Fruit of the Forest Muffins.

Hello, my lovelies.

I’m having a few issues with my eyes at the moment, so this shall be short and sweet.

Today I learned we were to have a visitor at some time during a 4 hour window, so I made muffins for when they finally arrived. I’d discovered a few bags of tiny (ridiculously small) amounts of frozen berries when I was doing my freezer stock take the other day. A quarter cup of raspberries in a bag, for example. So, I mixed them all together and dubbed them Fruits of the Forest.

Waste not, want not.

Waste not, want not.

Then I added a scant handful of dark choc chips and turned them into muffins. It used the last of the buttermilk I’d bought for The Boy’s work muffins the other day.

Fruit of the Forest Muffins.

Fruit of the Forest Muffins.

It took about 10 mins and a few of my pantry staples to have something yummy for my guest. Win.

I didn’t know when they would be leaving, so I rescued a bag of my Asian Flavoured Beef from the freezer too and popped it in the smallest crockpot. That’s ready now and I’ll be serving it with the leftover rice from last night’s curry adventure. Another win.

I hope to do my green grocer shopping tomorrow, and will probably be listing this fortnight’s haul on the post after next. All while wondering if everyone wants me to keep doing this?

Please let me know!

Happy eating.

(The Boy’s) Bean Burritos

Bean Burrito mix

This is one of those dishes that takes more time to describe than to make.

It started out as a series of desperate texts to The Boy a few years ago. He was studying in another city and it sounded as though his diet and his health were in a truly parlous state – largely because food costs a lot and cooking is hard when you don’t know how to work things.

Which is why I started this blog.

I needed to get him eating at least one meal a week – preferably one with decent nutrition. So I fiddled a bit at my place using some tinned goods, came up with this and sent it to him in about 4 text messages.

Don't be afraid of canned food.

Don’t be afraid of tinned food.

I’ll explain in slightly greater depth here. Please note, this dish costs about $4. Tacos and other flatbreads are extra.

As an aside, this is an excellent dish to teach to hungry teenagers who demand feeding every 15 minutes. It’s healthy and it will fill up those hollow legs quite well.

For two people, you’ll need an onion, a medium-sized red capsicum (or green if you prefer), a tin of kidney beans and a tin of diced tomatoes. If the idea of eating a vegetarian dish induces a cold sweat, then try adding a diced rasher of bacon into the pan with the onion.

You’ll also need whatever spices you want to add. The Boy uses a Taco Mix I bought him at a friend’s YIAH party.

We serve this with tortillas, tacos or wraps warmed in the oven while the beans are cooked. It’s also appeared on the table accompanied by corn chips for dipping.

Dice your onion and capsicum and then sauté them over a gentle heat until the onion is translucent. If I’m the one cooking, I’ll add a finely chopped stick of celery just to add some colour and crunch.

Start with your fresh vegies

Start with your fresh vegies.

Now drain your kidney beans and rinse. Add the beans and the tin of tomatoes to the pan. Again, if I’m cooking, I’ll also throw in a small tin of corn kernels. This adds even more colour, a slightly different texture, and a touch of sweetness. If you are doubling the recipe, then try using a tin of kidney beans and a tin of black beans for even more colour and variety.

Add your canned goods to the pan.

Add your canned goods to the pan.

Keep stirring it over a low heat and mix in as much of your spices as you wish. You want the dish to blend well together and thicken a little.

A few minutes later.

A few minutes later.

You can use a taco seasoning mix if you have one. If you don’t, then try a sprinkling each of ground cumin, ground coriander and sweet smoked paprika. Add chilli powder instead of the paprika – if that’s what you have – and try doing it with a dash of ground cinnamon for a sweet surprise. Add salt if you must.

When it gets to a texture that you think will work well as a burrito filling, take it off the heat and serve.

Serve 'em up!

Serve ’em up!

Just to clarify that last bit. You don’t want this to be too ‘wet’ or your burrito, taco or tortilla will turn into a soggy mess.

Now you can place this into a wrap with lettuce and other salad items if you want to. I tend to just sprinkle it with tasty cheese and sometimes add a dollop of natural yoghurt (you could use sour cream), then tear bits off the tortilla and wrap those around spoonfuls of beans  – a kind of mini-burrito for the hand-eye-co-ordination-challenged.

