Asian Spiced Meatballs

These little darlings are something you can mix up in bulk and freeze in advance.

They take a tiny bit of time, and can be a little icky to prepare (especially if you don’t like handling raw meat), but are totally worth it.

These meatballs can be made as large or as small as you like and you may use any ground meat you happen to have,.

I developed this with chicken mince – mostly because I am not a fan of chicken.

Sue me.

This recipe can be doubled, tripled, or even quadrupled if you want. You might even want to enslave, exploit, encourage your children to help roll them once they’re mixed.

So, here we go. Pay attention and don’t blink or you’ll miss something…

Dump your minced/ground meat into a suitable bowl. Then add a good spoonful each of minced garlic and crushed ginger. I always have little jars of those two things in my refrigerator.

However, you can use fresh if you prefer.

Add some aromatics to your meat.

Add some aromatics to your meat.

Mix through thoroughly. You may want to use a fork for this to help you break up the meat properly and distribute the flavourings more evenly.

Then add a good shaking of whatever spices you think you’d like. My standards are ground cumin, ground coriander and a few chilli flakes – you may like to use a garam masala, or add ground ginger as well; finely chopped parsley or coriander/cilantro also make good additions.

Go for it. Use what you know you like.

Spice it up.

Spice it up.

Mix that through. You don’t need to be gentle, in fact being a little on the rough side will help to develop the proteins in the meat and make it all stick together better.

You can skip this next step if you wish, but you might like to add a generous glug of an Asian-style sauce.

Get saucy.

Get saucy.

As you can see, I used hoi sin for this batch. You could use teriyaki, soy sauce, kecap manis, oyster sauce or even sweet chilli sauce if you want. Or none at all – it’s not necessary but it does show what can be done.

Mix through with the fork again, and then give it a good stir with a spoon or spatula. You’ll notice it all start coming together nicely.

Now, with wet hands, create mandarin-sized balls of meat – wet your hands between meat balls and it will go easier. The wetness helps stop the meat from sticking.

Have a ball.

Have a ball.

You may wish to wear disposable gloves. You may even find it easier to use a large ice cream scoop to measure them out onto a plate all at once and to just finish them off in your hands.

Do what you feel comfortable with.

You can freeze them at this point, if you wish.

If you want to eat them now, then gently heat a pan or griddle that has been lightly brushed or sprayed with oil.

Oil up.

Oil up.

Then add your meat balls, pressing down lightly to flatten them slightly. Set a timer for 4 mins and then LEAVE THEM ALONE. Just let them cook while you do other things, like set the table or something.

At the four minute mark, turn them over. They should lift easily. If they stick, let them sit a minute or so more and try again. Set your timer for another 4 minutes.

Flip.

Flip.

When the timer goes off for the second time they’re ready to serve.

I like to serve with steamed rice and veggies. In this instance, I’ve tinted the rice with a touch of turmeric in the water.

Make a meal out of it.

Make a meal out of it.

They are also quite nice served as a burger.

Enjoy.

Asian-spiced meatballs

  • Servings: 4-6 balls
  • Difficulty: easy
  • Print

Ingredients

250 g ground meat (minced beef, pork or chicken)

1 tsp minced garlic (from a jar)

1 tsp crushed ginger (from a jar)

½ tsp ground coriander

½ tsp ground cumin

¼ tsp chilli flakes

(or any other spices you’d like to add)

1-2 tbsps thick Asian flavoured sauce, optional.(kecap manis, sweet chilli sauce, Hoi Sin sauce, Teriyaki sauce, etc)

Method

Place meat into a medium bowl. Add garlic and ginger and mix in well with a fork.

Add spices, and mix well.

Add sauce if wished and mix well.

Mix until the meat starts to stick together and form a large ball.

With wet hands, form into four meatballs (for this amount of meat.) If you prefer, use a large ice cream scoop to measure out and finish forming them in hands using disposable gloves.

(you can’t get around touching the meat in some way. Sorry.)

Heat a frying pan or griddle over medium heat and oil lightly. An oil spray would be ideal.

When the pan is hot, add the meatballs – pressing lightly to flatten slightly. Do not crowd the pan.

Leave to cook for 4 mins.

Turn and cook the other side for a further 4 mins.

