Coconut Chicken Fingers

I have a confession to make. I’m not really a fan of chicken. I find it dry, bland and completely uninspiring.

Of course, this is because I have actually eaten free-range chicken used to running around on my grandmother’s farm all day and eating whatever it wanted; happy chicken. Happy chickens taste better than mass-produced chickens.

I can’t get my hands on a lot of old-fashioned chickens, so I really don’t eat it all that much.

Having said that, I understand that it’s all a lot of people eat – or that their kids will eat. With that in mind, I give you this low-fuss offering. It’s one you can double and freeze for those nights when you just don’t want to think about dinner too much.

This recipe uses about a pound or 500 g of boneless, skinless chicken fillets. You can use breast meat cut lengthwise into strips or, do what I do, and use chicken tenderloins. Thigh fillets would also work.

If you want to, you could even cut your meat into large dice and make your own chicken nuggets for small people’s dinners or finger-food at parties. Just sayin’.

As with everything on this site, play with it and make it your own.20150616_150135

So, after it’s been cut to shape, the chicken is then seasoned with salt and pepper and put through an assembly line coating process. You’ll need three plates: one with plain flour, one with beaten egg whites and one with a mix of breadcrumbs and shredded or desiccated coconut. You can also get older children involved in this part, thereby cutting the labour for you!

(If following this advice, put the breadcrumbs in a bowl, not on a plate. Thank me later.)

I used Panko crumbs for this, because I like the crunchy texture. You’ll find them in the Asian foods section of your supermarket if you live in Oz. However, you can use plain old breadcrumbs if that’s what you’ve got. These are mixed with a fair amount of coconut just to change things up a bit.

I’ve also been known to add a touch of lime or lemon zest as well to give a bit of zing. If you like heat, a small red chilli sliced finely and mixed through the crumbs would add a touch of colour and spice.

So, grab a bit of chicken and dredge (cover) with the plain flour.

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I added the salt and pepper to the flour, because lazy.

Then dip it in the lightly beaten egg whites, coating thoroughly.20150616_150532.JPG

 

Followed by a good dunking in the breadcrumb/coconut mix, patting it down quite firmly to make everything stick.

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Mix it all together first. This just looked more interesting.

And that’s it. Pop the pieces on a baking tray lined with baking paper, spray lightly with oil spray and bake for 12 mins at 450ºF/ 220ºC, turning and respraying at the half way point. The oil spray is purely optional, but gives the finished dish a sun-tanned look, reminiscent of pan-frying but without the hassle…

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Ready to bake.

Serve with rice and vegetables garnished with a slice of lemon to squeeze over. If you’re serving them as finger food at a party, then a dipping sauce of aioli or sriracha mayonnaise would work a treat.

I tend to make this in double or triple portions and freeze them in giant snap lock bags when cooled. Then reheat at 350ºF/180ºC for 20 mins until heated through. Freezing the cooked chicken means you never have to worry about it not cooking through from frozen…

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Cool on racks before freezing.

Coconut Chicken Fingers

  • Servings: 4
  • Difficulty: easy
  • Print

Ingredients

500 g boneless, skinless chicken. (breast meat, tenderloins, thighs)

salt and pepper to taste

1/3 cup plain flour

¾ cup Panko bread crumbs or 1 cup regular dried breadcrumbs

2 large egg whites, lightly beaten.

Cooking spray.

Method

Heat oven to 450ºF/220ºC.

Cut chicken into strips about ½ an inch thick and season with salt and pepper.

Take three shallow plates.

Fill one with the plain flour.

Fill another plate with the egg whites.

Mix together the breadcrumbs/Panko and coconut and place on the third plate.

A few at a time, thoroughly coat the strips in flour.

Dip in egg whites, then into the coconut mixture. Press firmly to help the coating stick.

Place on a baking tray lined with paper and spray gently with cooking spray.

Bake for 6 mins on each side or until done. Spray again when turning.

Serve with rice and vegetables and a slice of lemon to squeeze over.

Variations:

  • add a small, finely-sliced red chilli to the breadcrumb mix for a hint of heat.
  • add some lemon or lime zest to the breadcrumb mix for a hint of freshness
  • cut the chicken into chunks instead of fingers for nuggets.
  • leave the coconut out and use an extra ½ cup of breadcrumbs. Add a tbsp of mixed herbs or your favourite herb mixture to the crumbs instead.

May be flash frozen when cool and reheated from frozen at 180ºC/350ºF for 20 mins or until heated through.

 

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Sweet Quesadillas

I’m pretty sure I saw this on a now defunct kid’s television show, not long after I was retired. Rollercoaster was one of my favourite parts of the day at the time, especially The Secret Show which I still consider to be one of the best shows ever made. Fluffy, fluffy bunnies….

Ahem.

Fresh stuff

Fresh stuff

Anyway, Rollercoaster stopped airing quite a long time ago and I still hadn’t made this recipe.
I bought some bananas this week thinking I might try it sometime, but then this morning this happened.

This is bad.

This is bad.

What better reason to eat something quick, easy and sweet? (Gotta get those blood sugars up…)

On a more serious note, this is a great snack to make with the kids, after school or during the holidays. It takes mere seconds, is relatively healthy – especially if you use wholegrain wraps -but needs adult supervision.

I used a sandwich press (panini), but this could easily be done with a frying pan.

Sandwich press.

Sandwich press.

Basically, grab a flour tortilla or a wrap.  I had this packet already open in my fridge.

That's a wrap.

That’s a wrap.

Zap the closed packet for 30 seconds in the microwave to heat them and make them a little more pliable. Then take one out and fold it in half, like so.

Looks tricky, doesn't it?

Looks tricky, doesn’t it?

Then, peel a banana and slice it thinly. You don’t want it too thick or it may not stick together later.

Slice a banana thinly.

Slice a banana thinly.

I used a Cavendish banana, but I’m willing to bet that a sugar or Lady Finger banana would be even better (if more expensive).

The slices of bananas are then scattered on one half of the inside of the folded wrap, like so:

Start filling your quesadilla.

Start filling your quesadilla.

Use the fold line as a guide as to where to stop.

Then choc chips are added in between the slices. Yum!

You don’t need a great many choc chips, and try to place at least a few on the edge of the wrap to hold it together.

Add choc chips.

Add choc chips.

Using an oil spray, lightly coat the upper and lower plates of the sandwich press once it is heated.

Fold the wrap in half and place it on the press, close, and toast to the level you prefer. When you sneak a peak (you know you will) you’ll see that the chips have melted.

A melting moment...

A melting moment…

Using an egg slice or spatula, remove to a piece of paper towel to cool.

DO NOT eat the quesadilla immediately!

The chocolate is hot and will burn.

Distract children with making further servings. We found three wraps was a perfect snack size for two adults.

When you have finished. Wipe the sandwich press with a piece of paper towel, turn it off and put it out of reach and THEN cut your snacks into wedges and serve.

If you don’t own a sandwich press, then a non-stick frying pan on a medium heat will work too. Just remember to press on the top of the folded wrap to encourage the two sides to stick together. Turn once.

Hungry?

Hungry?

You may not use all of a banana, depending on its size. Anyone wanting seconds should be given the banana to eat IMHO.

Enjoy!

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