Eat it anyway you please really. This keeps well in the refrigerator and can easily be doubled or tripled. I wouldn’t recommend freezing it simply because it is so quick to make up! Save your freezer space for something that takes hours, not minutes.

Bean Burritos

  • Servings: 1-2
  • Difficulty: easy
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Ingredients

1 x medium onion, diced

1 x medium red or green capsicum, diced

1 x stick celery, finely chopped (optional)

1 x 400g tin kidney beans, drained and rinsed

1 x 400g tin diced tomatoes (may have other flavours added if you wish)

1 x 200g tin sweet corn kernels, drained and rinsed (optional)

taco spice mix (or any combination of spices you would like to try)

Method

Heat a frying pan over gentle heat and add a tablespoon of oil.

Add your diced onion and capsicum and fry gently until onion is translucent. Add celery if using.

Stir in your spice mix, heating gently until you can just smell their aroma.

Add your beans and canned tomatoes and stir over low heat until liquid thickens.

Serve garnished with grated cheese and/or sour cream.

May be used rolled up in a tortilla with salad as a burrito, or in a bowl accompanied by plain rice or corn chips (or both).

$4 people.

Bean Burrito mix

Today I made some Hidden Treasure Muffins for The Boy to take to an afternoon tea tomorrow. He hasn’t eaten all of them himself yet – but he’s working on it!

A veritable treasure trove.

A veritable treasure trove.

Dinner tonight was made by The Boy (yay!) He put together his Bean Burrito mix and we ate it with some wraps from the fridge.

Years ago, when he was at Uni in another state and not looking after himself at all, I texted him instructions for making this dish. The idea being that he would at least have one meal a week that would feed his brain. Little did I know that he simply quadrupled it and ate the same thing every night, for months!

The Boy's Beans

The Boy’s Beans

We always refer to it as his Burrito beans. It takes about 15 mins, tops, and costs $4 for two. No jokes.

I’ll post the recipe up soon. I promise. Probably in the next day or so…

In other news, today more bread was made. I’m not sure if I’ve mentioned this already, but we enrich ours by adding a few spoonfuls of ground, golden flaxseed to every loaf. Omega 3s donchaknow!

I also tidied up the freezer and realised there’s some things in there that really should just be used. I’ve got a collection of frozen bananas, for example. So, sometime in the next few days, I think the frozen banana, soft serve ice cream will be made (and probably eaten).

Cheat’s Risotto – Basics

I've yet to figure out how to photograph cooking without getting a steam filter happening...

Risotto is a word that can send chills cascading down a beginner cook’s spine. The sheer expectation that their rice is to be done to perfection may dissuade them from even trying this dish.

Add to that the clear and certain knowledge that it requires boiling hot stock, added ladle by ladle, all while stirred ad infinitum and who’d actually bother?

I don’t. In fact I find it hard to believe that any self-respecting Italian peasant mother with many small children underfoot would be able to pull that particular feat off satisfactorily. Don’t be confused here – risotto was a peasant, or farmhouse dish, long before it was ever gourmet.

In my kitchen, risotto is a way to mix quite a few different vegetables (or bits of vegetables) and a little meat into a warm, creamy, comforting bowl of hot, moist rice.

These ingredients will make me a risotto.

These ingredients will make me a risotto.

I’m calling this cheat’s risotto, because it’s how I make a risotto-like dish. It works for me and I hope it works for you.

To make a risotto you need a short grain rice. The most common one available to shoppers in my neck of the world is Arborio rice. You can find it in most supermarkets.

You can do this with Pearled Barley too, but it will take about 45 minutes to cook.

You also need a largish saucepan and a good quality stock. In the picture above, you’ll see a mason jar in the centre. That there is my home-made chicken stock.

You don’t have to make your own. Use a stock cube if you wish, or bouillon, or a tetra pack – whatever works for you. Just make sure that whatever you use has a good flavour, because this is what your entire dish will taste of!

Bear in mind that, if you do make your own, it will contain far less salt than the processed alternatives.

You’ll need a good quality stirring implement – spatula, spurtle, wooden spoon, whatever – and, if you are anything like me, long sleeves to protect from any hot liquid stirred out of the pot…

I had a few bits and pieces I wanted to use up, so that’s what’s gone into this meal. An onion, a stick of celery, half a large red pepper and a chorizo were all pressed into service. I started by chopping them up as finely as my motor skills would allow – which wasn’t very.

Prep your vegies.

Prep your vegies.