Serve with rice and vegetables.

To flash freeze:

Cover a dinner plate with grease proof paper, such as baking parchment, and place meatballs on it so that they are not touching.

Put the dinner plate into the freezer for 30 mins. There is no need to cover the plate.

After 30 mins, remove the meatballs to a ziploc bag.

Seal and return to freezer.

By partially freezing the balls you will ensure that they won’t stick together in the bag. This means you can remove just the number you need.

Ensure they are fully defrosted before cooking.

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I made a yummy.

Before I forget, yesterday I left out the $11 BBQ Chicken I had bought a few days before. It has been picked clean with the meat frozen in portions, and the carcass used in stock.

The amount I have left in my food budget is therefore $11.52. So I can still get eggs if I need them…

Anyway, today I managed to not get killed in a sudden hailstorm. This made me very happy.

I was even happier when I got home and then got warm.

The decision was made to make an apple crumble using some of the Apple and Quince pie filling I made a few months ago.

Apple and Quince Crumble

Apple and Quince Crumble.

Then I decided that I would use those beautiful pork sausages you saw me freeze a few weeks back. I had started making a hot pot with them, and had just added some fennel seeds, when I remembered that fennel bulb from the vegetable shopping.

So, I made a WONDERFUL cassoulet-like dish with pork sausages, fresh fennel and cannellini beans.

I made a yummy.

I made a yummy.

My goodness it was good. And I served it on a bed of mashed, slow-cooked sweet potato. Because I could.

I’ve documented all the steps, so I shall be able to post a recipe for you soon-ish.

It made enough for four, so we got a meal’s worth of leftovers from it – for this I am grateful.

I didn’t make biscuits. That can wait until tomorrow.

That’s it for tonight, Lovelies. Speak tomorrow.

 

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Chilli con Carne (Budget Bounty style)

Dinner is served.

First off, let me get one thing clear: Chilli con Carne means Chilli with meat.

There is no such thing as Vegetarian Chilli con Carne.

There. I feel better now.

This is a dish I have adapted from one of Jamie Oliver’s recipes out of his book, Happy Days with the Naked Chef. I pretty much follow his recipe but get rid of a lot of fiddling around.

I’m sure he’d approve.

I also tend to cook it in a slow cooker, but I’m guessing that this surprises precisely no-one.

My step-father is a fiend for chilli. When I lived in Canberra, and knew he was driving up from Melbourne to see me, I would get this dish to the long simmer stage the night before and pop it in the fridge overnight. I’d put it in the slow cooker on low just before I went to work in the morning and it would be gorgeous by the time I got home to find him waiting for me.

Nowadays, I find it perfect for cold to just-bordering-on-utterly-miserable days. Put it on early and leave it to do its thing until you’re ready to eat. In the meantime, your home smells gorgeous.

Leftovers are not to be scoffed at.

Leftovers are not to be scoffed at.

You can cook this on the stove top, in the oven or in the slow cooker (3 litre size for this recipe). Whatever works for you.

It makes a whole heap, so you can feed a crowd, make a ton of leftovers to eat during the week for a singleton or individual frozen meals for future famines of inspiration.

Start with a chopping board, a knife and some vegies. If you intend to cook this on the stove or in the oven, you’ll want a Dutch oven style pot with a tight-fitting lid. Get your slow cooker set up if that’s what you’d prefer to use. In this case I also put the cooker on low and empty the tins of tomatoes into it – just to get it warmed up and going.

Get your slow cooker on-line.

Get your slow cooker on-line.

Now, dice up an onion, a stick of celery and a carrot as finely as you like (or are able).

Start by sauteeing the trinity.

Start by sauteeing the trinity.

Heat your pan over a medium heat with a little olive oil. (Use a frying pan for this stage if you intend to slow cook.)

Add your chopped vegetables and a teaspoon of crushed garlic. I don’t mind if this comes from a jar. Cook gently until the onion softens and becomes translucent.

Now add your minced beef. You’ll want about half a kilo or a pound of meat to serve four. Continue to fry, stirring gently to brown the meat almost all the way through. I like to push the vegetables aside at first, but do what works for you.

Once it is browned sufficiently, you can add a mix of ground cumin, chilli powder and fresh chilli OR you can use whatever commercial chilli blend you prefer. Make it as hot or as mild as you wish, but add the spices at this stage to fully release the aromatic oils that they contain.

