Resuming normal transmission.

Sorry folks, last night I had a bad turn with my sugars and went into a hypo with my diabetes. It left me very much on the exhausted side – so I didn’t post.

I’ll try to make up for that a little here.

Firstly, this is the chilli we had the night before last. It was scrummy.

Chilli con Carne

Chilli con Carne

Last night we had this rather tasty lentil and barley casserole, which was just the trick given the bitterly cold day.

Barley and Lentil Casserole

Barley and Lentil Casserole

This takes only minutes to get on the go and ticks all sorts of nutritional boxes. We worked out that it cost about $1.50 for the entire pot, or 50 cents a serve.

Also, I remembered that I had that handful of Tuscan kale in the refrigerator, so I added it at the end for a touch of colour and a spark of flavour.

Tonight I made a Cornbread Cobbler topping and divided the leftover chilli into individual oven dishes to make Chilli and Cornbread pies.

Chilli and Cornbread pies

Chilli and Cornbread pies

I overestimated the topping a bit, so we decided to split one between us. The other will either be frozen or had for lunch.

I have my book group tomorrow night, so we will be ‘shopping the fridge’ and there won’t be a diary note.

See you soon.

28 June restocking session

Fresh stuff.

Well, I’ve been to the shops and I have food. Which is always a nice outcome for anyone, I think.

I’m rather annoyed, because I’ve just realised that I don’t have a receipt from the greengrocer’s. So I won’t be able to break it all down for you. However, the vegetables cost me $12.50.

Here they are:

Fresh stuff.

Fresh stuff.

There is:

  • a bag of onions,
  • half a bunch of celery,
  • some bok choy,
  • a few Brussels sprouts (The Boy loves them),
  • 3 zucchini,
  • a corn on the cob,
  • an eggplant,
  • half a cabbage,
  • 4 small red capsicum, and
  • a handful of button mushrooms.

Total = $12.50

There’s also a few leaves of Cavolo Nero or Tuscan Kale, given to me by someone at the Community Garden, and a few lemons given to me by a complete stranger at the laundromat. As they do…

In Aldi, I bought:

  • 1 x 3 litre tin Extra Virgin Olive Oil                    $17.99
  • 1 pkt wholemeal tortilla wraps                            $1.99
  • 2 x 500g blocks unsalted butter                           $5.18
  • 500g shredded Mozzarella Cheese                     $4.49
  • 700g shredded Tasty Cheese                                 $5.49
  • 500g frozen stir fry mix                                            $2.19
  • 500g streaky bacon                                                   $5.99
  • 1kg Pork Mince                                                           $9.98
  • 1 kg Plain Flour                                                           $0.75
  • 1 kg SR Flour                                                                $0.75
  • 3 x 1l UHT Full Cream Milk @$0.95                     $2.85
  • 1 kg Jasmine Rice                                                      $2.29
  • 2 x 400g tins diced tomatoes @$0.99               $1.98
  • 2 x 400g tins kidney beans @$0.75                    $1.50
  • 1 x 800g tin apple pie filling                                  $2.99

Total – $66.41

Some of the groceries.

Some of the groceries.

At Woolworths, I bought:

  • 1 x pkt Gow Gee Pastry (Won Ton wrappers) $2.60
  • 1kg Arborio rice                                                           $3.20
  • 500g desiccated coconut                                        $2.99
  • 2 x 250g choc chips 2 for                                          $5.00
  • 1 Dozen free range eggs                                           $6.49

Total -$20.28

Which makes a Grand Total of $99.19.

I have no idea what possessed me to buy the rice and coconut at Woolworths. I can only think it was because I was there for the eggs and remembered I needed more. ‘Mistakes were made,’ as The Boy would say.

Now don’t imagine for a minute that I expect to use all that oil in the next few weeks.

Hot chilli oil.

Hot chilli oil.

That will last us 6 months or more. I decided to restock as I had just finished our last tin of it by refilling our smaller bottle on the counter and making that litre of Chilli oil for my Step-father.

I had decided it was going to be a “stock up” type of shop. I don’t need more flours, but I got them anyway. They are now filling containers in the pantry, along with the chocolate chips (which I only ever buy if there is a ‘twofer’).

The multiple cartons of milk will happily sit in the pantry until I have a visitor who takes milk in their coffee, or I want to cook something that needs it.

The bacon will be divided into 2 rasher parcels and frozen that way. I use it to add a punch of flavour to anything I think might need it.

Cheese.

Cheese.

We buy shredded/grated cheeses as a rule. It prevents grated knuckles, saves washing up and reduces waste. Cheese in this household is considered a condiment or garnish, not a major player.

