Pumpkin and Prawn Thai Curry

Okay, we’re getting to the end of this experiment and I’ve had exactly one person tell me to keep going with it. So this might be the end of it, unless I hear from others.

Anyway, this evening I finished the Cottage Pie that had been lurking in the refrigerator from the weekend.

Cottage Pie

Cottage Pie

I also made a special dinner for The Boy. There has been half a bag of frozen prawns lurking in the freezer for some time now. He loves them (he cooked them up on the bbq) I thought they were truly awful. The smell was too much for me – and I love prawns. It was so very sad.

Anyway, I thought I’d do him a dish with a few of his favourite things in… So, he had a Thai green curry (check!) with pumpkin (check!), bok choy (check!) and prawns (and CHECK!).

Pumpkin and Prawn Thai Curry

Pumpkin and Prawn Thai Curry

It all went rather swimmingly except for a brief interlude when I was interrupted by an important call and it started to catch. I thought I might have to bin it, but fought back the tears (his special meal! OMG! Nooooo!) and transferred it to a separate pan and carried on.

He seemed to really enjoy it, including the sweat he broke in the middle of winter in Ballarat…

So, I used the last of the pumpkin from the shop and cleared a little space in the freezer by using the prawns. The leftovers of the jasmine rice that I cooked to accompany it are now in the refrigerator for future use. Shopping for fresh vegetables tomorrow.

He is awaiting the after effects of the curry…

Well, today the pizza was made.

Fast food without a phone call

Fast food without a phone call.

I rolled out the pizza dough that I had in the refrigerator, spread it with some of that red capsicum pesto from the fridge door and scattered it with some grated mozzarella cheese. Then I chopped up the rest of the BBQ chicken from the freezer, the last red capsicum from the crisper was also diced and strewn and then I chopped up some black olives and added those as well.

All that took maybe 10 minutes to do while the oven heated up. The pizza was added to the oven and 20 minutes later we were eating it.

My step-father and I had it for lunch and the leftovers are to be The Boy’s dinner. I have a pub quiz tonight and my team has a food voucher to spend.

I’ve started doing my shopping for the next fortnight.

Re-restocking the larder

Re-restocking the larder

This series of posts since my last shop seems to have been quite popular …*waves hello to all my new followers both here and on Facebook.* I’m actually quite overwhelmed by the response to tell the truth.

The question is, should I continue doing them or is everyone bored silly? Would you prefer a weekly digest instead of a daily update?

Please let me know. Unless you actually tell me then I have no way of knowing what you would like to see.

So, comment here or on the Budget Bounty Facebook page. While you’re at it, tell me what else you want to read about and I’ll see what I can do.

TTFN

 

 

(The Boy’s) Bean Burritos

Bean Burrito mix

This is one of those dishes that takes more time to describe than to make.

It started out as a series of desperate texts to The Boy a few years ago. He was studying in another city and it sounded as though his diet and his health were in a truly parlous state – largely because food costs a lot and cooking is hard when you don’t know how to work things.

Which is why I started this blog.

I needed to get him eating at least one meal a week – preferably one with decent nutrition. So I fiddled a bit at my place using some tinned goods, came up with this and sent it to him in about 4 text messages.

Don't be afraid of canned food.

Don’t be afraid of tinned food.

I’ll explain in slightly greater depth here. Please note, this dish costs about $4. Tacos and other flatbreads are extra.

As an aside, this is an excellent dish to teach to hungry teenagers who demand feeding every 15 minutes. It’s healthy and it will fill up those hollow legs quite well.

For two people, you’ll need an onion, a medium-sized red capsicum (or green if you prefer), a tin of kidney beans and a tin of diced tomatoes. If the idea of eating a vegetarian dish induces a cold sweat, then try adding a diced rasher of bacon into the pan with the onion.

You’ll also need whatever spices you want to add. The Boy uses a Taco Mix I bought him at a friend’s YIAH party.

We serve this with tortillas, tacos or wraps warmed in the oven while the beans are cooked. It’s also appeared on the table accompanied by corn chips for dipping.

Dice your onion and capsicum and then sauté them over a gentle heat until the onion is translucent. If I’m the one cooking, I’ll add a finely chopped stick of celery just to add some colour and crunch.

Start with your fresh vegies

Start with your fresh vegies.

Now drain your kidney beans and rinse. Add the beans and the tin of tomatoes to the pan. Again, if I’m cooking, I’ll also throw in a small tin of corn kernels. This adds even more colour, a slightly different texture, and a touch of sweetness. If you are doubling the recipe, then try using a tin of kidney beans and a tin of black beans for even more colour and variety.