Add your meat and spices.

Add your meat and spices.

Mix it all together as thoroughly as you can, just to get those flavours a little more melded.

Looking good.

Looking good.

If you are using the slow cooker, then transfer your mixture into it now. Add the contents of 2 x 400 g tins of diced tomatoes and a small jar of sun-ripened tomato pesto.

I get the latter from Aldi. It only costs $2 and is quite affordable for the punch of flavour it gives. You may wish to drain off some of the oil from the top of the jar, but this isn’t necessary. It’s a matter of taste.

Sun-ripened tomato pesto.

Sun-ripened tomato pesto.

Mix together well, add a half glass of water and a stick of cinnamon (yes, really) and season to taste. (Leave out the water if slow cooking.)

Stick of cinnamon.

Stick of cinnamon.

Bring the mixture to the boil and place a piece of greaseproof paper between the pot and the lid. Turn the heat down to simmer on the stove for 1-1½ hours. Alternatively, transfer to the oven for the same amount of time.

Add the tinned kidneys beans about 30 minutes before serving to allow them to warm through.

I forgot to strain the oil off the pesto - can you tell?

I forgot to strain the oil off the pesto – can you tell?

Serve with crusty bread, on plain steamed rice, on boiled pasta as a meat sauce, on mashed potatoes, over corn chips, topped with a cornbread cobbler (recipe coming soon) or in tacos or burritos. Have your way with it.  Goodness, you could even top it with mashed spud and call it Shepherd’s Pie if you want.

It’s a really versatile dish.  Enjoy.

Chilli con Carne (stove and oven)

  • Servings: 4-6
  • Difficulty: moderate
  • Print

Ingredients

2 medium onions, diced

1 stick celery, diced

1 carrot, diced

1 clove garlic, crushed

olive oil

2 level tsps chilli powder

1 fresh red chilli, deseeded and finely chopped

1 heaped teaspoon ground cumin

sea salt and freshly ground black pepper

500 g minced beef (err toward the leaner cuts)

I x 190 g jar sundried tomato pesto, excess oil drained from top and discarded.

2 x 400 g tins diced tomatoes

2 x 400 g tins kidney beans, drained and rinsed

1 stick cinnamon

Method

Preheat oven to 150°C/ 300° F, if using.

In a metal pan or casserole with a tight-fitting lid, heat olive oil gently.

Add diced vegetables and garlic until onions are softened and translucent.

Add the minced beef and sauté gently until browned through. Add the spices or substitute any low-salt tex-mex style blend you prefer.

Add the contents of the jar of pesto and the two tins of diced tomatoes with a small glass of water. Stir well and add cinnamon stick.

Bring to a boil, cover with a sheet of greaseproof paper and the lid and reduce heat to a simmer.

Cook for 1½ hours on the stove top or transfer to the oven for 1½ hours.

At the 1 hour point, add the kidneys beans and stir thoroughly to warm through.

Variation:

Slow cooker:

Prepare a 3 – 4 litre (quart) slow cooker.

Follow directions as above to the using a medium sized frying pan.

Transfer contents of pan to slow-cooker and add the contents of the jar of pesto and the two tins of diced tomatoes.

Stir well and add cinnamon stick.

Bring to a boil on High, then reduce heat to LOW.

Cook for 3-6 hours, stirring occasionally to prevent sticking.

30 minutes before serving, add the kidney beans to heat through.

If the mixture is too wet, sauce may be thickened using cornflour, or soaked up using a cobbler topping.

Hungry yet?

Hungry yet?

I’m sorry I wasn’t on yesterday, everyone.

The Boy suddenly reappeared unannounced from his camping trip while I was engaged with the pressure canner and frightened the life out of me. He bought me dinner from here to make up for nearly giving me a heart attack.

This morning I attended a Pasta-making workshop at the Ballarat Community Garden, but it required rather large amounts of kit and supplies.

Not my pasta...

Not my pasta…

So, I spent my blogging time packing the car instead.

Never mind. I’m here now!

So onto the shopping.

The Aldi shopping.

The Aldi shopping.