There are three containers in the refrigerator, two labelled “Pizza” and “Tasty,” and one that obviously holds parmesan cheese and doesn’t need a label. About a cup’s worth of cheese goes into each of these containers and the rest goes in the freezer until the containers are empty. This amount of cheese will last us several months. (Unless I go on a major pizza-making binge.)

The butter will last quite a long time if refrigerated correctly. I like to use butter in my baking and had none at all to hand.

The Gow Gee wrappers are because I want to try making some gyoza for snacks and to freeze for later (snacks). This is the destination of half the pork mince.

The other half of the mince will be used for some meatballs that I will also freeze for a dinner shortcut in the future – although I’m quite tempted to explore other options.

I have a piece of Pork Belly and a Marinated Beef Roast currently in the freezer – along with the rest of last shop’s frozen beef mince and chicken pieces. So, one of those will form a major meal at some stage this fortnight and appear in different guises following that.

The cans of tomatoes and kidney beans are currently being used, along with one package of the frozen beef mince, to make a crockpot full of the most delicious-smelling Chilli con Carne.

Chilli con carne to be

Chilli con carne to be

This is what it looked like when I walked away from it a few hours ago. The kidney beans will be added about 30 mins before serving just to heat them through.

Leftovers may form calzone fillings, quesadilla fillings, pasta sauce or I might turn it into a cobbler. Then again, they might just be frozen until inspiration strikes.

I’ll post the recipe some time later this week.

I’m thinking the next time I go shopping it will be mostly for meat to restock the freezer. There’s only so many times in a row that one can eat beef mince, quite frankly.

But for now…I’m hungry!

 

 

 

Caraway and Lemon Biscotti

Grind the caraway seeds in a pestle and mortar.

These are among my personal favourite biscotti. (If you would like a primer on biscotti, then please click here: Biscotti 101)

I created these by adapting a recipe I found in a book compellingly entitled Moosewood Restaurant Low-Fat Favourites, which I believe I bought in a Barnes and Noble store in Baltimore, Maryland, sometime in 2006.

It was originally a recipe for Anise and Lemon Biscotti, but I didn’t have any Aniseeds, and didn’t want to go buy some, so I substituted caraway seeds instead.

I also found the dough was too dry at the end of mixing it. However I’d had to zest a lemon for the recipe, so I juiced that and mixed the juice into the dough.

It was a triumph. A little piece of citrusy heaven. Trust me. If you like lemon-flavoured anything, then you’ll love these.

They are among the most requested in my Christmas Collection and now I share them with you.

They are the perfect thing to enjoy a quiet moment with a cuppa before going back to being an adult.

Start by sifting the plain flour, baking powder, salt and sugar together into a bowl.

Sift the dry ingredients together.

Sift the dry ingredients together.

Then add the zest of a lemon or two. You’ll need around 2 tablespoonfuls.

Now you’ll need to grind your caraway seeds the best that you can. Use either a pestle and mortar or a small electric coffee grinder you use solely for this purpose.

Grind the caraway seeds in a pestle and mortar.

Grind the caraway seeds in a pestle and mortar.

Add them to your flour mix, stir through and set aside.

Add your zest and seeds and stir together.

Add your zest and seeds and stir together.

In a separate bowl, lightly beat together 2 whole eggs and 1 egg white.

eggs!

Eggs!

Add the egg mixture to the flour mixture and stir to achieve a smooth dough.

If you manage to do that with just the eggs, then you have my congratulations.

If not, then juice the lemons that you have zested and add the strained juice to your dough – little by little – until it all comes together.

Be careful not to make it too wet...

Be careful not to make it too wet…

Line an oven tray with baking paper. Using a spatula and floured hands, scoop half the dough out of the bowl and onto one side of the baking sheet. Repeat on the other side.

Shape as best you can into logs. Remember that they will spread as they bake, so try to keep the inner edges at least 6 inches apart.

It's a messy job, but someone has to do it.

It’s a messy job, but someone has to do it.

Bake at 180°C/350°F for 25 to 30 minutes, or until the top of each log is firm.

(This is the perfect time to wash your mixing bowl and other utensils.)

Remove to a wire rack until cool enough to handle – around 15 mins. Reduce your oven to 150°C/325°F.

The lovely lemon tinge from the juice sets these biscotti apart.

The lovely lemon tinge from the juice sets these biscotti apart.

Now is the time to cut them into 1.5 cm/½ inch thick slices with a serrated knife.

Then, place them back onto the baking sheet, cut side down.

