to tell the truth.

The question is, should I continue doing them or is everyone bored silly? Would you prefer a weekly digest instead of a daily update?

Please let me know. Unless you actually tell me then I have no way of knowing what you would like to see.

So, comment here or on the Budget Bounty Facebook page. While you’re at it, tell me what else you want to read about and I’ll see what I can do.

TTFN

 

 

(The Boy’s) Bean Burritos

Bean Burrito mix

This is one of those dishes that takes more time to describe than to make.

It started out as a series of desperate texts to The Boy a few years ago. He was studying in another city and it sounded as though his diet and his health were in a truly parlous state – largely because food costs a lot and cooking is hard when you don’t know how to work things.

Which is why I started this blog.

I needed to get him eating at least one meal a week – preferably one with decent nutrition. So I fiddled a bit at my place using some tinned goods, came up with this and sent it to him in about 4 text messages.

Don't be afraid of canned food.

Don’t be afraid of tinned food.

I’ll explain in slightly greater depth here. Please note, this dish costs about $4. Tacos and other flatbreads are extra.

As an aside, this is an excellent dish to teach to hungry teenagers who demand feeding every 15 minutes. It’s healthy and it will fill up those hollow legs quite well.

For two people, you’ll need an onion, a medium-sized red capsicum (or green if you prefer), a tin of kidney beans and a tin of diced tomatoes. If the idea of eating a vegetarian dish induces a cold sweat, then try adding a diced rasher of bacon into the pan with the onion.

You’ll also need whatever spices you want to add. The Boy uses a Taco Mix I bought him at a friend’s YIAH party.

We serve this with tortillas, tacos or wraps warmed in the oven while the beans are cooked. It’s also appeared on the table accompanied by corn chips for dipping.

Dice your onion and capsicum and then sauté them over a gentle heat until the onion is translucent. If I’m the one cooking, I’ll add a finely chopped stick of celery just to add some colour and crunch.

Start with your fresh vegies

Start with your fresh vegies.

Now drain your kidney beans and rinse. Add the beans and the tin of tomatoes to the pan. Again, if I’m cooking, I’ll also throw in a small tin of corn kernels. This adds even more colour, a slightly different texture, and a touch of sweetness. If you are doubling the recipe, then try using a tin of kidney beans and a tin of black beans for even more colour and variety.

Add your canned goods to the pan.

Add your canned goods to the pan.

Keep stirring it over a low heat and mix in as much of your spices as you wish. You want the dish to blend well together and thicken a little.

A few minutes later.

A few minutes later.

You can use a taco seasoning mix if you have one. If you don’t, then try a sprinkling each of ground cumin, ground coriander and sweet smoked paprika. Add chilli powder instead of the paprika – if that’s what you have – and try doing it with a dash of ground cinnamon for a sweet surprise. Add salt if you must.

When it gets to a texture that you think will work well as a burrito filling, take it off the heat and serve.

Serve 'em up!

Serve ’em up!

Just to clarify that last bit. You don’t want this to be too ‘wet’ or your burrito, taco or tortilla will turn into a soggy mess.

Now you can place this into a wrap with lettuce and other salad items if you want to. I tend to just sprinkle it with tasty cheese and sometimes add a dollop of natural yoghurt (you could use sour cream), then tear bits off the tortilla and wrap those around spoonfuls of beans  – a kind of mini-burrito for the hand-eye-co-ordination-challenged.

Eat it anyway you please really. This keeps well in the refrigerator and can easily be doubled or tripled. I wouldn’t recommend freezing it simply because it is so quick to make up! Save your freezer space for something that takes hours, not minutes.

Bean Burritos

  • Servings: 1-2
  • Difficulty: easy
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Ingredients

1 x medium onion, diced

1 x medium red or green capsicum, diced

1 x stick celery, finely chopped (optional)

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin diced tomatoes (may have other flavours added if you wish)

1 x 200g tin sweet corn kernels, drained and rinsed (optional)

taco spice mix (or any combination of spices you would like to try)

Method

Heat a frying pan over gentle heat and add a tablespoon of oil.

Add your diced onion and capsicum and fry gently until onion is translucent. Add celery if using.

Stir in your spice mix, heating gently until you can just smell their aroma.

Add your beans and canned tomatoes and stir over low heat until liquid thickens.

Serve garnished with grated cheese and/or sour cream.

May be used rolled up in a tortilla with salad as a burrito, or in a bowl accompanied by plain rice or corn chips (or both).

$4 people.