From Aldi was purchased the following:

  • 2 x 1 litre UHT milk                                    $1.90
  • 1  x 1 kg Frozen peas                                 $1.99
  • 1 kg full cream milk powder                  $5.69
  • 1 kg brown sugar                                        $3.19
  • 2 x 420 g tins Creamed Corn                  $1.78
  • 1 x jar Indian simmer sauce                   $2.99
  • 1 jar Basil pesto                                           $1.99
  • 1 jar sundried tomato pesto                  $1.99
  • 1 jar capsicum pesto                                 $1.99
  • 3 x tins diced tomatoes                           $2.97
  • 1 x tin evaporated milk                           $1.89
  • 2 x packets Droste Dutch cocoa        $12.98
  • 1 packet shredded tasty cheese          $5.49
  • 1 packet shredded pizza cheese         $4.49
  • 1 packet steakhouse fries                      $2.49
  • 1 packets wholemeal tortilla wraps  $1.99
  • 1 punnet mushrooms                              $2.91
  • 1 kg brown onions                                     $1.49
  • sweet potatoes                                           $3.16
  • full bunch celery                                         $1.99
  • 700g chuck steak                                        $8.42

Total = $68.63

Now, I’ve highlighted the cocoa that’s included in there for a reason. This stuff is great. It’s also expensive. I used two packets of it last year so, now it’s back on special at Aldi, I thought I’d stock up. If I find any still in the store next time I do my shopping, then I might buy another packet. I consider it a worthwhile indulgence.

I had to stock up on cheese again because I’d used all of the mozzarella I had when I made the pizza lunch for my Thursday group. The tasty cheese was exhausted when I made the mac and cheese during the week.

The greengrocer sold me these things:

Fresh stuff

Fresh stuff.

  • zucchini                       $2.15
  • apples                           $1.60
  • prepacked carrots   $0.79
  • mandarins                   $1.13
  • bananas                       $1.71
  • bulb of fennel            $1.49

Total = $8.85

The fennel is my ‘fun’ thing this fortnight. I’ve not cooked with it a lot, but I want to try some more things with it. I saw it there, so I thought I’d go for it. I don’t actually have a plan for it right now, but give me a day or so.;-)

Anyway, that gives me a total spend of $77.48.

The remaining $22.52 I had intended to spend on beans at the Farmers’ Market down by the Lake Wendouree this morning, but I slept too late and had to get to the workshop. Sad face.

However, I have exhausted my supply of mason jars and really can’t justify a further purchase right now. I am very proud that I have now pressure-canned all my chicken stock and made a lot more space in my freezer, as well as making some mexican beans too.

My first ever canning!

My first ever canning!

Today bread was also made and dinner tonight will be fried rice made with the leftover roast beef from earlier in the week.

Tomorrow some baking will need to be done, but I’m too tired to think about it right now.

See you all soon.

ttfn

 

Chocaroon Layer Cake.

I’ve had a few days off – you might have noticed. So here’s an update.

On Friday night we had the rest of the Store cupboard chickpea curry.

Store cupboard curry

Store cupboard curry.

On Saturday night I made Slow cooker Macaroni and Cheese and added one of the massive saveloys from the freezer.

Saturday night.

Saturday night.

And last night I cooked up a marinated asado beef roast from Aldi with roast potato and pumpkin and frozen peas. It was yummy.

Roast dinner Chez Moi.

Roast dinner, Chez Moi.

Today I made another of my Mother’s recipe collection. A Chocaroon Layer Cake. It hasn’t been tasted yet (it’s still cooling) but, my golly gosh it smells good!

Chocaroon Layer Cake.

Chocaroon Layer Cake.

If it tastes as good as it smells, I’ll post the recipe as soon as I get through the existing backlog…

Update: It’s amazeballs. Like, literally.

Chocaroon Layer Cake.

Chocaroon Layer Cake.

Then I made these “carrot cake” balls for The Boy. They need work, I think.

We had pork dumplings from the freezer for lunch.

I also have had a bean chilli bubbling away in the slow cooker for most of the day. However, it had far too much liquid in it not so long ago.

Chilli Overboard!

Chilli Overboard!

I could have thickened it up with some cornflour and served it over rice, but I decided to make a cornbread cobbler instead. This will soak up the liquid and add a carbohydrate.

And, indeed it has, lo!