While I was doing this, I poured the chicken stock into a microwaveable jug and heated it to boiling point.

Then I put my saucepan on the hob on lowish heat and prepared for action.

A splash of olive oil went into the pot and the onion was added and cooked until translucent, accompanied by a spoonful of garlic from a jar. Then I added the celery and, when that was soft, I added the diced sausage.

I've yet to figure out how to photograph cooking without getting a steam filter happening...

I’ve yet to figure out how to photograph actual cooking without getting a steam filter happening…

I decided to add the capsicum later for a bit of a texture contrast. The stock is brought to the cooking area now and the kettle is boiled just in case I want more liquid later.

Now is the time to add the rice. I very rarely measure it, but I guess I use about 1 cup for the two of us.

Add the rice all at once.

Add the rice all at once.

When the rice is added, it is very important to stir it vigorously. You are aiming to coat the rice with whatever oil and juices are already in the pan while also toasting the grains.

Stir for your life.

Stir for your life.

I added the capsicum here. I also set the kitchen timer for 15 minutes. Then I added a good amount of stock – probably about 3/4 of a cup. Basically you want enough to cover the base of the pan and to come at least half way up your ingredients. Stir as thoroughly as you can until the stock is almost completely absorbed.

Start adding your stock a bit at a time.

Start adding your stock a bit at a time.

The more you stir at this point the more the starches in your rice will be released, and the smoother and creamier your final result will be. Keep adding stock a little at a time until you’ve used about half of it.

Then you can safely just add the rest. Did you hear the sound of millions of chefs fainting just then? Seriously, just add the rest of the stock. It will look like you’ve drowned it. It’s okay. Really.

Don't panic.

Don’t panic.

Keep it simmering gently and stirring it to prevent sticking. If the rice emerges from the liquid before your kitchen timer goes off, then add some water from your previously boiled kettle. You need your rice to be cooked!

You *will* see your rice again.

You *will* see your rice again.

You want your rice to be al dente. Remember that it will continue to absorb water after you have taken it off the heat. So, while it is still on the hob, run your spatula along the middle of the bottom of the pot. You should see clear saucepan and then a sheen of liquid will appear. That is what you are after.

Serve your risotto.

Okay, rewind.

Serve this pot of yumminess.

Serve this pot of yumminess.

Traditionally, the dish is ‘velveted’ by adding cream at this point. I fear my hips would enjoy that too much, so I don’t do it. I sometimes add a tablespoon of basil pesto to change things up a little, but it isn’t necessary. You can also stir cheese through at this point, but this adds a degree of difficulty to the clean up of the saucepan.

A sprinkling of parmesan is really all that is needed.

A sprinkling of parmesan is really all that is needed.

I serve the rice, then add a sprinkling of shaved parmesan cheese and a grinding of black pepper and it is perfetto!

Perfick.

Perfick.

At some point in the future I’ll redo this post with pics of the food in white bowls and under better lighting, but until then you’ll have to trust that this is delicious.

 

Today I crumbed the Chicken Tenderloins from my last grocery shop. They were on the cusp of their use-by date and needed something done with them.

So, I’ve done my standard mix of Panko and coconut, baked them and frozen three-quarters. The other two tenderloins will be dinner tonight with rice and vegetables.

Panko and Coconut coated chicken tenderloins

Panko and Coconut coated chicken tenderloins

Also, given that I had the oven going, I decided to top up the biscuit barrel.

I make a batch of biscuits (cookies) once every two weeks or so for The Boy – with most of them being stored in an airtight container in the pantry or fridge. I have a little tin that lives on the counter near the kettle and it’s usually stocked with just a few biscuits for portion control.

So, these rather scrumptious-looking and incredibly easy biscuits were whipped up while the last of the chicken was baking and went in immediately following it.

Well, that looks good...

Well, that looks good…

I’ve just sampled one and they are definitely biscuits and not cookies. They’ve got that whole crunch thing happening. I may have a bit of a play in a week or so and try making them with butter instead of oil to see what that will do the texture before I post.  So, stay tuned. In the meantime, I think some insulin may be in order! (There’s a reason the biscuits aren’t for me.)

Dinner tonight.

Dinner tonight.

Slow cooker beef with Asian flavours (from scratch)

Asian-flavoured slow-cooked beef

Okay, so some of you may have clicked over from here. You may find some repetition in this post, so bear with me. Please?