Traditionally biscotti are cut on the diagonal.

Traditionally biscotti are cut on the diagonal.

Bake for a further 15 minutes. Remove to cool on racks.

They will firm up on standing, so don’t be concerned if they still seem soft in the middle.

Ah. Bliss.

Caraway and Lemon Biscotti

  • Servings: approx 36 biscotti
  • Difficulty: easy
  • Print

Ingredients

2 cups plain flour

1 tsp baking powder

¼ tsp salt

1 cup sugar

2 whole eggs

1 egg white

1 tbsp caraway seeds, ground

1 tbsp freshly grated lemon peel (zest)

Strained juice of lemon (reserved)

Method

Preheat the oven to 180°C/ 350°F. Line a baking sheet with paper and set aside.

Sift together the flour, baking powder, sugar and salt.

Add the lemon zest and ground caraway seeds.

In a small bowl, lightly beat together the whole eggs and egg white.

Add the egg mixture to the flour mixture and stir to form a smooth dough. Add lemon juice as required to achieve the correct consistency.

Using floured hands and a spatula, scoop half the dough into a log shape on one side of the prepared baking sheet. Repeat with the rest of the dough on the other side – spacing the logs at least 6 inches apart.

Bake for 20 to 25 minutes, or until the top of each log is firm.

Remove with a long spatula to a wire rack and cool for 10 to 15 mins.

Reduce the heat of the oven to 150°C/325°F.

Using a serrated knife, cut each log on the diagonal into ½ inch slices.

Place slices back onto the lined baking trays, cut side down and bake for a further 15 minutes.

Remove and cool on racks.

These biscotti will continue to harden as they cool.

Will keep for several weeks, stored in an airtight container.

Today was a run-around-like-a-mad-thing kind of day.

I realised that I was supposed to attend a seminar on bee-keeping with The Ballarat Permaculture Guild, exactly half an hour before it was due to start – and exactly 20 minutes before I was showered and dressed, coincidentally…

I then ran off (before that had completely finished) to a friend’s party plan party to not buy anything because I want a house to put the stuff in first…*deep breath*

I had just said I was going to pop some chilli con carne in the slow cooker before I left for the party (while sitting in my dressing gown at the breakfast table) when the reminder for the bee thing popped up on all my devices. I had thought it had been cancelled due to lack of interest.

So that didn’t get done. Neither did the green grocery shopping – tomoz peeps, promise.

I had thought I’d just do the chilli on the stove when I got home, but The Boy had ducked out to meet friends and there was no need for a family meal.

So I finished the Apple Crumble for my dinner.

I regret nothing.

Bread had been made in my absence.

Tomorrow shall be slowcook-the-chilli-while-washing-all-the-linen-Sunday.

Meanwhile the bee seminar was FABULOUS! I can see a small hive being maintained at the new house – when, and if, we get one.

And now I am going to bed. For some unknown reason, I am exhausted.

Fruit of the Forest Muffins.

Hello, my lovelies.

I’m having a few issues with my eyes at the moment, so this shall be short and sweet.

Today I learned we were to have a visitor at some time during a 4 hour window, so I made muffins for when they finally arrived. I’d discovered a few bags of tiny (ridiculously small) amounts of frozen berries when I was doing my freezer stock take the other day. A quarter cup of raspberries in a bag, for example. So, I mixed them all together and dubbed them Fruits of the Forest.

Waste not, want not.

Waste not, want not.

Then I added a scant handful of dark choc chips and turned them into muffins. It used the last of the buttermilk I’d bought for The Boy’s work muffins the other day.

Fruit of the Forest Muffins.

Fruit of the Forest Muffins.

It took about 10 mins and a few of my pantry staples to have something yummy for my guest. Win.

I didn’t know when they would be leaving, so I rescued a bag of my Asian Flavoured Beef from the freezer too and popped it in the smallest crockpot. That’s ready now and I’ll be serving it with the leftover rice from last night’s curry adventure. Another win.

I hope to do my green grocer shopping tomorrow, and will probably be listing this fortnight’s haul on the post after next. All while wondering if everyone wants me to keep doing this?

Please let me know!

Happy eating.

Pumpkin and Prawn Thai Curry

Okay, we’re getting to the end of this experiment and I’ve had exactly one person tell me to keep going with it. So this might be the end of it, unless I hear from others.

Anyway, this evening I finished the Cottage Pie that had been lurking in the refrigerator from the weekend.

Cottage Pie

Cottage Pie

I also made a special dinner for The Boy. There has been half a bag of frozen prawns lurking in the freezer for some time now. He loves them (he cooked them up on the bbq) I thought they were truly awful. The smell was too much for me – and I love prawns. It was so very sad.