Chilli cobbler

Chilli cobbler.

Life is still pretty good.

Mañana todos.

Chocolate Fudge Pudding

Hot fudge pudding and ice cream.

I have two self-saucing chocolate pudding recipes in my collection. One is my Mother’s and one is my Grandmother’s. The thing I find fascinating about them is the difference in the flavour profile that a mere few decades can make.

My Grandmother’s recipe is rich – very rich. It is made with butter and cocoa and really does meet the label of fudge. My Mother’s recipe is sweet. Tooth-achingly sweet. But still good. I’ll feature both recipes on this site, but my Grandmother’s recipe is my favourite.

The first time I made this, the richness overwhelmed me. I use Dutch process cocoa in my cooking and the chocolate flavour was almost too much. The Dutch process removes the acidity that may lurk in cocoa powder and gives the cocoa a rich dark colour as well, however it is not necessary to make this recipe work.

Also, the original recipe calls for shortening as one of the ingredients. My American readers will be surprised to learn that this is not something widely available on Australian supermarket shelves. I used butter.

I had decided that, the next time I made it, I wanted to add something to cut the richness. It occurred to me that adding some orange zest might just do the trick – I was right. If you are inclined toward the alcoholic, try adding a spoonful of orange liqueur to the batter as well/instead – something like Grand Marnier or Cointreau would work well.

Preheat your oven to 180°C/350°F. Start with the pudding ingredients and sift together the flour, sugar and cocoa into a basin.

Sift the dry pudding ingredients.

Sift the dry pudding ingredients.

At this point, zest a largish orange and add to the dry ingredients.

Add orange zest.

Add orange zest.

Add the sultanas at this point too.

Melt the shortening (or butter, if you wish) and mix together with the milk. Add the egg to this liquid and mix lightly.  Pour this mixture over the sifted ingredients. This is when you would add liqueur if you wished. Beat until well combined.

Yes, it's blurry. We can blame the liqueurs if you like...

Yes, it’s blurry. We can blame the liqueurs if you like…

Dig out a nice deep ovenware dish and place your batter in the middle of it. The dish doesn’t need to be greased or prepared in any way. Don’t panic.

Also, save yourself some trouble and place the baking dish on a metal tray. This will make putting the pudding into, and then taking it out of, the oven infinitely easier. Really.

Put the batter in an ovenproof dish.

Put the batter in an oven-proof dish.

Moving to the sauce ingredients now: melt the butter. I use a glass jug in the microwave.

Mix the butter, the cocoa and hot water all together until smooth.

It will look kind of mesmerizingly amazing...

It will look kind of mesmerizingly amazing…

Pour this liquid over the batter in the baking dish. If it looks awful, it’s okay. Really. You haven’t ruined it, I promise.

It will look appalling. You're doing it right.

It will look appalling. Don’t worry, you’re doing it right.

Now bake it for 30-35 mins. Remember to use the metal baking tray as well.

I like to serve this after a slap up roast dinner. I get the washing up for the pudding out of the way while the roast is still cooking, and then put the pudding in to bake when I serve the meal. That way it cooks while we are eating and is ready when we have finished our mains.

Welcome to decadence. (Note the oven tray.)

Welcome to decadence. (Note the oven tray.)

Cut into small pieces and serve, spooning the sauce below the solid pudding into the bowls as well.

Grandmother Sayers's Chocolate Fudge Pudding.

Grandmother Sayers’s Chocolate Fudge Pudding.

A reminder that this is VERY RICH. You only want small servings. Garnish with a small scoop of plain vanilla ice cream or a spoonful of dolloping cream.

You’re welcome.

You've gotta try this. Now.

You’ve gotta try this. Now.

Chocolate Fudge Pudding

  • Servings: 4-8
  • Difficulty: easy
  • Print

Ingredients

Pudding:

125 g sugar

1 egg

1 cup self-raising flour

2 tbsps cocoa powder

zest of 1 orange

60 g shortening (or unsalted butter)

¼ cup milk

¼ cup sultanas

Sauce:

90 g unsalted butter

2 tbsps cocoa powder

1 cup hot water

Method

Heat oven to 180°C/350°F.

Starting with the pudding ingredients, sift together flour, sugar and cocoa and place in a mixing basin.