This little concoction is my answer to the “I don’t know what to cook, but I’ll probably be hungry later —and tired—, so this will do” situation.

I’m sure you know what I mean.

Asian-flavoured slow-cooked beef

Asian-flavoured slow-cooked beef

This is something I can get into the slow cooker in minutes and serve a few hours later – filling my home with gorgeous smells in the intervening period.

I own several slow cookers but the one I use the most has got to be my smallest one. It’s a 1.5 litre or 1 quart sized appliance and it’s perfect for meals for two. All the photos in this post have been taken with this device.

Feel free to double or triple what I do here and then cook it in a larger slow-cooker. It will take longer than the few hours a small one would use to cook the smaller portion, but not much longer.

Start with half a kilo or a pound of chuck steak and cut into large cubes.

Cut into large cubes.

Cut into large cubes.

Add your spices to the meat on the cutting board. You can measure them carefully if you wish, I just tend to give each a good shake until I think the meat looks covered enough. I’ve had readers *demand* I give an actual measurement though, so start with a teaspoon of each and then decide if future versions need more or less. It’s completely up to you.

I used these spices:

This is a nice blend of flavours

This is a nice blend of flavours

I find ground cumin, ground coriander and ground ginger combine really well as an accompaniment to beef. It’s a combination that you’ll find often on these pages, but that doesn’t mean you have to use them. If you don’t like ginger, leave it out, it’s your meal after all.

On the other hand, if you are new to this cooking lark, give it a shot and see how you go. You never know, it may win you over.

I add a smattering of chilli flakes just to add a little heat without taking over the dish. I find it easier to control how much I dispense by shaking when I use flakes, chilli powder can be disastrous …

Spice your meat

Spice your meat

Now, I prepare some vegetables for the pot. It’s a very simple, very traditional combination of an onion, a carrot and a little celery.

Cut your onion into crescents.

Little crescent moons of onions

Little crescent moons of onions

Add to the base of the slow cooker.

Dice your carrots and celery and add them as well.

Add carrots and celery.

Add carrots and celery.

Again, you can use whatever combination you like. However, I find that these are three that I always have to hand and they form a very good base for most main meal dishes. It’s a mix that is often referred to as the ‘Holy Trinity’ of cooking, so let’s just go with the flow…

Now place your spiced meat into the pot, on top of the vegetables. Don’t stir yet!

I always keep these guys in my refrigerator, add a good teaspoonful of each to the pot.

Refrigerator staples.

Refrigerator staples.

Up the flavour with some fresh ginger and garlic.

Up the flavour with some fresh ginger and garlic.

Now add a good glug of the sauces you’d like to use.  On this occasion, I had these in my refrigerator door: Soy & Honey sauce, Hoi Sin and some sesame oil.

*A ‘glug’ may be translated as a tablespoon or so. You’re just adding flavours, not creating a cooking medium.

Choose your sauces

Choose your sauces

Add some glugs to the pot

Add a few glugs of whatever sauces you wish to the pot.

You may wish to use plain soy sauce, black bean, teriyaki, sweet chilli, oyster sauce, kecap manis…the list goes on. You don’t have to use a mix, you may use just one if you prefer (or if that is all you have).

Now stir.

Stir it all together.

Stir it all together.

As you can see from the picture above, the meat and other ingredients are only lightly coated by the sauces and spices.

Using a slow cooker is a very ‘wet’ method of cooking. As the ingredients release their own juices, they are captured via condensation on the lid and then drip down into the pot to further aid cooking. Think of it as your very own little Greenhouse Effect…

Place your pot on either low or high, depending on how quickly you wish to eat. This took my small slow cooker only 2.5 hours on low. If you are making a larger amount of this in a larger slow cooker, it will take longer – possibly 4 -6 hours on low.

Several hours later...

Several hours later…

As you can see, there is quite a bit of liquid in the bowl. This can be left as it is, or thickened with some cornflour. Instructions on how to do this can be found here.

I felt that I’d like a few more vegetables in this, so I stirred through a handful each of frozen peas and frozen corn and popped the lid back on the pot for 30 minutes while I steamed some jasmine rice.

And this is the final result:

The final result

The final dish served with rice.

If you wish for a more tender version (although this is fab!) follow the instructions here and leave it overnight in the refrigerator before cooking.

Enjoy!