Add your canned goods to the pan.

Add your canned goods to the pan.

Keep stirring it over a low heat and mix in as much of your spices as you wish. You want the dish to blend well together and thicken a little.

A few minutes later.

A few minutes later.

You can use a taco seasoning mix if you have one. If you don’t, then try a sprinkling each of ground cumin, ground coriander and sweet smoked paprika. Add chilli powder instead of the paprika – if that’s what you have – and try doing it with a dash of ground cinnamon for a sweet surprise. Add salt if you must.

When it gets to a texture that you think will work well as a burrito filling, take it off the heat and serve.

Serve 'em up!

Serve ’em up!

Just to clarify that last bit. You don’t want this to be too ‘wet’ or your burrito, taco or tortilla will turn into a soggy mess.

Now you can place this into a wrap with lettuce and other salad items if you want to. I tend to just sprinkle it with tasty cheese and sometimes add a dollop of natural yoghurt (you could use sour cream), then tear bits off the tortilla and wrap those around spoonfuls of beans  – a kind of mini-burrito for the hand-eye-co-ordination-challenged.

Eat it anyway you please really. This keeps well in the refrigerator and can easily be doubled or tripled. I wouldn’t recommend freezing it simply because it is so quick to make up! Save your freezer space for something that takes hours, not minutes.

Bean Burritos

  • Servings: 1-2
  • Difficulty: easy
  • Print

Ingredients

1 x medium onion, diced

1 x medium red or green capsicum, diced

1 x stick celery, finely chopped (optional)

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin diced tomatoes (may have other flavours added if you wish)

1 x 200g tin sweet corn kernels, drained and rinsed (optional)

taco spice mix (or any combination of spices you would like to try)

Method

Heat a frying pan over gentle heat and add a tablespoon of oil.

Add your diced onion and capsicum and fry gently until onion is translucent. Add celery if using.

Stir in your spice mix, heating gently until you can just smell their aroma.

Add your beans and canned tomatoes and stir over low heat until liquid thickens.

Serve garnished with grated cheese and/or sour cream.

May be used rolled up in a tortilla with salad as a burrito, or in a bowl accompanied by plain rice or corn chips (or both).

$4 people.

Bean Burrito mix

Today I made some Hidden Treasure Muffins for The Boy to take to an afternoon tea tomorrow. He hasn’t eaten all of them himself yet – but he’s working on it!

A veritable treasure trove.

A veritable treasure trove.

Dinner tonight was made by The Boy (yay!) He put together his Bean Burrito mix and we ate it with some wraps from the fridge.

Years ago, when he was at Uni in another state and not looking after himself at all, I texted him instructions for making this dish. The idea being that he would at least have one meal a week that would feed his brain. Little did I know that he simply quadrupled it and ate the same thing every night, for months!

The Boy's Beans

The Boy’s Beans

We always refer to it as his Burrito beans. It takes about 15 mins, tops, and costs $4 for two. No jokes.

I’ll post the recipe up soon. I promise. Probably in the next day or so…

In other news, today more bread was made. I’m not sure if I’ve mentioned this already, but we enrich ours by adding a few spoonfuls of ground, golden flaxseed to every loaf. Omega 3s donchaknow!

I also tidied up the freezer and realised there’s some things in there that really should just be used. I’ve got a collection of frozen bananas, for example. So, sometime in the next few days, I think the frozen banana, soft serve ice cream will be made (and probably eaten).

Pasta a la Sharon

Today we had Loaded Hot Potato Chips for lunch, because it’s still extremely cold here and the visiting Telstra contractor kept leaving all the doors open. *grumble*

It also finished the packet, so I’ll pop those on the list.

I made a new batch of the Instant Hot Chocolate mix for The Boy. I’m told I’ve nailed the mix of spices. However, we are reaching the end of the powdered milk, so that has also been added to the list.

While I was in the kitchen, I decided to mix together a pizza base for my step-father’s visit on Wednesday. I’ve still some BBQ chicken meat frozen and that would work well on a pizza. I decided to add some mixed Italian Herbs to the flour before adding the wet ingredients. This should add a boost of flavour and the aroma will be magnificent.

Pizza in the making

Pizza in the making

I made enough for two bases – one is currently in the refrigerator and the other is in the freezer (natch). Let me know if you guys would like me to do a post on making pizza bases.