Add the orange zest and sultanas.

Melt the shortening/butter and add milk. Mix in the egg.

Pour onto the dry ingredients in the basin and mix well. (My Grandmother’s recipe says to beat by hand for 2 minutes, if that helps!)

Place in a clean, deep oven-ware dish that you have placed on a larger metal tray for ease of handling.

Using the sauce ingredients, melt the butter and then mix with the water and cocoa.

Pour over the pudding batter in the oven ware dish.

Bake for 30-35 mins.

Serve with plain vanilla ice cream.

Variations:

Soak the sultanas in 1 or 2 tablespoons of orange flavoured liqueur before adding to the pudding mixture.

 

 

 

 

Store cupboard curry

Hiya,

I spent most of the day elsewhere. First I made a couple of pizzas with this guy.

Masterchef Kai

Masterchef Kai.

We were at my weekly lunch with the Intercultural Womens Network of Ballarat (free plug!) and they were my contribution. He was the only three-year old there and scatters toppings really well. 😉

Then it was off to replace my blood glucose monitor – which I appear to have left in the car from the driving assessment yesterday.

Dinner was never going to be complicated. Ever.

I hadn’t got anything out of the freezer and I couldn’t be bothered doing so when I got home. I just opened the pantry and pretended I was a teenager doing a survey of the refrigerator – you know exactly what I mean, don’t you?

I spotted a jar of Tikka Masala simmer sauce and thought, “Well, that’s a start.” That was emptied it into the baby slow cooker and followed with a tin of lite coconut cream.

Tikka Masala simmer sauce.

Tikka Masala simmer sauce.

I chopped up half a red capsicum, then peeled and chopped up the seed end of half a butternut pumpkin and stirred that through. The crock was getting a little full, and I’d realised that I’d left my run a little late for using the slow cooker, so I transferred it to a Dutch oven on the stove top, where I added a tin of drained and rinsed cannellini beans.

I realised I'd made a strategic error and transferred it to the stove top at this point.

I realised I’d made a strategic error and transferred it to the stove top at this point.

It really only needed to simmer long enough to cook the pumpkin through so, while it did that, I put some rice on to steam and added some millet to the pot for something different. That came out looking like this.

Jasmine rice and millet.

Jasmine rice and millet.

The curry was looking a little ‘samey’ so the freezer was raided and a bag of mixed frozen vegies was used to add some more texture and colour to the curry.

Frozen vegies make life easier.

Frozen vegies make life easier.

When they were heated through, the curry was spooned over the rice and served.

Store cupboard curry

Store cupboard curry.

A meatless dinner with minimal effort and plenty of leftovers. That last point is important because we’ve got a long day in Geelong tomorrow, starting at stupid o’clock, and it was likely to end with takeaway if we weren’t careful.  Now that’s not so likely.

Chocolate ‘Ice Cream’ (with bananas)

Chocolate soft serve ice-cream.

You know when you buy a hand of bananas and suddenly they’re all too ripe and no-one wants to eat them and you get annoyed because you’ve spent the money and now it’s being wasted and it doesn’t matter what you do it seems like you can never get it right and why is life so unfair?

Take a breath. Calm down.

Firstly, freeze your bananas. If they’re getting past the eating-as-a-fresh-banana stage, then peel them and pop them into a ziploc bag and put them in the freezer. They can be defrosted and used in cakes and muffins and what-not at a later stage.

If you don’t want them to stick together, so you can take out one or two at a time, then freeze them separately before you place them in the bag. They will live in there quite happily for many months.

And don't they look attractive?

And don’t they look attractive?

Then you can make ice cream out of them.

Yes. I said ice cream. Frozen bananas can be used to make a soft serve ice cream which is wonderful for those with a lactose intolerance. Cold affects the performance of your taste buds, so the banana flavour fades right away and you are left with a cold, creamy substance that you can add other flavours to. Like chocolate.

This requires a food processor with a metal blade. I’m sorry, there’s really not an alternative to the use of an appliance for this.

The metal blade of a food processor is the secret ingredient here.

The metal blade of a food processor is the secret ingredient here.

Also, I had quite a few bananas I wanted to use as I wanted the freezer space. So the pictures you see here will be of about three times the quantity that will be made from the recipe provided.