Making Chicken Stock in a slow cooker

So, don’t you hate those people who get all snobby about stock powders that come in cubes and cans and stuff?

You know, the ones who make their own stock and simply can’t understand anyone who doesn’t?

chicken stock (2)

Yeah.

I’ve become one of them. Sorry.

I used to be the person who would reach for the Massel or the Vegeta if stock was necessary, but since I moved at the start of the year I’ve been making my own actual liquid stock and it is soooooo much better than anything I’ve ever bought – even in one of those tetra pack doovers.

The hardest part is storing it. However, since I had to buy a new refrigerator when I moved, I got a wider one with these lovely drawers in the freezer. I lovingly ladle the stock into mason jars, place them in the freezer and forget about them until I need stock for risotto, gravy or soup…

I make my chicken stock in the crock pot or slow cooker overnight.

It’s terribly uncomplicated. Every now and then The Boy and I buy a BBQ Chook* from the local supermarket for one reason or another. After we’ve picked as much of the flesh as we can off it, I use it for stock. Now, if the freezer is already well stocked with…um… stock, we simply freeze the carcass until we need to restock the … stock. Follow? Good.

Leftover BBQ Chook

Leftover BBQ Chook

Making the stock goes like this:

Pop your chicken carcass into a slow cooker or crock pot. You can do this with an uncooked chicken, but a cooked one will give you far more flavour. Make sure to remove any stuffing from the cavity and dispose of it. You don’t want that in your liquid.

To the slow cooker add a roughly chopped onion, a couple of carrots and some celery. There is no need to add salt or any other seasonings. You want your stock to be as versatile as possible, add other flavours to the final dishes not here.

Roughly chopped vegetables

Roughly chopped vegetables

It honestly doesn’t matter how your vegetables look either. They’re all going to be thrown away at the end of the process — after every skerrick of flavour has been cooked out of them. Basically, you just want to be able to fit them in the pot with the chicken.

Cover the contents with water – you can boil the water first if you wish.

Add water to your stock pot

Add water to your stock pot

Turn the slow cooker on to low and then ignore it for 8 or so hours. Better yet, get this all done after dinner and leave it to cook overnight while you sleep. You’ll wake up to a delicious smelling house and a slow cooker full of something that looks like this…

Cooked chicken stock

Cooked Chicken Stock

And doesn’t that look terribly unattractive? Don’t worry, it’s not the finished product.

Turn your slow cooker off, let the contents cool for a bit, and set a large sieve inside a large bowl. Line the sieve with some cheesecloth or a new kitchen wipe like this:

Line your sieve with a fresh cloth

Line your sieve with a fresh cloth

Then upend the contents of your slow cooker into it. It will look horrendous.

Strain the broth from the solids

Strain the broth from the solids

Walk away from the sink. Shower, dress, have a nice cup of something warm and caffeinated.

Leave it alone.

Then, after an hour or so, remove the sieve and discard the contents. Bin them, bury them, place them in your compost or Bokashi bin; you will no longer need them in your kitchen. What you will want is this, this liquid gold. <cue heavenly choir>

Pure chicken stock

Pure chicken stock

Don’t worry about the fine layer of fat you can see in the sheen on the surface. That is pure flavour and, when chilled, will give the stock a gelatinous texture.

Now, all you need to do is bottle it. Place it in some sterilised mason jars and freeze it as I do.

Mason jar of chicken stock

Mason jar of chicken stock

You could also place it into ziploc bags for freezing.

Alternatively, you can put it in a large saucepan and boil it until it is so reduced that you can freeze it in ice-cube trays as an über concentrate that you add water to when defrosted.

My 3 litre slow cooker made 2 ½ litres of stock. Isn’t it purdy?

A whole batch of chicken stock

A whole batch of chicken stock

Give it a shot, you’ll love the results. I promise. It will also make you feel all chef-y and virtuous (for not throwing food away) at the same time.

Let me know how you go.

*Side note:  Try going into an American supermarket and asking for a BBQ Chook. I dare you. If you happen to be an American reading this, it can be translated as ‘Rotisserie Chicken.”  You’re welcome.

Day 5

We’re getting into the business end of things here!

Breakfast:                  Porridge

Lunch:                          Left-over Pasta

Afternoon Tea:         Chilli Chocolate Tea and Anzac Biscuits

Dinner:                         Slow Cooker Beef Casserole

Dessert:                       None – we were both too tired from coughing!