Dinner tonight was going to be risotto, but I didn’t have enough Arborio rice. So I did a pasta dish instead, mixing up the rest of the fresh vegies in the fridge with some chorizo, penne and pesto. It was yummy, if I do say so myself.

This was dinner in the Budget Bounty household.

This was dinner in the Budget Bounty household.

And I do.

I’ve started thinking about the shopping later this week. I don’t think I can fit anything more in the freezer without it exploding. I’ve also still got most of the frozen vegies I bought last time, so I shan’t need to get any more of those.

I think it shall be a fresh vegetable and pantry dry-good shop this time around.

ttfn

Cheat’s Risotto – Basics

I've yet to figure out how to photograph cooking without getting a steam filter happening...

Risotto is a word that can send chills cascading down a beginner cook’s spine. The sheer expectation that their rice is to be done to perfection may dissuade them from even trying this dish.

Add to that the clear and certain knowledge that it requires boiling hot stock, added ladle by ladle, all while stirred ad infinitum and who’d actually bother?

I don’t. In fact I find it hard to believe that any self-respecting Italian peasant mother with many small children underfoot would be able to pull that particular feat off satisfactorily. Don’t be confused here – risotto was a peasant, or farmhouse dish, long before it was ever gourmet.

In my kitchen, risotto is a way to mix quite a few different vegetables (or bits of vegetables) and a little meat into a warm, creamy, comforting bowl of hot, moist rice.

These ingredients will make me a risotto.

These ingredients will make me a risotto.

I’m calling this cheat’s risotto, because it’s how I make a risotto-like dish. It works for me and I hope it works for you.

To make a risotto you need a short grain rice. The most common one available to shoppers in my neck of the world is Arborio rice. You can find it in most supermarkets.

You can do this with Pearled Barley too, but it will take about 45 minutes to cook.

You also need a largish saucepan and a good quality stock. In the picture above, you’ll see a mason jar in the centre. That there is my home-made chicken stock.

You don’t have to make your own. Use a stock cube if you wish, or bouillon, or a tetra pack – whatever works for you. Just make sure that whatever you use has a good flavour, because this is what your entire dish will taste of!

Bear in mind that, if you do make your own, it will contain far less salt than the processed alternatives.

You’ll need a good quality stirring implement – spatula, spurtle, wooden spoon, whatever – and, if you are anything like me, long sleeves to protect from any hot liquid stirred out of the pot…

I had a few bits and pieces I wanted to use up, so that’s what’s gone into this meal. An onion, a stick of celery, half a large red pepper and a chorizo were all pressed into service. I started by chopping them up as finely as my motor skills would allow – which wasn’t very.

Prep your vegies.

Prep your vegies.

While I was doing this, I poured the chicken stock into a microwaveable jug and heated it to boiling point.

Then I put my saucepan on the hob on lowish heat and prepared for action.

A splash of olive oil went into the pot and the onion was added and cooked until translucent, accompanied by a spoonful of garlic from a jar. Then I added the celery and, when that was soft, I added the diced sausage.

I've yet to figure out how to photograph cooking without getting a steam filter happening...

I’ve yet to figure out how to photograph actual cooking without getting a steam filter happening…

I decided to add the capsicum later for a bit of a texture contrast. The stock is brought to the cooking area now and the kettle is boiled just in case I want more liquid later.

Now is the time to add the rice. I very rarely measure it, but I guess I use about 1 cup for the two of us.

Add the rice all at once.

Add the rice all at once.

When the rice is added, it is very important to stir it vigorously. You are aiming to coat the rice with whatever oil and juices are already in the pan while also toasting the grains.

Stir for your life.

Stir for your life.

I added the capsicum here. I also set the kitchen timer for 15 minutes. Then I added a good amount of stock – probably about 3/4 of a cup. Basically you want enough to cover the base of the pan and to come at least half way up your ingredients. Stir as thoroughly as you can until the stock is almost completely absorbed.

Start adding your stock a bit at a time.

Start adding your stock a bit at a time.

The more you stir at this point the more the starches in your rice will be released, and the smoother and creamier your final result will be. Keep adding stock a little at a time until you’ve used about half of it.

Then you can safely just add the rest. Did you hear the sound of millions of chefs fainting just then? Seriously, just add the rest of the stock. It will look like you’ve drowned it. It’s okay. Really.

Don't panic.

Don’t panic.