Making the actual dessert is super simple. Get the kids involved (just don’t let them lick the blade…)

Cut your bananas into chunks and put them into the processor bowl.

Chunky bananas.

Chunky bananas.

Now sift in a couple of tablespoons of cocoa powder. I used Dutch process cocoa because that’s what I had. If you’re an Aussie and you have some to spare, then try using Milo instead.

Add cocoa.

Add cocoa.

Now add some vanilla extract and a touch of salt. The salt will help to accent the sweetness of the bananas.

I used sea salt flakes - you don't have to.

I used sea salt flakes – you don’t have to.

Then add a dollop of sweetener if you really want to. I added a touch of honey, but it’s really not necessary. Bananas are full of natural sugars – don’t for a moment start thinking of this as a low calorie alternative to regular dairy ice-creams.

*Diabetics be warned, this will make your sugars spike.*

I added some totally unnecessary honey.

I added some totally unnecessary honey.

You may like to add a few tablespoons of a nut butter here. Peanut butter works fine, or you can try almond or sunflower butter instead. The oils in the butter give the final dessert a smoother texture and “mouth feel.” I didn’t have any, so I didn’t.

I did find that it wasn’t blending as smoothly as I would have liked, so I drizzled in some buttermilk that I had in the refrigerator. Adding yoghurt would also work – and this can be dairy, soy or coconut – or you could just add a little vegetable oil.

None of these things is absolutely vital.

Put the lid on your processor and pulse a few times to get it going.

It will form a thick paste.

It will form a thick paste.

Keep blending until you reach the desired texture. I wanted a smoother blend and added a drizzle of buttermilk to loosen it up a little. I stopped blending when it looked like this.

Chocolate soft serve Icecream

Chocolate soft serve Icecream

You may serve it immediately. If you are making it with kids, you’ll probably have to serve it immediately.

Otherwise, place it in a sealed container and re-freeze.

Put in a container and freeze. Temporarily.

Put in a container and freeze. Temporarily.

When the time comes to serve it up, remove it from the freezer at least 15 minutes beforehand to soften.  You may end up with a sprained wrist otherwise.

Enjoy.

Chocolate 'Ice-cream' (banana)

  • Servings: 2-3
  • Difficulty: easy
  • Print

Ingredients

3 medium bananas, peeled, cut in chunks and frozen

½ tsp vanilla extract

pinch salt

3 Tbsp cocoa powder

optional:

  • sweetener such as honey or maple syrup
  • 3-5 tbsps peanut butter or similar
  • 2-3 tbsps Greek yoghurt or buttermilk

Method

Place the metal ‘S’ blade in a food processor.

Combine the first four ingredients in the bowl and blend until smooth. Add the optional ingredients if you wish.

Serve immediately.

May be stored in a sealed container in the freezer, but remove at least 15 minutes before serving if you do so. The warmer the ice-cream the more it will resemble soft serve.

Variations:

  • Mix through chopped nuts or choc chips.
  • Use another frozen fruit e.g. strawberries, blueberries, frozen mango etc., instead of the cocoa powder for a fruit flavoured dessert.

 

Chocolate soft serve ice-cream.

I spent yesterday in various parts of Melbourne, so there was very little done in the Budget Bounty kitchen. Although I did pop into one company to price containers for some food-based products I’m thinking of selling in the future. Maybe. Perhaps.

Anyway, leftovers were the order of the day when we got home and we were very happy to have those porcupine meatballs to warm up and serve with a quick mashed potato. This is a picture from the night before, when we dished them up onto a bed of sweet potato that we had cooked in the slow cooker.

Porcupine meatballs, cooked in the pressure cooker.

Porcupine meatballs, cooked in the pressure cooker.

Both times they were yummy!

Today I kept myself a little busier. I have been given more lemons, so more lemon butter was made (natch!).

Lemon butter anyone?

Lemon butter, anyone?

I made a double batch, because I wanted to give some away and I wanted to make these. Hidden Treasure Muffins, but made using the lemon butter instead of Dulce de Leche this time. The Boy was keen to take some into the office tomorrow.

I wanted something low fuss for dinner, so I filled my small crock pot with my Lentil and Barley Hot Pot.