Anyway, I thought I’d do him a dish with a few of his favourite things in… So, he had a Thai green curry (check!) with pumpkin (check!), bok choy (check!) and prawns (and CHECK!).

Pumpkin and Prawn Thai Curry

Pumpkin and Prawn Thai Curry

It all went rather swimmingly except for a brief interlude when I was interrupted by an important call and it started to catch. I thought I might have to bin it, but fought back the tears (his special meal! OMG! Nooooo!) and transferred it to a separate pan and carried on.

He seemed to really enjoy it, including the sweat he broke in the middle of winter in Ballarat…

So, I used the last of the pumpkin from the shop and cleared a little space in the freezer by using the prawns. The leftovers of the jasmine rice that I cooked to accompany it are now in the refrigerator for future use. Shopping for fresh vegetables tomorrow.

He is awaiting the after effects of the curry…

Well, today the pizza was made.

Fast food without a phone call

Fast food without a phone call.

I rolled out the pizza dough that I had in the refrigerator, spread it with some of that red capsicum pesto from the fridge door and scattered it with some grated mozzarella cheese. Then I chopped up the rest of the BBQ chicken from the freezer, the last red capsicum from the crisper was also diced and strewn and then I chopped up some black olives and added those as well.

All that took maybe 10 minutes to do while the oven heated up. The pizza was added to the oven and 20 minutes later we were eating it.

My step-father and I had it for lunch and the leftovers are to be The Boy’s dinner. I have a pub quiz tonight and my team has a food voucher to spend.

I’ve started doing my shopping for the next fortnight.

Re-restocking the larder

Re-restocking the larder

This series of posts since my last shop seems to have been quite popular …*waves hello to all my new followers both here and on Facebook.* I’m actually quite overwhelmed by the response to tell the truth.

The question is, should I continue doing them or is everyone bored silly? Would you prefer a weekly digest instead of a daily update?

Please let me know. Unless you actually tell me then I have no way of knowing what you would like to see.

So, comment here or on the Budget Bounty Facebook page. While you’re at it, tell me what else you want to read about and I’ll see what I can do.

TTFN

 

 

(The Boy’s) Bean Burritos

Bean Burrito mix

This is one of those dishes that takes more time to describe than to make.

It started out as a series of desperate texts to The Boy a few years ago. He was studying in another city and it sounded as though his diet and his health were in a truly parlous state – largely because food costs a lot and cooking is hard when you don’t know how to work things.

Which is why I started this blog.

I needed to get him eating at least one meal a week – preferably one with decent nutrition. So I fiddled a bit at my place using some tinned goods, came up with this and sent it to him in about 4 text messages.

Don't be afraid of canned food.

Don’t be afraid of tinned food.

I’ll explain in slightly greater depth here. Please note, this dish costs about $4. Tacos and other flatbreads are extra.

As an aside, this is an excellent dish to teach to hungry teenagers who demand feeding every 15 minutes. It’s healthy and it will fill up those hollow legs quite well.

For two people, you’ll need an onion, a medium-sized red capsicum (or green if you prefer), a tin of kidney beans and a tin of diced tomatoes. If the idea of eating a vegetarian dish induces a cold sweat, then try adding a diced rasher of bacon into the pan with the onion.

You’ll also need whatever spices you want to add. The Boy uses a Taco Mix I bought him at a friend’s YIAH party.

We serve this with tortillas, tacos or wraps warmed in the oven while the beans are cooked. It’s also appeared on the table accompanied by corn chips for dipping.

Dice your onion and capsicum and then sauté them over a gentle heat until the onion is translucent. If I’m the one cooking, I’ll add a finely chopped stick of celery just to add some colour and crunch.

Start with your fresh vegies

Start with your fresh vegies.

Now drain your kidney beans and rinse. Add the beans and the tin of tomatoes to the pan. Again, if I’m cooking, I’ll also throw in a small tin of corn kernels. This adds even more colour, a slightly different texture, and a touch of sweetness. If you are doubling the recipe, then try using a tin of kidney beans and a tin of black beans for even more colour and variety.

Add your canned goods to the pan.

Add your canned goods to the pan.

Keep stirring it over a low heat and mix in as much of your spices as you wish. You want the dish to blend well together and thicken a little.

A few minutes later.

A few minutes later.

You can use a taco seasoning mix if you have one. If you don’t, then try a sprinkling each of ground cumin, ground coriander and sweet smoked paprika. Add chilli powder instead of the paprika – if that’s what you have – and try doing it with a dash of ground cinnamon for a sweet surprise. Add salt if you must.