Keep it simmering gently and stirring it to prevent sticking. If the rice emerges from the liquid before your kitchen timer goes off, then add some water from your previously boiled kettle. You need your rice to be cooked!

You *will* see your rice again.

You *will* see your rice again.

You want your rice to be al dente. Remember that it will continue to absorb water after you have taken it off the heat. So, while it is still on the hob, run your spatula along the middle of the bottom of the pot. You should see clear saucepan and then a sheen of liquid will appear. That is what you are after.

Serve your risotto.

Okay, rewind.

Serve this pot of yumminess.

Serve this pot of yumminess.

Traditionally, the dish is ‘velveted’ by adding cream at this point. I fear my hips would enjoy that too much, so I don’t do it. I sometimes add a tablespoon of basil pesto to change things up a little, but it isn’t necessary. You can also stir cheese through at this point, but this adds a degree of difficulty to the clean up of the saucepan.

A sprinkling of parmesan is really all that is needed.

A sprinkling of parmesan is really all that is needed.

I serve the rice, then add a sprinkling of shaved parmesan cheese and a grinding of black pepper and it is perfetto!

Perfick.

Perfick.

At some point in the future I’ll redo this post with pics of the food in white bowls and under better lighting, but until then you’ll have to trust that this is delicious.

 

It is absolutely FREEEEEEEZING here today. I mean it’s really cold, and I’m inside with ducted heating!

Good grief.

Anyway, my hands are icy, so this shall be short.

I wanted a change of texture for dinner tonight. So, I rescued one of my Asian flavoured beef meals from the freezer and popped it into the crockpot frozen.

Doesn't look all that tasty, does it?

Doesn’t look all that tasty, does it?

But this is how it looks now, after 10 hours on low and with the addition of some frozen peas and corn and some cornflour to thicken it up.

And the after" pic.

And the after” pic.

I’ve just put a rather nice, jazzed-up Apple Crumble in the oven – to keep the whole warm, comfort food, vibe going. I’ve added ground ginger, sultanas and choc chips to the filling…because, why not?

I think I neglected to mention yesterday that I’d made another loaf of bread, so I’ll do that now.

Also, I just served the last of the instant hot chocolate mix to The Boy, who has sequestered himself in his warm study, so I’ll be making more of that tomorrow. I could quite easily do it now, but my kitchen is the coldest room in the house on a decent day.

I’m looking forward to moving – you have no idea.

Hot chilli oil.

Hot chilli oil.

I also decanted the Spicy Chilli and Garlic oil I put aside to infuse a few weeks ago. It’s to be a gift for my step-father who will hopefully be visiting some time this week.  He just had a birthday and loves things HOT.

So, I’m logging off now and snuggling up with a cat or two. On the bright side, today marks the Winter Solstice. It’s going to get warmer from now on, or so they tell me.

Until tomorrow.

 

Sorry I didn’t post yesterday. I had an episode of MS fatigue and my get up and go just got up and went.

However, just to fill in the gaps, yesterday I used the rest of the leftover corned beef to make fritters for lunch. I also used up some frozen stir fry vegies I’d heated for the fried rice a night or so before and then realised I didn’t need.

Fritters

Fritters

So, that went well. I didn’t have dinner as I just didn’t have the energy to eat, but The Boy tucked into the leftover Sausage Hotpot. It’s all good.

I did manage to get my meat and lentil sauce cooked for the Cottage Pie tonight. It looks and smells wonderful. If you look closely at the second photo, you’ll spot the tiny lentils I soaked the day before.

Mince and lentil sauce.

Mince and lentil sauce.

See how the lentils blend in so well?

See how the lentils blend in so well?

 

 

 

 

 

 

 

I cooked the sweet and white potatoes this afternoon and mashed them up – arranging them on top in a chequerboard pattern. There’s now a big pie that I had intended to take to the Solstice do (not well enough to go, sad face) and two individual ones for our dinner this evening.

?????????????

Individual cottage pies

A Big cottage pie for eating later.

A Big cottage pie for eating later.

 

 

 

 

 

 

 

We did a bit of a stocktake earlier and realised that we’ve used about a quarter of the food I purchased last week. That means I’ve effectively fed us both on $25.

TTFN

Dinner tonight

Today I ate far more than I needed to at a food party at my Thursday lunch group.

However, I had the sausages out for dinner so I made the planned casserole. It was quite tasty, but I think it might need a few tweaks.

Sausage and rice hot pot

Sausage and rice hot pot.