That’s smelling luscious and I’m looking forward to tucking in soonish. I also decided to do something with a bag of frozen, over-ripe bananas that are taking up space in my freezer and annoying me.

And don't they look attractive?

And don’t they look attractive?

So I turned them into chocolate ice-cream. The Boy came in as I was finishing and decided it was his duty as The Man of The House to lick the bowl.

Chocolate soft serve ice-cream.

Chocolate soft serve ice-cream.

He declared it to be “good.”

Yes. I will be posting instructions for this very soon. I’m going to have my dinner first though.

See you all soon!

Bringing home the bacon...

I didn’t post yesterday due to an existential crisis.

So, today I’m posting about what I did yesterday – welcome to time travel.

I had planned to head off to the local Farmers’ Market down at Lake Wendouree, and so I did.

I spent about $15 there on this lot.

My treasure from the market.

My treasure from the market.

What? It doesn’t look all that exciting? Really?  Huh.

Let me go through what I’ve got here. In that bag at the front, in the bottom left hand corner, there are Golden Linseeds.

Golden Linseeds or Flaxseeds.

Golden Linseeds or Flaxseed.

I like to add a couple of tablespoonfuls of that to my bread mix. There are already linseeds in the mix that we buy, but I like to boost it. Linseed is full of fibre and Omega 3s. However, unless you grind it, the Omega 3s aren’t available to you and the seeds pass through your body undigested.

So, I use a small electric coffee grinder to break them up a bit and add them through the nut/seed/fruit dispenser in my bread machine.

Next, there are Navy Beans. I buy a lot of these – usually 500g at a time.

Navy Beans

Navy Beans.

They cost around $8 a kilogram. Now with that 500 g, or 1 pound, I can make a batch of baked beans to keep in my freezer for quick and nutritious lunches. That batch will make about 2 litres worth of beans.

The Boy and I are in discussions about maybe buying a pressure canner so I can keep them in my pantry instead…. stay tuned.

Next, we have black lentils.

Black lentils.

Black lentils.

I love to add lentils to mince meat dishes or any slow-cooked dish. My collection of different colours and textures is slowly growing and is so different from the large brown and green lentils that used to be all that was available in Australia. (Yay!)

Next, you’ll see some Red Basmati Rice.

Red Basmati Rice.

Red Basmati Rice.

I hadn’t ever seen this before, so I grabbed 250 g of it. Basmati rice is a little lower on the Glycaemic Index (GI), which makes it much better for keeping my blood sugars stable (and yours too).  I have no idea what it tastes like and I’m looking forward to finding out.

Lastly, there is black barley.

Black barley.

Black barley.

I was really happy with how it turned out in my Barley and Lentil Hotpot and have decided it needs to be a pantry staple in the Budget Bounty household. So there.

I had a few dollars left from the $20 I had been prepared to spend, so I bought some Bok Choy as well.

Then I came home and saw to the meat. The chuck steak was diced, placed in a zip lock bag and frozen as is. I already have a few bags of marinaded diced chuck in the freezer, so I thought I’d leave this lot plain for now.

Diced chuck. (Sorry, Chuck!)

Diced chuck. (Sorry, Chuck!)

The Osso Buco was also frozen as was. It’s there ready for a nice, warming casserole in the future.

Osso Buco

Osso Buco

The sausages were placed into a large ziploc bag – being sure they weren’t touching – and frozen. Once they were frozen through, the bag was shaken down and folded over.

Pork Sausages

Pork Sausages

By freezing the snags like this, I will be able to remove one or two at a time without having to defrost the whole lot. With this style of sausage, I’ll only need a small number to feed the two of us.

Bacon pieces

Bacon pieces

Then, I processed the bacon rashers, cutting off the tails and dicing them and leaving the “eye” part whole. They were frozen in separate bags and small portions.

Although one portion was immediately used to counter the Antarctic vortex currently enveloping most of southern Australia. I added them to a fine luncheon of Loaded Hot Potato Chips. Yum! They really hit the spot!

Bringing home the bacon...

Bringing home the bacon…

Bread was made, as was a batch of Apple and Oat Bars. I dined on leftover risotto and The Boy ate chicken soup.

Tonight he is making Porcupine meatballs in the pressure cooker and using some of the red basmati in it too!

Eat well, everyone.