When it gets to a texture that you think will work well as a burrito filling, take it off the heat and serve.

Serve 'em up!

Serve ’em up!

Just to clarify that last bit. You don’t want this to be too ‘wet’ or your burrito, taco or tortilla will turn into a soggy mess.

Now you can place this into a wrap with lettuce and other salad items if you want to. I tend to just sprinkle it with tasty cheese and sometimes add a dollop of natural yoghurt (you could use sour cream), then tear bits off the tortilla and wrap those around spoonfuls of beans  – a kind of mini-burrito for the hand-eye-co-ordination-challenged.

Eat it anyway you please really. This keeps well in the refrigerator and can easily be doubled or tripled. I wouldn’t recommend freezing it simply because it is so quick to make up! Save your freezer space for something that takes hours, not minutes.

Bean Burritos

  • Servings: 1-2
  • Difficulty: easy
  • Print

Ingredients

1 x medium onion, diced

1 x medium red or green capsicum, diced

1 x stick celery, finely chopped (optional)

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin diced tomatoes (may have other flavours added if you wish)

1 x 200g tin sweet corn kernels, drained and rinsed (optional)

taco spice mix (or any combination of spices you would like to try)

Method

Heat a frying pan over gentle heat and add a tablespoon of oil.

Add your diced onion and capsicum and fry gently until onion is translucent. Add celery if using.

Stir in your spice mix, heating gently until you can just smell their aroma.

Add your beans and canned tomatoes and stir over low heat until liquid thickens.

Serve garnished with grated cheese and/or sour cream.

May be used rolled up in a tortilla with salad as a burrito, or in a bowl accompanied by plain rice or corn chips (or both).

$4 people.

Bean Burrito mix

Today I made some Hidden Treasure Muffins for The Boy to take to an afternoon tea tomorrow. He hasn’t eaten all of them himself yet – but he’s working on it!

A veritable treasure trove.

A veritable treasure trove.

Dinner tonight was made by The Boy (yay!) He put together his Bean Burrito mix and we ate it with some wraps from the fridge.

Years ago, when he was at Uni in another state and not looking after himself at all, I texted him instructions for making this dish. The idea being that he would at least have one meal a week that would feed his brain. Little did I know that he simply quadrupled it and ate the same thing every night, for months!

The Boy's Beans

The Boy’s Beans

We always refer to it as his Burrito beans. It takes about 15 mins, tops, and costs $4 for two. No jokes.

I’ll post the recipe up soon. I promise. Probably in the next day or so…

In other news, today more bread was made. I’m not sure if I’ve mentioned this already, but we enrich ours by adding a few spoonfuls of ground, golden flaxseed to every loaf. Omega 3s donchaknow!

I also tidied up the freezer and realised there’s some things in there that really should just be used. I’ve got a collection of frozen bananas, for example. So, sometime in the next few days, I think the frozen banana, soft serve ice cream will be made (and probably eaten).

Pasta a la Sharon

Today we had Loaded Hot Potato Chips for lunch, because it’s still extremely cold here and the visiting Telstra contractor kept leaving all the doors open. *grumble*

It also finished the packet, so I’ll pop those on the list.

I made a new batch of the Instant Hot Chocolate mix for The Boy. I’m told I’ve nailed the mix of spices. However, we are reaching the end of the powdered milk, so that has also been added to the list.

While I was in the kitchen, I decided to mix together a pizza base for my step-father’s visit on Wednesday. I’ve still some BBQ chicken meat frozen and that would work well on a pizza. I decided to add some mixed Italian Herbs to the flour before adding the wet ingredients. This should add a boost of flavour and the aroma will be magnificent.

Pizza in the making

Pizza in the making

I made enough for two bases – one is currently in the refrigerator and the other is in the freezer (natch). Let me know if you guys would like me to do a post on making pizza bases.

Dinner tonight was going to be risotto, but I didn’t have enough Arborio rice. So I did a pasta dish instead, mixing up the rest of the fresh vegies in the fridge with some chorizo, penne and pesto. It was yummy, if I do say so myself.

This was dinner in the Budget Bounty household.

This was dinner in the Budget Bounty household.

And I do.

I’ve started thinking about the shopping later this week. I don’t think I can fit anything more in the freezer without it exploding. I’ve also still got most of the frozen vegies I bought last time, so I shan’t need to get any more of those.

I think it shall be a fresh vegetable and pantry dry-good shop this time around.

ttfn