Unfortunately, the rice ‘caught’ a little on the bottom of the pan, so I think I shouldn’t be making it in a cast iron Dutch oven in the future. Also, it was a touch ‘gluggy.’ Perhaps if I were to sauté the rice before adding the liquid?

I think it would also be a good idea to add a can of chick peas to any future editions of the dish, just to add a bit of texture.

However, again we have leftovers for future nights. I’ve used almost all the jasmine rice that I bought last week, so that’s been added to the shopping list for next time.

We have a Winter Solstice Pot Luck to attend on Saturday night, and I’ve decided to take a Shepherd’s Pie. The mince has been released from the freezer and I’ve got some of my favourite tiny brown lentils soaking at the moment.

Teeny, tiny lentils! Aren't they sweet?

Teeny, tiny lentils! Aren’t they sweet?

I like to add these to meat sauces to both help them ‘stretch’ a little, and to increase the fibre content of the dish.

Tomorrow, I’ll make up the meat sauce. Then, on Saturday afternoon, I’ll cook the potatoes and assemble the dish.

I will not be cooking dinner tomorrow night. It will be a “shop the fridge” night all round.

ttfn

Apple Cinnamon Scrolls

Apple Cinnamon Scrolls

This is another dish that builds on one covered previously – good old Scones! It’s moreish and quite delicious.

It’s also very easy. Actually, it’s almost criminally easy.

Criminal in that there is very little incentive not to just make a batch each and every day.

I created this dish in an attempt to recreate the apple scrolls I’m quite fond of getting from a local bakery. However, during our current budgetary regime, I simply can’t justify paying $4 for one of them. I can make a whole batch of these (8) for less than $2. Honestly.

It also takes about 30 mins from start to finish. Make it with the kids and then get them to make it for you. Often.

Herewith: start with a batch of scone dough. You’ll find the recipe here. Go make that up right now. We’re happy to wait for you. Once you get to the bit where you flatten it out, stop and head back here.

Shape and flatten your dough, using only your hands.

You are here.

Preheat your oven to 230ºC/475ºF. Now is the time to grab a small bowl and place ¼ cup of brown sugar into it.

Start the madness with some brown sugar.

Start the madness with some brown sugar.

Then add 1 tsp of ground cinnamon and mix well.

Add spice.

Add spice.

Peel a cooking apple and dice finely.

Take one Granny Smith.

Take one Granny Smith.

Mix into the sugar and spice.

This is your filling. Easy, wasn't it?

This is your filling. Easy, wasn’t it?

Now spread this over your scone dough as evenly as you can.

Add to your scone dough.

Add to your scone dough.

Roll it up from the long side and gently cut into evenly sized pieces.

Divide into evenly sized pieces.

Divide into evenly sized pieces.

Line a baking sheet with paper. Don’t miss this bit or you will have a big clean up job to do! Then place your slices on the paper cut side down. Squeeze them gently to round out any flattened edges. If you wish, you can brush with a little milk to aid in browning.

Place your scrolls on a tray.

Place your scrolls on a tray.

Bake for 10-15 mins, until a skewer inserted in the centre comes out clean.

This is what you want.

This is what you want.

Can you see that shiny brown stuff on the paper? That’s caramel. Aren’t you glad you lined the pan?

Thought so.

Transfer the cooked scrolls to a rack wrapped in a clean cloth to keep them soft. Serve when you can resist no longer.

Apple Cinnamon Scrolls

  • Servings: 8
  • Difficulty: moderate
  • Print

Ingredients

1 x quantity Basic Scone Dough

¼ cup brown sugar

1 tsp ground cinnamon

1 cooking apple e.g. Granny Smith

Method

Heat the oven to 230ºC/ 475ºF.

Prepare the scone dough and then pat out into a rough rectangle.

Mix the brown sugar and cinnamon together.

Peel the apple and dice finely.

Mix the apple thoroughly into the sugar mixture.

Spread the apple as evenly as possible over the scone dough.

Roll the dough from the long side, making a sausage shape.

Cut into 8 even pieces. Start by cutting in half, then cutting each half in two and so on.

Line a baking tray with paper and place the slices of the roll onto it cut side down. Squeeze gently into a rounder shape.

If you wish, brush the tops of the scrolls with milk to make them brown nicely.

Bake 10-15 mins until a skewer inserted in the centre comes out clean.

Cool in a clean cloth to keep soft – or serve immediately.

Variations:  scatter a handful of chopped walnuts or pecans over the apple mixture before rolling up.